Body Odor
Natural Remedies

Natural Remedies for Body Odor

| Modified on Dec 23, 2024
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Body Odor Natural Remedies
Body odor can result from sweating combined with bacteria on the skin. While over-the-counter deodorants mask odors, natural remedies offer holistic solutions to tackle the root cause of body odor effectively and safely.

Top Natural Remedies for Body Odor

  • Apple Cider Vinegar: ACV balances skin pH and reduces bacterial growth. Apply diluted ACV to underarms with a cotton ball or use it as a rinse in the shower.
  • Baking Soda: Known for its odor-neutralizing properties, baking soda can be applied directly to dry skin or mixed with water to create a natural deodorant paste.
  • Chlorophyll: Chlorophyll, found in liquid or tablet form, helps detoxify the body and neutralize odors from within. Add liquid chlorophyll to water or smoothies for internal cleansing.
  • Activated Charcoal: This powerful detoxifier can help eliminate toxins contributing to body odor. Take activated charcoal supplements as directed or include it in your diet occasionally.
  • Lime Juice: Rubbing fresh lime slices under the arms can reduce odor-causing bacteria naturally. Use it sparingly to avoid skin irritation.
  • Milk of Magnesia: Apply a small amount of milk of magnesia to underarms as a natural deodorant. It soothes skin while neutralizing odors.
  • Dietary Changes: Eliminate processed foods, refined sugars, and foods with strong odors like garlic or onions. Incorporate leafy greens and whole foods to reduce body odor from the inside out.
  • Coconut Oil: Apply coconut oil to underarms for its antibacterial and soothing properties. It acts as a natural moisturizer and deodorant.
  • Witch Hazel: This natural astringent reduces sweat production and kills odor-causing bacteria. Apply to underarms with a cotton ball for a refreshing and effective remedy.
  • Hydrogen Peroxide: Mix a teaspoon of hydrogen peroxide in a cup of water and apply to underarms to kill bacteria and reduce odor.
  • Essential Oils: Lavender, tea tree, and eucalyptus oils have antibacterial properties and pleasant scents. Add a few drops to coconut oil for a DIY deodorant or apply directly when diluted with a carrier oil.
  • Sage: This herb reduces sweat and has antibacterial properties. Brew sage tea and drink it or apply it topically to manage odor naturally.
  • Parsley: Chewing fresh parsley can help neutralize internal odors, making it a great addition to a natural odor management plan.

Understanding the Causes of Body Odor

Body odor often stems from a combination of sweat and bacteria on the skin. Factors such as diet, stress, hormonal changes, and hygiene practices can contribute. Addressing the root causes while using natural remedies is the most effective way to manage odor.

Additional Tips for Odor Management

  • Stay Hydrated: Drinking plenty of water helps flush out toxins that contribute to body odor.
  • Use Natural Fabrics: Wear breathable fabrics like cotton to reduce sweat buildup and allow the skin to stay cool.
  • Regular Exfoliation: Exfoliate the underarms weekly to remove dead skin cells and reduce bacteria buildup.

*Consult a healthcare provider if body odor persists, as it could indicate an underlying health issue.


The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

Acidophilus Applied Topically

1 User Review
5 star (1) 
  100%

Posted by Dee (Texas Hill Country, Tx) on 02/24/2014
★★★★★

I solved armpit odor problem by mixing cornstarch and acidophilus powder (maybe 1/4 c. cornstarch and one or two acidophilus capsules), and applying it to my armpits with a powder puff. These good bacteria must have broken down the self-protective biofilm the stinky buggies made.


Activated Charcoal

1 User Review
5 star (1) 
  100%

Posted by Rae (Maryland ) on 05/04/2020
★★★★★

Hello, my name is Rae. I'm a 22 year old young man with mild to severe body odor. My odor doesn't come from my armpits, but from my pores. I've been experiencing this issue since I was 20. I notice that when I eat certain foods like chicken, cheese, garlic, etc it makes my body produce a lot of sebum, like I get really oily on my face, back, neck, shoulders, chest, the smell is literally amplified or something it gets so bad. The only time I don't smell is when I choose not to eat. Someone told me it could be malabsorption, or even a disease.

I've tried chlorophyll and it did not even work.

I've been using the activated charcoal and it helps me significantly if I drink it with water and don't eat all. But I'm tired of this now, having to drink charcoal before bed or before meals. I need a permanent solution. Can someone help me?

