★★★★★
★★★★★
Green Smoothie
★★★★★
One day, my kids made me drink a spinach/fruit smoothie. My dizziness, 'head spinning' went away, simply vanished, never to return. My conclusion is, this is a diet related disease, maybe an infection got cleared by the nutrients in the smoothie, maybe my body need certain minerals in the fruits and spinach. I drink spinach/fruit smoothies regularly now. If this helps others with meniere's disease, vertigo, dizziness etc. Please do let me know. It worked like magic. I am still baffled by the science behind it. But it works!!
★★★★★
★★★★★
I have been having all sorts of weird stuff happening with my ears in the last few weeks. I am 46, an audio engineer and had my first incident with vertigo 2 weeks ago and then another last week. I think I have "glue ear" which I am not sure is the same as an ear infection. Sorry I digress.
Anyway, just thought I would pass this on. The Epley Maneuver is a great way to deal with a vertigo episode. I had a mild attack last week, did the Epley Maneuver and the room rocking back and forth stopped!
Here's a youtube video of this simple movement. I hope it works for you!
Green Smoothie
2 cups green stuff (spinach, watercress, kale other dark leafy greens
1/4 -1/2 cup fermented stuff - such as Beet Kvass, Sauerkraut, Yogurt, Kefir - anything with bugs, enzymes and organic acids
1-2 cups of fruits (any)
1/4 to 1/2 a cup of fats (avocado, coconut oil, heavy un-homogenized cream, coconut cream, shredded coconut, soaked nuts that have a high mono unsaturated fatty acid profile such as macadamia. It's important to vary the fatty acids.
Cilantro/parsley is a must in every smoothie, even two leaves is better than none (it's a potent detoxifier)
What you get: You get huge amounts of friendly bacteria, minerals, enzymes, fat and water soluble vitamins (also ability to synthesize B12 via bacteria), organic acids (that detoxify) and phyto-chemicals in the above concoction.
The science goes like this: You cannot digest minerals (or proteins) without fat soluble vitamins to function as your mineral carriers. And fat soluble vitamins are carried only in raw fats such as avocados, coconut oil, minimally processed heavy cream etc. Thus in order for your body to actually absorb the minerals you ingest, every single smoothie MUST contain a source of good fats. Above combination will fix stomach problems, give your body the substrates it needs to detoxify pollutants, clear up your skin, fix your liver, give you energy and mental clarity, keep you from getting dizzy, prevent cancer, blood pressure problems, heart problems down the road - while forcing you to eat greens daily in a way that is super pleasant (addictive). If you have low BP and are dizzy try this smoothie before you try medication.
If you are hypothyroid, add seaweed to every smoothie. Fading memory? Add a couple of raw egg yolks. Heart trouble? Increase the high quality saturated fats. The heart muscle preferentially metabolizes fats. Brain fog? Ditto. Your brain is 70% fat and could use some more.
Dr. Terry Wahls (google her) reduced her crippling multiple sclerosis with supplements, but CURED it with SmartSmoothies. Food has the complex molecules you need to assimilate the 'special molecules' you really need. Supplements do not have this, thus vitamin C in a pill is only marginally as effective as an orange. Further, bottled juices have largely lost their nutritional value by the time they get to you. There is also the very real danger of salmonella and other contamination when vegetable matter is mashed in factories instead of at your home. In order to get rid of the bad bacteria, these beverages are frequently flash pasteurized. And pasteurization kills all enzymes and factors you need to actually digest the nutritive elements in the smoothie. Thus what you frequently get is sterile juice at best and unhealthy juice at worst.
You get all that and more, by drinking a SmartSmoothie. Spend your shopping dollars on organic kale for maximum bang for your buck. Make sauerkraut, kefir and yogurt at home (it's a snap, it's cheap and its digestive effect is magical), stock fruits (fresh or frozen), invest in good fats for an easy smoothie.
Epley Maneuver
★★★★★
Acupressure on Temples
★★★★★
With both index fingers, press the indentations on both temples (fingers pointing toward each other). These are acupressure points, and this will immediately stop the room from spinning.
Twirling
★★★★★
★★★★★
Just some weeks ago, one day I felt I'm falling, I couldn't concentrate, I had to sit down close my eyes and rest , just like many times before I felt lightheaded, I expect to just move after some seconds but seriously this time was different. After some hours of rest at same situation and doing some eye exercises I got a bit better but not fully recovered. That night when I was going to bed I felt fine , thought the feeling just went away.
Next day after I woke up and sat to have my breakfast it started again , this time I was also nauseous and I was even more lightheaded than before , I was so worried , and curious what could it be , I supposed it was something serious , that much serious and bothersome that I couldn't even sit , focus and find remedies on the internet , went to bathroom and done many palming exercises , felt better but yet not recovered , some days passed this way , I was getting more and more worried , finally I decided to force myself to read and look for a cure. I visited many pages, but it was not taken as a serious condition, at some worst cases, it can be caused by a damage to inner ear or head but in most cases it's nothing serious and can be due to a drop in blood pressure, changing situation from one to another which causes a change in blood pressure or after drinking etc. ... And it goes away just after a while.
