Colds
Natural Remedies

10 Cold and Flu Home Remedies

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.

L-Lysine

1 User Review
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Posted by Traveler (San Antonio, Tx) on 11/09/2010
★★★★★

I used to love Oil of Oregano and still find it useful, however for cost and effectiveness I would have to say that garlic or lysine are better. Lysine is around $6 a bottle, garlic around 40 cents a bulb. Lysine is better and doesn't stink me up :) Compared to a bottle of Oil of Oregano which the cheapest, most effective form was around $15/bottle, and only worked half the time, lysine is stellar. I take one to two grams at a time several times a day. If I've gotten really sick, I do the 5 grams over 5 hours (1 gram an hour taken with one gram of aspirin to increase blood saturation of lysine) and that's REALLY helped.

I've also recommended it to others and it has helped either a medium amount or a lot. I overloaded my boyfriend with it and he got diarrhea, but we're not sure if that was because of the lysine (he took 25 grams in a day) or because of his sickness which was part early signs of bronchitis and part stomach upset. The good news is that after the diarrhea cleared he's completely better whereas he said before, once bronchitis symptoms started it would last a couple weeks to a couple months. His bronchitis symptoms quit in about a day and a half, and his diarrhea cleared in four days (but that was off and on. )


L-Lysine, Aspirin

1 User Review
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Posted by Merryanne (Orange City, Florida, USA) on 09/30/2009 113 posts
★★★★★

L-Lysine and aspirin for fighting colds

I am a home health nurse taking car of special needs children for 13 years,,so I know from my health history when they come down with a bad cold with coughing and blowing and sling yellow secretions in my face,,I all ways get sick also,,SO three week ago the little girle I care for (40 hours at night each week for 3 year) came down with a bad cold, temp of 100.2, coughing and put on oxygen 0.5 Liters,,So when I got home I took 1000mg of Lysine and 1000mg aspirin 4 times a day,,and she was sick for 10 days. Now I could feel my sinuses trying to get congested and I felt my throat trying to get sore,,I took this remedy until my patient was over her cold,,And I did not get sick. This was the first time I never got sick caring for some one with fever and congestion with yellow secretions. I am very thank full for Teds information about Lysine and aspirin stopping the replicating of viruses.

EC: Merryanne is referring to Ted from Bangkok's posts on the Swine Flu page: https://www.earthclinic.com/cures/swine-flu.html


Lemon Juice, Fresh Ginger and Onion Juice

1 User Review
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Posted by Anj (London, UK) on 10/06/2006
★★★★★

Equal amount of lemon juice/ fresh ginger juice/ honey/ fresh onion juice mix everything to-gether have a tablespoonful every hour for two to three days. This cures a cold/ cough/ sore throat. Mum used to keep a bottleful in the freeze and you had to make an effort do drink about six to eight times a day, has a nice taste. People who don't like onions can make it without.


Lemon Syrup

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Posted by Rob (Kentucky) on 11/10/2024
★★★★★

LEMON SYRUP.

From Mrs. De Forrest.

Pare off the yellow rind of the lemon, slice the lemon and put a layer of lemon and a thick layer of sugar in a deep plate; cover close with a saucer, and set in a warm place. This is an excellent remedy for a cold.

From the Book: The Home Cook Book of Formula's, by J. FRED. WAGGONER 1876

COMPILED FROM RECIPES CONTRIBUTED BY LADIES OF CHICAGO AND OTHER CITIES AND TOWNS: ORIGINALLY PUBLISHED FOR THE BENEFIT OF THE HOME FOR THE FRIENDLESS, CHICAGO.

Lemon syrup can have several health benefits, including: Lemon syrup can help treat allergic skin conditions and hay fever. Lemon Syrup is commonly prescribed in children to treat symptoms of allergy such as runny nose, sneezing, itching, swelling, congestion, and watery eyes. It may also help in the treatment of asthma and skin allergies. The peel of the lemon contain almost 10 times more vitamin and mineral content than does the juice. This was a popular home remedy for sore throats back in the 1800's.