I also heard probiotics help as well I wanna try those too.

Replied by Charity
(Faithville, Us)
05/05/2020

I am currently using a lot of outdated coconut oil after showers daily on my skin 1tbsp a day. I keep waking up in the middle of the night and I think it has been detoxing me. coconut oil is amazing. God told me to use this up on my skin, even though I was avoiding it an it's messy. Sunbathing is good for skin too. I get at least 15 minutes each side of my body whenever it's good enough weather. Ginger is some amazing stuff and helps detox body and odors. If you have some stored bad fats in your body, use some soy lecithin granules 1 tsp day to emulsify them out of your body. Also feeds brain cells choline and inositol. Apple cider vinegar with the mother or veil in it, don't heat or cool or it ruins the antibiotic function of the veil in it. I use 1 tbsp. in glass of water daily and then have 1/4 cup of kefer to feed good microbes. Try some milk thistle at bedtime to detox liver. Msg can be toxic in your body and stuck there if you don't have any l-taurine. B vitamins are needed for gut health. If you have stress issues it helps and you can also add ox bile if you have trouble digesting food. Chanca Piedra will get rid of stones in organs, so they function better. You may need some zinc to reduce sebum. Foot soak in Epson salt. Some kelp or vitamin k to absorb calcium and vitamin d. Vitamin A in the form of beta carotene. Find a place and start low dose and slow and keep adding until you feel better. Stay hydrated...and if you leave water out for one hour, no lid, the chlorine will dissipate from the water. When I shower daily I use white vinegar 1/8 cup mixed in 1//3 cup water and use my hand to splash my skin with it and then rise that off. I also use it to treat scalp and long long hair. Blessings, Charity

Replied by Liz
(Whistler)
05/05/2020

Dear Rae,

1. Try changing laundry detergent. Perhaps one of the ingredients in your detergent is exacerbating the condition.

2. The Liver: A good liver detox might help. Milk Thistle is one herb but there are many more.

3. The Lymphatic System: Exercise to a good sweat a few times a week to help lymphatic flow.

4. Fresh Vegetable Juice like Celery or Carrot.

Search online for recipes. Report back what you try please.


Alkaline Soap, Baking Soda

1 User Review
5 star (1) 
  100%

Posted by Barbara (West Virginia) on 02/13/2007
★★★★★

I have found out that in most cases the odor is cause by bacteria. Kill the bacteria, odor gone. Alkaline soap with baking soda & vodka will kill the bacteria. Then put on some calamine lotion (zinc) in all the places that collect moisture. Stop using deodorants and anti-perspirants, they are very bad for you. Also wash all of your cloths in Borax, an all natural laundry detergent and never use fabric softeners, they leave behind chemicals on your skin and help cause the stink!

Replied by Catpat
(Hillsborough County Tampa, Florida)
06/02/2012

Thank you for this site. My problem is a severe onion odor under my armpits for the past 56 years. I have tried BS, crystal stones, lemon, lime and lavender oils, talc powder, antibacterial soaps, Drysol, and even bleach. Every one of these remedies worked for a period of time and then eventually stopped. Lately the smell returns within minutes of my (long) shower. This problem has been the bane of my existence. Can a digestive disorder be the problem? If so what are some of the remedies. How safe is 'ACV with mother'?

Replied by Kk
(Seattle, Wa)
06/03/2012

I have the same problem. My underpits smell regardless, even if I just took a shower. It started in my 20s, now I am 39. Smell was kind of toxic at some point.

I started ACV about 2 weeks ago, Lugol's 10 drops/day. DE, HCL acid after meals, Magnesium with vit B. I have red clay coming, cystein and MSM.

I tried befoe taking H2O2 internally (I got to 15 drops a day) and on that I did not have armpits smell at all. I had to stop H2O2 because of nausea and severe redness of the face/sun sensitivity on it and thining of the skin.

I took antiparasitic meds already few times I tried to do enema before but nothing unusual came out with enema. Fasting made me pale and weak and I could not excercise.

Anybody knows how to detoxify well and continuosly? How to do liver/kidney detox?

I am afraid to take herbal detox pills (organic.. ), because of cleanness issue, I never know how they get to clean them since I do not know how to clean my herbs besides putting them in a boiling water.

Please let me know, I know I have to detox well and all the time.

