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Thank you! I have always felt that was my issue too. When I eat too many sugary foods (or so I found) I found I would get really tired. It's only when I eat really clean, that I feel my best! The best was when I was on a plant based diet. I just have a very hard time sticking to it, since everyone in my house eats a lot of processed foods. Who wants to eat salad when everyone else is having pizza and ice cream. Any recommendations to stick to eating healthy would be appreciated! I wonder if I have an overload of candida too
Eliminate High Histamine Foods
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Hi! I have suffered from fatigue for many years. I found a naturopath who told me that my fatigue issue wasn't a virus, but a high histamine response to certain foods. Since then I have tried to follow a largely dairy-free, wheat-free diet and have found a huge increase in energy when I do. But there are plenty of days when I "fall off the wagon", eat pizza or banana bread and within an hour of eating start feeling exhausted and just want to sleep. Hope this helps someone with fatigue. God Bless.