Lemon Simply Syrup – Modern Version Recipe:

Cook time: 15 minutes

Ingredients
– ¾ cup water

– ¼ cup freshly squeezed lemon juice

– 1 cup granulated sugar

– ¼ cup (more or less) fresh lemon zest from the peels of the lemons you just squeezed

Instructions
– Put water, lemon juice, sugar, and lemon zest in a medium saucepan and bring to a boil.

– Once boiling, lower heat and let mixture simmer for about 10 minutes, until syrup has thickened (note that it will continue to thicken as it cools).

– Strain syrup into a bowl, leaving the zest behind.

– Keep syrup in bowl or pour into a sterile airtight mason jar and place in fridge to cool completely before using.

Dosage: Give one teaspoon to children freely as needed. Adults take one tablespoon


Liposomal Vitamin C, Colloidal Silver

Posted by Mama To Many (Tennessee, Usa) on 12/09/2013

Hi!

I am trying to nip a cold in the bud with my family and am using Liposomal Vitamin C and Colloidal Silver and Astragalus Root and am wondering if there are any thoughts on the best way to go about it all.

So far I have been trying to dose each thing separately and not on a full stomach, but when you are trying to dose frequently, it can be hard to find that many times during the day when the tummy is close to empty. I had seen a recommendation to dose Liposomal Vitamin C 15 minutes before meals.

For the record, last week my daughter (who tends to take sickness harder than the rest) was the first with some cold symptoms. I gave her CS a few times with the Astragalus once a day and she was basically better in 36 hours. Since then, I made my own Lipsomal Vitamin C and am trying to get that into everyone daily (a few more have the cold symptoms) and there is a ton of stuff going around that I would like us to avoid.

Would it be okay to dose the vitamin C and CS at the same time? (I do tend to give the Astragalus at meal time since it is a food.) And is is best to take CS on an empty stomach or does it matter?

Thanks in advance. I appreciate the wisdom here!

Have a great day!

~Mama to Many~

Replied by Dave
(Fountain Inn, Sc)
12/09/2013

Mary to Many,

The timing is not an issue if one uses the Colloidal Silver as an irrigation. Most colds begin in the sinus cavity. To learn the irrigation (Neti pot idea that Opra has propelled) is very effective. The neti pot is like a pouring cleanse. The idea with CS is to pour a teaspoon into palm of hand and sniff into both sinuses. If an infection is there one will definitely feel a stinging usually more on one side than the other.

Replied by Mama To Many
(Tennessee, Usa)
12/09/2013

Dave,

Thanks a bunch. I will try it that way.

~Mama to Many~


Lugol's Iodine

2 User Reviews
5 star (2) 
  100%

Posted by Cindy (Shady Cove, OR)
★★★★★

I use Lugol's iodine anytime I am getting a cold. I was a chronic user of antibiotics because of asthma. I have not had a bout with bronchitis because anytime i am getting a cold or virus I put 6 drops of Lugol's in water 3 times over a 24 hour period and the infection is gone. I actually have one day colds now. I follow up with acidophilus for my stomach and milk thistle for my liver. This really works and probably will work for Bird flu if you keep a supply in your cupboard.


Lugol's Iodine
Posted by Sharon (Boston, MA)
★★★★★

I am exposed to a lot of viruses (around a lot of children). Twice this year I have clobbered the flu before it started by putting one drop of Lugol's iodine into a glass of water the second I start to feel weird. I have read that it is supposed to be 3 drops, but 1 seems to do the trick for me. I feel better almost instantly.


Mama's Thai Pumpkin Soup

1 User Review
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Posted by Mama To Many (Tn) on 11/19/2017
★★★★★

Okay - I have another recipe for colds and immune support. I am so excited when I find a way to get goodies like fresh ginger and garlic into recipes that actually taste amazing. My husband and I LOVED this one. I think I will be making it often this fall. And it is super simple!

Thai Pumpkin Soup

Blend:

  • 1 14 ounce can pumpkin
  • 1 14 ounce can coconut milk
  • 2 cups chicken or vegetable broth
  • 1 ¼ teaspoons sea salt
  • ¾ teaspoon turmeric
  • ½ teaspoon crushed red pepper flakes
  • 2 cloves garlic
  • 2 Tablespoon fresh ginger root

Blend in vitamix (or regular blender if you don't have one).
Heat on stove until hot. Or put in a crock pot on low for 2 hours.