Replied by Tina
(Houston, USA)
06/03/2012

Good sources of foods that are rich in probiotics several times daily. Kefir, kombucha, sauerkrauet and fermented veggies are great sources of cheap and good probiotics. http://culturedfoodlife.com/

Also good quality chlorella will reduce or help eliminate the issue. Good luck.

Replied by Kk
(Seattle, Wa)
06/04/2012

Thanks Tina! I'll try this and will report back!


Ammonia Odor

Posted by Kleemarti (Tampa, Florida, Hillsborough) on 10/19/2010

About 2 months ago I noticed when showering that when I applied soap to my skin I got a strong odor of ammonia. At first I thought it was the soap but after changing brands the smell remained strong enough to burn my eyes. My only choice was to bathe with baking soda which works. I am in decent health for a 64 year old except for reflux which I have been using the vinegar recipe to help with. What causes this smell? Help please.

Replied by I Smell
(Atlanta, Ga)
10/19/2010

I just searched and it looks like either:

1. You are too acidic.
2. An infection with helicobacter, the bacteria that causes stomach ulcers, or by eating too much protein.
3. Foods you are eating.

Replied by Lou
(Tyler, Tx)
12/21/2011

An ammonia smell coming from your trunk is usually a sign of a liver disease. Have it tested. Get some milk thistle with artichokes. Artichokes scrub the liver. Also, eat meat once a week and go on a fish and chicken diet. Incorporate salads with artichokes. Drink dandelion tea.

Replied by Dc1
(London)
12/29/2013

I had a lot of reflux a while ago and had an operation to fix a hiatus Hernia. Now I am definitely not saying you have one of those. Nowadays I get a bit of pressure and burn if I have normal milk or dairy.

In your digestive system you have an enzyme called Lactase which helps you digest Lactose (the naturally occurring sugar in milk). The Lactase it seems is mostly designed to help us digest our mothers milk so for this reason we start to produce less of it with age, some of us more than others, causing Lactose intolerance.

If you have something in your stomach that you cannot digest maybe your stomach becomes more acidic? I don't know all I know is that that is what gave me reflux.

I now drink 'Lactose free milk'(which has lactase added to it) which you can buy in the supermarket in most countries I think. You can also buy Lactase liquid or tablets to take with dairy, if needed, from health food stores.

Hope this helps. Go see a doctor though or you'll drive yourself insane. As someone once told me its usually the simplest answer.


Apple Cider Vinegar

26 User Reviews
5 star (19) 
  73%
3 star (5) 
  19%
1 star (2) 
  8%

Posted by Avie (Uk) on 03/27/2017
★★★★★

I pour a couple of caps in warm bath water which I find reduces body odour across the day. Also clothing made of Bamboo and Merino wool is very helpful too.


Apple Cider Vinegar
Posted by Rachel (Jamaica, Ny) on 05/10/2012

I am currently taking Apple Cider Vinegar for body odor! What I notice is that when I am in high anxiety situations it doesn't work. My armpits will have a moist feel to them and my deodarant never seems to absorb into my skin. When I'm home and I feel no anxiety it seems to work! I want to know why this is! I am currently taking Apple Cider Vinegar with baking soda internally because someone wrote in that having parasites(I had an issue with pin worms) can cause body odor because the parasites release toxins which is causing the body odor.

My question is would there be an alternative to getting rid of body odor because of anxiety sweating while detoxing using Apple Cider Vinegar and baking soda? Would taking a parasite cleanse also assist in eliminating body odor?

Replied by Joyce
(Cambridge, Canada)
06/09/2012
★★★★★

Hello, Also try rubbing or use a spray bottle to apply Apple cider vinegar to your armpits about 5 minutes before showering. Shower and dry well. No need for deodorant. Make sure the oral form of ACV you are using contains "Mother. " (organic).

Replied by Michelle
(Texas)
07/20/2012

Rachel, food grade DE should help with the pinworms. 1 tablespoon 2x's a day in whatever kind of liquid you like to drink. ACV and baking soda taken internally are amazing, so keep it up. I use a mixture of 3parts arrowroot, 1part baking soda, coconut oil, tea tree oil, and orange essential oil as a deodorant. It's amazing, hope it helps.

Replied by Meiya
(Makati, Manila)
08/02/2012

My problem about my b.o. is always coming back, I used powder odorless deodorant because I don't like the smell of perspirant, and it left stains at my clothes.. Just want to ask how to use the baking soda?


