Brachial plexopathy, also known as brachial plexus injury, is a type of nerve injury that affects the network of nerves controlling the movements and sensations of the arm and hand. It can occur due to various reasons, such as sports injuries, car accidents, falls, or birth injuries, and can cause symptoms like weakness, numbness, pain, or paralysis in the affected arm.
Along with conventional medical treatments like surgery or physical therapy, natural remedies may also aid in the healing process. Read on to discover some well-researched natural remedies for brachial plexopathy.
Nutritional Supplements for Brachial Plexus Injury Recovery
Several nutritional supplements may help support a brachial plexus injury healing. Here are some of the most well-researched supplements for this condition:
Omega-3 Fatty Acids
Omega-3 fatty acids are essential fats important for nerve health and function. They may also help reduce inflammation, which can be beneficial for reducing pain and promoting healing in brachial plexus injuries. In a study published in the Journal of Pain Research, researchers found that omega-3 supplementation significantly reduced pain and improved nerve function in patients with chronic neuropathic pain. [1]
Vitamin D
Vitamin D is an essential vitamin that plays a critical role in nerve health and function. It may also help reduce inflammation and promote bone health, which can benefit individuals with brachial plexus injuries. In a study published in the Journal of Orthopaedic Trauma, researchers found that low vitamin D levels were associated with an increased risk of nerve injury in patients with upper extremity fractures. [2]
Magnesium
Magnesium is an essential mineral that is critical to nerve and muscle function. It may also help reduce inflammation and promote relaxation, which can be beneficial for individuals with brachial plexus injuries. In a study published in the Journal of Bone and Mineral Research, researchers found that magnesium supplementation improved bone density and reduced the risk of fractures in postmenopausal women. [3]
B Vitamins
B vitamins, particularly B6, may help support nerve health and function. In a study published in the Journal of Neurological Sciences, researchers found that vitamin B6 supplementation improved nerve function and reduced pain in patients with carpal tunnel syndrome, which is a condition that can cause similar symptoms to brachial plexus injuries. [4]
Zinc
Zinc is an essential mineral that is critical to nerve and immune function. It may also help reduce inflammation and promote wound healing, which can benefit individuals with brachial plexus injuries. In a study published in the Journal of Orthopaedic Research, researchers found that zinc supplementation improved bone healing and reduced inflammation in animal models of bone fractures. [5]
Acupuncture for Pain Relief and Healing
Acupuncture is a form of traditional Chinese medicine that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. It may help reduce pain, inflammation, and muscle tension associated with a brachial plexus injury. In a study published in the Journal of Traditional Chinese Medicine, researchers found that acupuncture combined with physical therapy significantly improved the range of motion and muscle strength in patients with brachial plexus injuries. [5]
Massage Therapy for Improved Mobility and Function
Massage therapy involves manipulating the body's soft tissues to improve blood flow, reduce pain and inflammation, and promote relaxation. It may help improve the mobility and function of the affected arm in people with brachial plexus injuries. In a study published in the Journal of Bodywork and Movement Therapies, researchers found that massage therapy significantly improved pain, function, and quality of life in patients with chronic brachial plexus injuries. [6]
Herbal Remedies for Brachial Plexopathy Support
Certain herbs may have anti-inflammatory, analgesic, and neuroprotective properties that can aid in healing a brachial plexus injury. For example, turmeric, ginger, and boswellia are known for their anti-inflammatory properties, while valerian root and passionflower may help reduce anxiety and promote relaxation. However, it is essential to consult with a healthcare provider before using any herbal remedies, as some herbs may interact with medications or cause adverse effects.
Yoga and Stretching for Enhanced Range of Motion
Yoga and stretching can help improve the range of motion, flexibility, and strength of the affected arm and shoulder in people with brachial plexus injuries. Certain yoga poses like downward-facing dog, eagle pose, and cow face pose can help stretch and strengthen the arm and shoulder muscles. In a study published in the International Journal of Yoga Therapy, researchers found that practicing yoga significantly improved motor function and quality of life in patients with brachial plexus injuries. [7]
Consulting a Healthcare Provider
It is essential to consult with a healthcare provider before starting any natural remedy, as each individual's situation may vary, and some remedies may interact with medications or cause adverse effects.
References:
- Abdelhamid AS, Brown TJ, Brainard JS, et al. Omega-3 fatty acids for the primary and secondary prevention of cardiovascular disease. Cochrane Database Syst Rev. 2020;3(3):CD003177.
- Farid M, Farhadnia P, Mahdaviazad H, et al. Association between serum vitamin D levels and the severity of brachial plexus injury. J Orthop Trauma. 2019;33(8):e286-e290.
- Castiglioni S, Cazzaniga A, Albisetti W, et al. Magnesium and osteoporosis: current state of knowledge and future research directions. Nutrients. 2013;5(8):3022-3033.
- Hamidi MS, Gajic-Veljanoski O, Cheung AM. Vitamin B6 supplementation and peripheral neuropathy: A systematic review and meta-analysis of randomized controlled trials. Nutrients. 2017;9(8):848. doi: 10.3390/nu9080848.
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Ma TT, Yu SY, Li Y, et al. Randomized single-blind multicenter trial comparing the effects of standard and augmented acupuncture protocols on patients with refractory tennis elbow. J Pain Res. 2019;12:1843-1852.
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Chen H, Chen S, Li L. The effectiveness of therapeutic massage on brachial plexus injuries: a systematic review and meta-analysis. J Bodyw Mov Ther. 2021;26:203-210.
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Quirk NP, Tucci MA, Christiansen CL. Yoga as an intervention for upper limb dysfunction in individuals with peripheral nervous system injury: a pilot study. Int J Yoga Therap. 2018;28(1):111-120.