~Mama to Many~


Mountain Tea

1 User Review
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Posted by John (Whitby, ON) on 05/04/2008
★★★★★

Mountain Tea is very effective against the common cold. Drinking tea made out of the Mountain Tea flowers is remedy that has been in my family for a long time. We find it very good in relieving congestion and shortening the length of a cold. The tea itself is very light and has slightly citrusy flavour. One drawback is that the tea it is generally difficult to find. It is primarily imported in limited quantities from Greece. There is a good article about the health benefits of Mountain Tea on Wikipedia http://en.wikipedia.org/wiki/Mountain_tea. I'hope this helps.

Replied by Mary
(Toronto, Canada)
05/07/2008

[Yea] First, let me say that this is a great website! Thank you so much to everyone for sharing. I was surprised to see someone write about Mountain Tea! This tea is very popular in Greece, but I have never seen it for sale in Canada. This tea is supposedly very good at killing cold germs (at least that is what my mother says). I rarely get the opportunity to drink it, but as a tea lover, I must say that Mountain tea tastes amazing, and does seem help you get over a cold. Usually, my relatives bring it back with them when they come home from holidays in Greece. Does anyone know where to get it in Toronto?

Replied by Drew
(Toronto, Canada)
05/12/2008

Funny, we have been drinking the tea for years but its only now getting popular - I was just in Germany where its pretty popular now. Our Mom make the tea for us everytime we had a cold or allergies. Though we are a Greek family, I know the tea is also popular in Bulgaria, Macedonia, and Turkey. Though we get ours from back home as well, I have actually seen it in Toronto at the Big Carrot (www.thebigcarrot.ca), sold in the tea aisle by a company called teas by voudou or something. Good luck.

Replied by Aginto
(Toronto, On)
12/31/2010

You can get Mountain Tea all over Greektown, on The Danforth. We get ours at The Friendly Greek butcher, in a big bag as the whole herb, it's very inexpensive! I can imagine the selection at The Big Carrot would be pricey


Mouthwash

1 User Review
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Posted by Tony (Miami, FL) on 02/15/2006
★★★★★

The next time that you feel as if you are coming down with a cold, gargle Scope or Listerine, diluted with a little water, for one minute when you wake up in the morning. It can prevent you from even coming down with the cold, and will entirely prevent you from having a soar throat if you do catch the cold. These mouthwashes will kill all of the viruses in your throat, before they can cause any havoc.


Msg (!)

1 User Review
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Posted by Roman (Chicago, IL) on 12/12/2007
★★★★★

This is under the cold remedies cure catgory. Anytime I feel the slightest hint of a cold coming-on, I eat something that has MSG. flavored potato chips,and drink a glass of red wine,or a glass of orange juice. Monosodium-glutamate is also found in canned soup,not all of them use it,you need to read the label. This sounds funny-but it really works. When there was a rash of cold and flu outbreak at my workplace, I made this suggestion, but no-one took me seriously. But I never got sick.

Replied by Ted
(Bangkok, Thailand)
392 posts

Assuming you were right, still the monosodium glutamate would destroy the other functions pituitary, thyroid and most importantly, the control centers of the brain, the hypothalamus. There are countless research on the the dangers of monosodium glutamate. It should also be noted that a chicken soup, not in a canned one as it contains female estrogen, that is found in nearly all plastic lined canned foods and packaged food made from Bisphenol-A, where accumulative effects may also lead to miscarriage, obesity also.

It would be a lot safer to take L-Glutamine, which is a close cousin of the Monosodium glutamate, but doesn't have the brain damaging effects of the sodium attached to the glutamine molecules. The L-Glutamine has immune supporting effects and protect against cold. Adding l-glutamine with freshly cooked chicken soup (never canned), which is cysteine rich, with added vinegar would have been a better safer alternative. L-Glutamine is popularly used by body builders to reduce fat, but increase muscle mass, while monosodium glutamate does the opposite, by stimulating the appetite, but yet causes morbid obesity in rat studies, decrease growth and endocrine damages, so well known in many rat studies. A remedy for this cold require about two of L glutamine, with freshly cooked chicken soup and plenty of vinegar (or apple cider vinegar).