Apple Cider Vinegar
Posted by Mthomas (Columbus, Ohio) on 03/22/2012

Just wanted to share some info. I stopped using deodorant with aluminum in it years ago, only using one kind sold in health food stores, it was the only one that worked, then 4 years ago, I moved on to only apple cider vinegar which I have been using ever since, organic is of course best, I don't dilute it, I just put it on and go, have never had a problem smelling like acv, but what I really wanted to say is for anyone using baking soda with it or as sub for deodorant, you are defeating the purpose because baking soda has aluminum in it. Just thought I would make others aware.

Replied by Heather
(San Diego)
06/23/2012

You are misinformed. Most baking soda does not have aluminum in it. It is an advertising thing Bob's Redmill started putting on its products because it was being bombarded with phone calls inquiring about aluminum content.

That said, BAKING POWDER often does, and you should look into that separately.

The main brand of baking soda in the US (orange box with hammer) has been contacted by multiple people to verify this. They state there is no aluminum in their products. You can google it.

Here is a link to an article on the subject. http://www.gapalicious.com/2011/05/09/does-arm-and-hammer-baking-soda-contain-aluminum/


Apple Cider Vinegar
Posted by Londonlola (London, Uk) on 03/02/2012
★★★☆☆

BETTER BUT WITH SIDE EFFECTS

Hi All, I discovered this website several weeks ago and have been so excited about the body odour remedies. I tried BS about a year ago which worked but stained my under-arms so badly. Then having found this site, started drinking ACV which I think has improved my energy levels. I also apply ACV to my skin after cleansing. The skin appears brighter and so soft. My big issue is body odour though. I started applying ACV to my under-arms which worked for a couple of weeks but I started noticing the stained under-arms so have stopped. Drinking ACV has made no difference to my BO. However I am going to try all the other remedies listed on the site in turn - GSE, milk of magnesia, colon cleansing etc. Great site!


Apple Cider Vinegar
Posted by Pleased With Results (uk) (Guildford, Surrey) on 11/20/2011
★★★★★

I have an occasional excessive sweating and body odour issue - right arm pit only! I have been suffering on and off with this since August (last bad case of this was a few years ago) and have ruined so many clothes and am so self conscious I just had to do something. Luckily I found the earth clinic website yesterday and all the wonderful advice from posters.

Today I applied Cider Vinegar to my armpit and left for a few minutes before showering (not organic with mother but I shall definitely be investing in some). I also applied a different deodorant from my usual one and have been dry and non-smelly all day.

Am also making a conscious effort to move my arms more/massage my underarm and drink lots more water.

Thank you to all contributors on this website!


Apple Cider Vinegar
Posted by Holly (Chicago Suburbs, Il, Us) on 01/08/2011
★★★★★

I switched to more natural soaps and the deodorants without aluminum and so many chemicals since those irritated my skin, and was using them with success for at least 1 1/2 years. However, I started having problems after I started a new job. I do not know whether it was stress, diet, different clothing fabrics, or some other factor. I started getting recurring rashes on my armpits so at first I thought my deodorant was contaminated, but buying new ones did not help. I suspected moisture was a factor, probably causing excess bacteria or fungus growth. The aluminum-free deodorants do not stop moisture, but that was not causing a problem before. Eventually odor was also getting hard to control also, like never before. I even switched back to an aluminum anti-perspirant and a deodorant soap, but that was not helping.

I turned to this site (of course) for a deodorant remedy after deodorants were no longer effective and started using ACV with "The Mother" about a month ago. I use a cotton round to apply ACV in the morning, keep it on for a while, then rinse it off in the shower. I often use it before bedtime too and just leave it on, especially when I was trying to heal the rashes, which ACV probably only helped to heal and did not irritate at all. I also do not rinse it off if I am just staying home.

The vinegar smell is very strong at first, but it fades after it dries and with time, or after rinsing. Now I have no more odor problems as long as I keep up with it daily. I also do not have a problem with rashes anymore. I have not used soap or deodorant on my armpits at all since I started doing this. What I love about ACV is that it is not messy, there is no residue, and it is great for the skin! I even use it after hair removal (I use an epilator), but I see others saying the opposite, so be careful.

Even though the vinegar smell fades, I can still smell ACV a little bit up close. It is not a bad smell (and no odor most importantly), but I am always a little self-conscious wondering whether others can ever smell any vinegar on me up close. My husband does not notice it, but he does not have the greatest sense of smell either. He does hate the smell though when I first apply it of course! Either way, there have been too many benefits, so I am sticking with this as long as it keeps working!


