★★★★★
Cayenne Pepper
★★★★★
Former Medication: 2 inhalers, one fast acting (as needed but sometimes up to 6x a day) and when severe, a steroid (2x a day)Reason for seeking a natural alternative: 28 years of medication that was doing more damage than improvement to my health.
Current natural alternative: Cayenne Pepper Dosage: a few good shakes of your store bought seasoning (I like the spices from the hispanic food section vs the standard) plus some water (just a gulpful). Start off with one shake and then judge your reaction. Mix it up and drink it down. You will want water after, and its a good time to get down 8 oz.
Reaction: Instantaneous relief. Seriously. It feels different, but its because you didn't just take in a ton of chemicals and adrenaline, in my opinion. Take some nice deep breaths and chill for a second. Only one time did I have to do anything else during a severe attack, and that was drink a cup of black coffee (no cream-it cancels out the efficacy for me) I feel so confident with this remedy that I let my fast acting inhaler rx run out and I threw out the steroids. I carry a bottle of cayenne pepper in my purse, just in case. I preventatively use my mix in the am and the pm. It doesn't give me an energy boost that is notable that some have mentioned. I hope this helps my fellow asthma sufferers.
Cayenne Pepper
★★★★★
Take 2, 8oz glasses, fill one with cool to cold water the other with no more warm to hot water you can swallow in one gulp, in the hot water, put 1/8 to 1/4 level teaspoon of "cayenne powdered red pepper", mix very well, then pick up both glasses, down the hot water and red pepper in one gulp "quickly". as soon as you've done that, put the cold water into your mouth and rinse vigorously and swallow, repeat the rinse with cold water until your mouth is warm to hot, quit rinsing, fill your lungs with all the air they can hold, and hold your breath for as long as you can, then let the air "slowly out your "nose" repeat the breathing exercise 4 to 5 times, by the fifth time your pain will be gone!!
