★★★★★
I was surprised not to find any mention of Neti Pot or other nasal irrigation method under the colds section. Saline nasal irrigation really helps me to breathe easier, and I'm sure it is keeping lots of that gunk from settling in my throat and lungs and causing complications later. You put 1/4 t of salt (there is special salt made for this but I use table salt) in the Neti Pot (is there a brand neutral term for this?) and fill with warm water. You want it about body temperature, and about the salt concentration of tears. Tilt your head to one side so the water will not come out your mouth, but out your lower nostril as you pour the water in your upper nostril. You should be able to breathe through your mouth while the whole thing pours through. blow nose and repeat on other side with a new batch of salt water.
My husband made me promise to go see a western doctor since I am sick while he is out of town. The Doc said that Neti Pot was a great idea and keep it up, that ENT's he knew thought that it had prevented the need for nasal surgery in some of their patients.
EC: The Neti Pot is a popular remedy on the sinus infection remedies page!