Apple Cider Vinegar
Posted by Zsaqwe (Brownsville, Texas) on 10/20/2010
★★★★★

I remember that it happened to me too. I also smelled like ammonia when I was bathing. That was long time ago. I toughed it was normal. I started two months ago drinking ACV with mother and all body odors are gone. I feel like when I was a kid. I am still amazed and I am even scared. Drinking ACV with mother have changed so much my skin for the better that I don't know if it is normal. Body odor is normal why is it gone? Please, somebody answer what is ACV with mother doing to me? I love the change but is it normal? I am over 50, why my skin is softer it feels great. I drink one tablespoon of ACV with the mother mixed with V8 before bed time. Today I added another drink before lunch. I feel the odor change in the whole body hair, feet, armpits and even mouth.


Apple Cider Vinegar
Posted by Ms. Robert (Dumfries, Va, Usa) on 01/21/2010
★★★☆☆

WORKED TEMPORARILY

UnderArm Odor

Hello, I have read many posts here and tried several remedies. The most successful was Organic ACV, it has worked for almost 8mos, the most amount of time for any remedy so far. Well now I'm back to the normal horribly embarrassing smell I've had to deal with for 14 yrs.

I stopped deoderants last year, the ACV was effective but now when I use it, either apply and wash off, or apply w/ baking soda & leave on all day, it's almost like I have no protection. My arms smell horrible, and of course my clothes as well.

Is there any hope for me? It seems that almost any remedy I try may work for a few months then I'm back to the ususal stinky, strong odor!

Replied by Crazydogjack
(New Castle, Pa, Usa)
01/21/2010

I had the same problem. Never tried the ACV for it. I bought a crystal body deodorant stick at the health food store and it works great!

Replied by Ms. Robert
(Dumfries, Va, Usa)
01/25/2010

@crazydogjack. Thanks for the advice. I will pay a visit to the health food store to get the crystal body deoderant stick. I will post results after sometime.

Replied by Mary
(Minneapolis, Mn)
01/26/2010
★★★☆☆

WORKED TEMPORARILY

ACV also worked temporarily for me. i did try the natural crystal deodorant roll on and it also stopped working. is the crystal deodorant stick better?

Replied by Mary
(Minneapolis, Mn)
03/04/2010

Well as i stated before nothing seems to be working for me. I now think that the ordor is not coming from my underarms but from within my body somewhere. I notice it more when I have sinus issues. Could this be a connection?? Has anyone had anything like this or heard of anything like this before. Could the odor be connected to my sinus problems?? I don't take anything for my sinus problems now that i found out that antibiotics can do more harm than good. The smell that I have is a sweaty, stinky smell like I have been running or working out for hours. It usually happens when I am at work which is the worse time that it could happen. Anyone someone please help!! Ted you know of anything like this??

Replied by Pr
(Houston, Texas)
03/04/2010

Hello, it sounds to me like you might have problems with candida (fungus infection) which might be why you have recurring sinus problems. A person can have fungus growing in them for years and not know it because you can't see it. Fungus overgrowth is a killer that is truly deceptive as it quietly grows poisoning your system. We end treating the symptoms of it's poisons with more antibodies which makes it worst. You might want to get your doctor to check you for fungus.

I use Milk of Magnesium for deodorant and Magnesium oil. They both work great for odor under the arms and other areas. But if your odor is from inside especially when you have sinus problems I would check for fungus or bacteria infections.

Replied by Marymichellehealth
(Regina, Saskchewan, Canada)
03/05/2010

Hi: regarding the meat thing, my husband is a huge carnivore! He salivates, i am sure, walking down the meat isle at the grocery store. He feels great on the paleo diet! No body odor! He is so clean! he does not even wear deoderant, nor does he have to?! So I dont think body odor is based on meat consumption.

Replied by Robert Henry
(Ten Mile, Tn Usa)
03/06/2010

I have tried to avoid using deodorant, but all for naught. The latest rage is to use magnesium oil in lieu of the commercial stuff. That does not work for me. I could not stand myself. Things that contribute to odor are fat and hair. Get rid of what you can.

Replied by Marie
(Crowthorne, Uk)
04/14/2010

Please do NOT use crystal deodorants! They are actually aluminium in raw form. You are simply adding to a much worse long term problem.

