★★★★★
Just avoid it 100% for a few days. You've got nothing to lose. Stick out any headaches or withdrawals, because the benefits could be huge.
NOTE: Decaf coffee can contain up to 60% the caffeine of regular coffee. It IS NOT 100% caffeine free.
It takes caffeine hours to leave your system, (even when you don't feel it anymore, it's still there about 4 hours after you consume it - google the half life of caffeine in your body if you're curious). Also, your liver is responsible for removing it; so it's an unneccessary burden.
Avoiding caffeine from ALL coffee and tea removed 90% of my underarm odor problem. Additionally, I get less anxious. After having coffee, I immediately begin sweating, and stinking, all over but particularly in the underarm area.
When I finally do need energy and know sweating/stinking isn't a problem beause I'm at home or something, I'll allow myself some coffee. But a MUCH SMALLER serving than I ever used to have. Caffeine is more powerful than I used to give it credit for, and as a result it caused anxiety, blood sugar crashes, poor sleep, and BO for the longest time while I wondered what was going on. Not just coffee, but tea as well. Although tea does have a milder effect.
An added benefit of avoiding caffeine is that when I have it, it doesn't take much to really charge me up and give me pep - because I haven't built up a resistance to it or dependence on it. I feel like I have some conrol over if/when these things happen now, which is great!
So if you regularly consume caffeine and sweat too much or your BO is stinky, PLEASE TRY IT!
Avoid Caffeine
★★★★★
