★★★★★
Daily:
ACV pill 2x's a day
UVA URSA pills 2x's a day (there are some pills that are for balancing the urinary tract system that have this herb in it)
Vitamin C 1x's a day
Water, water, water
Keep it clean down there, especially after sex
During a UTI:
Double or triple dosage of ACV
Double UVA URSA dosage
Sit in a shallow tub with warm water and 1-2 cups of ACV. Soak for about 5 minutes.
Cut out all sugar
I have shared this with friends who now swear off doctors for UTIs.