Teena
(Melbourne, Australia)
01/03/2018
233 posts

Thank you Marie, I just looked it up and found crystal deo ingredient stated ammonium alum. I recall a poster recommending alum found in the spice aisle for mouth sores and Ted responded it was aluminium and therefore toxic. So people trying to avoid aluminium in deodorants are unwittingly using aluminium anyway. I can recommend making your own with a base of coconut oil, many recipes online, or milk of magnesia

Replied by Te
(Charlotte, NC)
06/13/2013

You need to get rid of smelly clothes because the odor is trapped in it.

Replied by Mama To Many
(Middle, Tennessee, USA)
06/13/2013

Dear Mary, So sorry about this miserable and embarrassing problem! I am already noticing some helpful suggestions being posted for you. I have been thinking about what might work and have a few questions that might help me and others to help you.

  1. Do you have any other health problems?
  2. Do you currently take and medications or supplements?
  3. How long has this been going on?
  4. How is your digestion working? In other words, do you have trouble with constipation or diarrhea?

~Mama to Many~

Replied by Mama To Many
(Middle, Tennessee, USA)
06/13/2013

Mary, I thought of a couple of more questions to add to my last post...

  1. What is your diet like?
  2. What do you drink? (soda, tea, coffee, water, etc?)
  3. Do you have female symptoms? (irregular or heavy cyles, etc.)

Looking forward to hearing from you...

~Mama to Many~

Replied by Mary From Minneapolis
(Minneapolis, Mn)
06/13/2013

Hi Mama To Many-thank you for your concern. I do appreciate each and every suggestion from everyone. I have high blood pressure just diagnosed a couple of years ago and high cholesterol also diagnosed a few years ago. I do take a diuretic for the hbp but nothing for the high cholesterol because I am afraid of what the statins will do to my overall health. This has been going on well before I was told that I had hbp or hc because I first noticed this problem 20 yrs ago but thouht it was my deodorants not working. Which caused me to change my deodorants multiple times. When I realized that the deorants were making me smell worse I stopped using them and have not used deodorant since. As for my digestion I guess I can say that it is not regular as it probably should be. do you think that could be the problem?? my digestive system?? God Bless You for Caring about others.

Replied by Mary From Minneapolis
(Minneapolis, Mn)
06/13/2013

Hi Mama to Many- Yes I am embarrassed to say I drink coffee in the morning (at least three cups) and will have a couple of diet sodas occasionally. I do drink plenty of water as I keep a 32 oz jug in the fridge and try to drink a complete bottle every day. I don't have female symptoms because my periods stopped many years ago. I guess I went into early menopause. Not sure why it stopped but my doctors do not seem to be too concerned about that. Even with the coffee and diet sodas and the early menopause I had this condition before all of these came into play. I did not start to drink coffee or diet sodas until apprx. 5 yrs ago but the problem started many years before then.

Replied by Mama To Many
(Middle, Tennessee, Usa)
06/14/2013

Hi Mary from Minni - Well, first off, don't be embarrassed about drinking coffee! I would drink it all day every day, except it aggravates my gall bladder, so I am motivated to stay off it. But I do love it - okay, sorry, I am off topic. I asked about the other health conditions as sometimes other things will help with the overall puzzle. And, if you were on a lot of toxic medicines, that could cause body odor. My husband occasionally works with chemicals and afterwards we can smell them coming out of his pores even after he changes and showers. Scary! Slow digestion could cause odor. If you are not eliminating toxins out of your system regularly, you may be having a build up of toxins, which your body could try to eliminate through your skin. Since you have had this problem for so long (bless your heart! ) it may take time and diligence to get it solved. So, I would encourage you to persevere.

First, I would add Apple Cider Vinegar (Raw, unpasteurized) to your daily regime. 1-2 T. Morning and evening. You can add it to water. The goal here is to get your body more alkaline and less acidic. (Disease/toxins thrive in acidic environment. Think of a fish tank, how if the ph is off, the fish die! ) What I do to get my vinegar (which helps a ton of health problems for me and others) is put 1/4 cup in a half gallon mason jar and fill with water. I then add 20 drops of lemon or orange essential oil and 20 drops of Stevia. (I use the alcohol based extract - the other kinds have powder and fillers and such. ) Anyway, I drink my "Vinegar Tea" all day long. (A half a gallon of this a day will cover your water needs and should keep your system moving! ) I love it now. The vinegar has been known to lower blood pressure, so just be aware of that. It also helps people with high cholesterol!

