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I've been dealing with dizziness for the past three weeks or so and I know that it is an electrolyte imbalance for me, although in others it could be dehydration! Trying to find the right ratio of minerals is tough. Since I have candida, I cannot do the typical sports drink or anything, although I heard of one that does not have sugar that the pharmacy recommends that starts with an E.
That said, what I use is coconut water which is the juice from raw coconut. It has the best balance of electrolytes so I always keep a cup in the refrigerator and an extra coconut as well.
If anyone has an excellent electrolyte replacement recipe please let me know!!!