Multiple Remedies

1 User Review
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Posted by Amanda (Chicago, IL, USA) on 02/27/2009
★★★★★

A combination of the following cured my cold. I took liquid phyto-caps (2 capsules 5 times a day for 4 days) which contained echincacia and black elderberry. I also used zinc swabs in my nose 3 times a day. In addition I drank that tomato tea remedy I found on earth clinic (v8, crushed garlic-4 cloves, a couple spoonfuls of chilli pepper hot sauce, and a few drops of lemon juice). My colds usually last 3 weeks and end up as sinus infections. This one was gone in 2 days, a record for me.


Neti Pot

1 User Review
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Posted by VeganGypsie (San Francisco, CA) on 06/19/2009
★★★★★

I have just found this site during my current cold. Having not caught it early, I am having to use several of the remedies and just hoping to shorten the cold and prevent complications. I'm also not being very scientific about it, I am trying ACV, cayenne, garlic, tomato tea remedy, H2O2 (in ears and sniffing method)and eucalyptus oil. If I feel better tomorrow, I will have no idea what to attribute it to. All seem to give some relief, but nothing has cleared it up yet.

I was surprised not to find any mention of Neti Pot or other nasal irrigation method under the colds section. Saline nasal irrigation really helps me to breathe easier, and I'm sure it is keeping lots of that gunk from settling in my throat and lungs and causing complications later. You put 1/4 t of salt (there is special salt made for this but I use table salt) in the Neti Pot (is there a brand neutral term for this?) and fill with warm water. You want it about body temperature, and about the salt concentration of tears. Tilt your head to one side so the water will not come out your mouth, but out your lower nostril as you pour the water in your upper nostril. You should be able to breathe through your mouth while the whole thing pours through. blow nose and repeat on other side with a new batch of salt water.

My husband made me promise to go see a western doctor since I am sick while he is out of town. The Doc said that Neti Pot was a great idea and keep it up, that ENT's he knew thought that it had prevented the need for nasal surgery in some of their patients.

EC: The Neti Pot is a popular remedy on the sinus infection remedies page!


Neti Pot with Peroxide and Sea Salt

1 User Review
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  100%

Posted by Mama To Many (Tennessee) on 08/04/2016
★★★★★

Over the weekend I could tell I was starting to get a head cold. Because I really hate having a stuffy nose, I decided to attack that issue first and foremost. In 24 hours I used the neti pot 4-5 times. I boiled water and cooled it to warm. I added a capful of hydrogen peroxide and 1/4 teaspoon sea salt to the warm water in the neti pot.

I also used peroxide in my ears several times and had a mug or two of hot vinegar tea. (Apple cider vinegar, honey and hot water.)

The cold completely fizzled out. I think the neti pot nipped the whole thing in the bud.

Ideally for a cold I would have taken extra vitamin C, zinc and gotten more rest. But I had a house guest, a busy weekend and probably had less sleep than normal.

The neti pot takes a bit of getting used to, but the wonderful feeling of clean sinuses makes me want to use it.

Always boil and cool water (or used distilled water) when using the neti pot to avoid risks of bacteria and parasites in the water causing trouble much worse than a cold!

~Mama to Many~


Oil Pulling

1 User Review
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Posted by Michele (Laytonville, CA) on 01/30/2009
★★★★★

December of 2008 I had gotten a really bad cold, it felt like it was attacking my entire body, I found your site online and was reading about Oil Pulling. It made sense to me so I decided to try it. I immediately felt better, I had more energy, colors seemed brighter, I felt so much better. I kept doing oil pulling faithfully. I then got a really bad cold, I have never had so much mucous. I am wondering if it is because of the oil pulling and if it pulled the virus to come to the surface? I also had read about ACV and I am a true believer. I did not realize how much my digestive system was unbalanced until I started using ACV. I had had a problem with bloating and gas for over 6 years, everyone said it was just old age (I am only 54). So after 1 day of drinking ACV 3 times a day, 2 tsp. with 1 tsp of honey I am cured. Thank you, I have told all my friends and family about your wonderful website. I hope they are as enthusiastic as I am. Thank you Ted and Deirdre and all the wonderful people that have written in their testimonials.



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