Second, if you can tolerate it, add 1 T. blackstrap molasses morning and evening. It has to be blackstrap. This is a very concentrated form of nutrients. People find it helpful for many things, including constipation.

Third - charcoal tablets. 4 in the morning and 4 at night (but not within 2 hours of any medication as it will adsorb them. ) Charcoal adsorbs (really it is adsorb, and not absorbs) toxins. It may take some time, but I would do this for a minimum of 3 months and it would be very safe to do it indefinitely Some like to add a probiotic when taking charcoal, but I have never had trouble with it causing imbalance. You can get charcoal powder (I am taking about Activated Charcoal Powder from the health food store, here. ) and put 1 t. In a glass of water twice a day instead, but many do not like the grittiness. The most important thing is to find a way you can tolerate taking it regularly. Oh, charcoal can lower blood pressure, too.

Fourth- Epsom salt baths, for detoxifying. 20 minutes in a hot bath with 2 cups epsom salt. Try to get in as deep as possible. I would do this a few times a week. The Epsom salt also is a cure for constipation, so be warned. My toddler empties his bowels within minutes of getting into an Epsom salt bath! You can add lavender essential oil ( a few drops) to make it even more relaxing.

Next - Bentonite Clay - 20 minutes before your shower, mix bentonite clay with aloe or water and make a paste. You can apply this to the armpits to help draw out toxins at the source. Then you can wash it off in the shower. Try this a couple of times a week.

Lalitha Thomas, who wrote, Ten Essential Herbs, would almost certainly tell you that you want to include some blood purifying herbs in your regimine. She would probably recommend Chaparral. I am new to it, but she loves it to detox the body and help all kinds of health problems. You could take chaparral capsules - 4 before lunch and dinner.

Exercise- try to get some exercise at least 3-4 times a week. A mile walk is good. Sweating does help your body get rid of toxins through the skin and is just good for you in so many ways.

Okay, I have tried to list some relatively easy and inexpensive ideas first. All should be safely done together, but to see how your body is responding, I would start one and wait a few days and add the next. The vinegar and the charcoal are the most important, I think. Long term use is where you will see the benefit.

Some harder things but things that may be critical would be dietary. But it is a good time of year for some of what I would suggest. I would encourage you to eat lots of fresh fruit, salads, etc. Avoid sugar, fried foods, processed food, fast food, etc. If you can make your own salads, I would also make your own salad dressing to avoid things like MSG and other chemicals in food that will not be helpful to health. Nuts make a great snack - lots or protein to keep your blood sugar stable. (But watch out here, as many have msg or artificial sweeteners added. ) You could find a chart listing alkaline vrs. Acidic food and try to focus on the alkaline foods. The fruit and veggies will also help keep the digestive system moving.

If you can't get your digestive system to eliminate at least once a day (ideally twice) with the above measures, you could add some of Dr. Christopher's Lower Bowel formula. This has the herb Cascara Sagrada in it which works very well. And it has other herbs in it so it doesn't cause griping pains when you take it.

Some other good all around supplements to help your health would include Vitamin D, Vitamin C, Odorless garlic (counter-intuitive, but it is anti- everything (fungus, yeast, bacteria, viral etc. ) Also, for some reason, I keep thinking Turmeric. Not sure why. But I have seen it help some amazingly with some serious health problems.

Some other things to research would be "oil pulling" (on this website), liver cleanses, anti-candida diet - but I don't want to be overwhelming. Just start with a thing or two, and as it becomes part of your routine, add some more things. It may take multiple different things to help and may take months. But I think we were designed to heal and I think herbs and such were created in part to heal us. But healing can take some time - we healed my son's asthma with simple herbal treatments (nettles and quercetin) but it took a year for him to heal. My little girl's migraines are completely controllable with an herb( feverfew). I sometimes think, How can something so simple work so well? But they do. Sometimes it takes some time to find what works best. It took many months of trial and error to find what helps my daughter's asthma. It was harder than my son's.

Something you can try in the meantime while you are trying to heal is rubbing alcohol. For years, that is all I did for deodorant. I used rubbing alcohol on a cotton ball instead of deodorant. I used it after a shower or as needed. You can even buy at the pharmacy, those little alcohol squares in a little package to keep in your purse for when you need to freshen up when you are out.