Anyway, in some forums I found that ginger could make some people feel better so I took ginger:
Half teaspoon, twice a day ... And bingo!!
Just after day one:
-I still experienced to be lightheaded but at lower intensities
-shorter periods without feeling nauseous at all
And day two it was totally gone. Hope for a drug free world.
Coconut Water
★★★★★
I've been dealing with dizziness for the past three weeks or so and I know that it is an electrolyte imbalance for me, although in others it could be dehydration! Trying to find the right ratio of minerals is tough. Since I have candida, I cannot do the typical sports drink or anything, although I heard of one that does not have sugar that the pharmacy recommends that starts with an E.
That said, what I use is coconut water which is the juice from raw coconut. It has the best balance of electrolytes so I always keep a cup in the refrigerator and an extra coconut as well.
If anyone has an excellent electrolyte replacement recipe please let me know!!!
I also took at least two tablespoons of virgin coconut oil a day(in my coffee) to help with my constipation and candida problems. To help support my liver and kidneys from the candida fungal die-off or Herxhiemer affect, I also took my own decoction of herbs -- but milk thistle, dandylion or burdock are just as good for the job.
And now that my candida is gone I still take Ted's alkalizing remedies a few times a week, but I now also take my own formulated mineral water. This consists of one litre of water with:
1/4 tspn Natural Sea Salt
1/8 tspn Sodium Bicarbonate(Baking Soda)
1/4 tspn(1/8 tspn for women) of borax(20 Mule Team brand)
You can also add 3 drops of 3% hydrogen peroxide(food grade) to this mineral mix safely. Hydrogen peroxide is also anti-bacterial, anti-fungal and anti viral.
I drink this water throughout the day, usually lasts more than one day. This mix supplies most my mineral needs from the sea salt, the borax is one of the best fungal killers there is and is also good for hormone balance and bones and the baking soda is just for alkalinity and to supply bicarbonates to my body.
I also used to get episodes of racing heart and dizziness. For this I took Magnesium Gluconate supplement as well as started using an 8oz garden sprayer with one or two tablespoon of Epsom Salts(Magnesium Sulfate) mixed in and sprayed it all over my body after showers. Your body will absorb the magnesium transdermally.
Magnesium Chloride crystals are about the best form of magnesium there is, but I can't get it here in the Philippines, so I use Epsom Salts instead. This successfully got rid of my dizziness/racing heart etc.
Epley Maneuver
★★★★★
This problem originates in the inner ear and can quite easily be corrected with a very simple exercise called "Epley's Maneauver". This exercise was demonstrated to me when I went to a doctor for dizziness. YouTube shows how to do the exercise as well as showing exactly what and where in the inner ear this equilibrium is controlled. Anyone can easily do the exercise; it's very simple, and it works!
Yoga Positions
Ginger
★★★★☆
Ginger may be helping...I have been drinking a ginger drink I feel is helping. Someone actually described almost exactly what I do. I take about a tablespoon of chopped fresh ginger root in two cups of water that I let steep. Sometimes I put some clove, cinnamon, and honey in too. I call it my ginger tea. I also eat the ginger as well.
I have been doing some neck stretches and muscle massage to the SCM muscle over the last month as well which I feel might be beneficial.
Ginger
Coconut Water
And it's quite true, I didn't change my eating habits much, but I eat virtually no bread(mainly rice), I only cook in virgin coconut oil now(I avoid veg oils like the plague because they are all heavily processed and oxidize more quickly than VCO) and I stick by the Asian principle of eating until I'm 70-80% full. I also drink lots of water now. Remember that I now live in the Philippines, where every third tree is a coconut tree...LOL, so its not expensive here. I eat very little store bought processed food as well -- buy most of my food from the local wet market.
I also forgot to mention that, during my own candida eradication protocol -- after a couple of months, I started to discharge small, hard pea-like things in my faeces. I then realized that these must be gallstones and something in my regimen had caused this to happen.
It's also well known that lemon juice and olive oil will cause gallstone discharge. But perhaps it was my combination of coconut oil, lemon/lime plus BS that caused my discharge of gallstones -- which continued for a couple of months and then suddenly stopped. The result of this was a nice surprise -- I lost weight and my stomach is now flat.
Thinking about it, I also took a herbal protocol to protect my kidneys and liver while taking my candida protocol. And one of the herbs I used -- Chanca Piedra -- is well know for removing both kidney stones and gallstones from the body. So this might have also played a part in my own gallstone discharge.
Twirling
Colloidal Silver
Colloidal Silver
You put trace minerals in your ear or drink it?
EC: Drink it.
Green Smoothie
I read your blog on Green Smoothies. I wanted to know what fruits and how much Spinach leaves???
Yoga Positions
Twirling
Coconut Water
Thanks though and I'll keep you posted!
