High Dose Vitamin D3
★★★★★
On the suggestion of Sir R.H., I read a book on high dose vitamin D3. When I began taking the vitamin D3, it was an overnight miracle. I started at 10 IU and worked my way up to 50 IU a day, then back down to 10 IU. I also took K2 along with it, per the book's advice. Long story short, the very next day after first high dose Vitamin D3 , when I woke up in the morning I arose up with no pain. I was amazed. That was about four years ago, I still take my Vitamin D3. Now I can skip a few day and still get out of chair or bed without achy body. Ha, ha, ha, now I can compete with the seniors.
HisJewel
Peppermint Oil
★★★★★
Last night I had a bad bout of Acid Reflux. I posted on that thread as well. But during the same time, I developed what appears to be some chronic pain in the bone area behind my ear. As I felt around, and tried to massage it a bit, it did go down a bit lower as well, into my neck and area of some bone-spurs I have there. I put my icepack on the area, but that seemed to aggravate it, and I could still feel the pain. It was hurting more than ever before, and really kind of scared me. But I stayed calm and decided on trying something else I had read about. I have taken to Essential Oils, just for calming and comfort, but hadn't tried them on anything like this.
I feel the strongest one is the Peppermint so I just put a drop on my finger tips and massage JUST the area of the pain. I found with Frankincense and Peppermint both, I don't need a "carrier" oil because neither bothers my skin. My pain was completely gone within minutes. Nothing super special about my oils, I by "middle of the road" price-wise. They are 100% pure though, and zero other ingredients. I should mention that I tried Peppermint Oil on my temple for migraine, a totally different sort of pain. Mine are hemoplegic. The Oil didn't work on that, for me anyway. That was some time ago, but I am glad I tried again with this other aching pain.
Lemon, Olive Oil, Garlic
★★★★★
Put in a high power blender:
- a whole lemon (cut up)
- 1/4 cup virgin olive oil
- a whole bulb of garlic minus the root
- water
Whip it up and drink it.
I had chronic pain all over my body for years. Within an hour I felt much better. It works even better to drink it and do cardio.