Please keep us posted on your progress. I am praying for your wisdom and healing in this! God bless you!
~Mama to Many~

Replied by Baldev
(Mumbai, Maharashtra, India)
06/14/2013
180 posts

Hi Mama, You are so very correct, what you have suggested will not only get rid off bad odour but lot of other health problems. God bless you. Baldev

Replied by Nancy
(Cleveland, Ohio)
06/17/2013

To Mary: I am very sorry you are suffering from this situation. Along with everyone elses suggestions, I would also advise you avoid caffeine while in the office or in the morning at least. Both coffee and black tea are known to cause terrible body odor. Best of luck to you.

Replied by Brenda
(Texas)
03/04/2017

You do not have to get rid of the smelly clothes. Dip the complete underarm part in ammonia and quickly put it in the washing machine. The ammonia can be slightly diluted with water. You can also add ammonia to your wash cycle but you will still have to dip the underarms of the clothes. You can use a face mask so that you don't have to smell the ammonia. The chlorophyll works for me (liquid or pills). Take it about 30 minutes before your shower, so that it will have time to work.

Replied by Teena
(Melbourne Australia)
01/19/2018
233 posts

As per Wikipedia, potassium alum in your crystal deodorant is in fact aluminum.


Apple Cider Vinegar
Posted by Heather (Colorado Springs, Co) on 11/17/2009
★★★☆☆

WORKED TEMPORARILY

Apple Cider Vinegar worked temporarily as a replacement for deodorant. I followed the advice here and started using ACV before I showered, rinsing it off after a few minutes, but not washing it off. The first time I used it I was thrilled. It lasted 2 1/2 days with absolutely no body odor. But the longer I used it, the less effective it was. After a month, it wasn't even lasting a whole day.

So I'm off to try the crystal deodorant in my quest for a natural deodorant that works consistantly.

Replied by Jenny
(Perth, Western Australia)
11/16/2011
★★★☆☆

WORKED TEMPORARILY

Yes, the same for me. It worked really well for around a week and I was stoked! Then it lasted shorter and shorter amounts of time. Back to the deodorant.


Apple Cider Vinegar
Posted by Glo1965 (Woodbridge, Virginia) on 08/18/2009
★★★★★

Hello. First, this is an awesome website, I've gotten great advice! I have dealt with horrible, sweatty underarm odor for 13 yrs. I visited this site a few weeks ago and read a little about ACV. When you're in my shoes you'll try anything. I'm pleased to say that this has worked better for me than anything else I've tried. The doctor's have prescribed meds that burn, itch and sting; horrible side effects and more importantly they DON'T WORK!!! I've had a couple of days in this 3 weeks where I think it may have failed me. I apply with a dry cloth in the morning and when it dries I put on deod. Usually as long as I don't sweat I won't stink, so I know throughout the day when it's beginning to happen and there's nothing you can do! Does anyone have suggestions of a more effective way that I should use ACV? I read about applying a few minutes before showering and use plain water under my arms, I will try that today. In the meantime if there is any further advice I'd appreciate that!?..

Replied by Barbara
(Morton, IL)
08/19/2009

Hello-I also use ACV as deordorant except on the days I shave underarms. I do not add anything to my underarms after applying the ACV. After air drying, I get dressed for the day. Your perspiration odor may be due to toxins in your body. You may want to take ACV, baking soda & water as posted by Ted. I have noticed a big change in my body odor since taking it consistently for several months. I usually have to launder my blouses after 1 wearing due to underarm stink. Not so anymore. Now I can wear a blouse 2 or 3 times before laundering. ACV is a great de-toxifier. I also use it as a mouthwash,astrigent on my face, itchy skin, and apply it to remove a mole. Good luck. I hope this helps.


Apple Cider Vinegar
Posted by Angela (Charlotte, Nc) on 08/10/2009
★★★★★

I am so very thankful for the remedies found on this site. I have had underarm issues for the last 30 years. I've tried everything from bathing in baking soda to using a men's deordorant---nothing worked!! Not until ACV. I am tickled at how well my self-confidence has hit the ROOF! I take a bath twice a week with 1cup ACV 1cup Baking Soda. Daily I use a cotton swab to wipe under my arms. I still use deordorant. However, I'm glad to say it's a woman's deordorant. Also, my next had an odor when I sweat. Therefore, I swab my neck everyday. In fact, my neck discoloration has gone away. I am African-American and figured my neck was naturally dark. Not anymore. Thanks Earthclinic for saving my LIFE!



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