Cold Water Splash
★★★★★
Here is what you do. Rub the undersides of your eyes with cold water. In 3 seconds, you'll be wide awake.
It doesn't need to be a violent splash of water on your whole face like they do in the movies, a simple damp wash cloth will do.
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Obviously, make sure you get at least 6 hours of sleep within each 24 hour period. It might also help if you don't eat sugary foods (or foods that quickly turn to sugar in your bloodstream like bread). You can also try sleeping on a more comfortable mattress, sleeping to the sound of a fan (if little noises that are amplified by your bedrooms' dead silence are keeping you awake), and taking Melatonin (melatonin is healthier than a sleeping pill, less addictive, and impossible to commit suicide with) to ensure that you are getting enough restful sleep during the night.
Eliminate High Histamine Foods
★★★★★
(Nova Scotia)
11/14/2023
★★★★★
Thank you! I have always felt that was my issue too. When I eat too many sugary foods (or so I found) I found I would get really tired. It's only when I eat really clean, that I feel my best! The best was when I was on a plant based diet. I just have a very hard time sticking to it, since everyone in my house eats a lot of processed foods. Who wants to eat salad when everyone else is having pizza and ice cream. Any recommendations to stick to eating healthy would be appreciated! I wonder if I have an overload of candida too
Exercise
★★★★★
Hydrogen Peroxide Inhalation Method
★★★★★
Also, I read where someone mentioned using iodine on cysts. I am using it on a cyst (may be caused by an ingrown hair or not!)on my shin, about the size of the circumferance of a sharpie marker. I started this a few weeks ago and was applying the iodine once a day for about 3 days straight. Then I forgot about it. I just happened to look this morning and it has shrunk by about half and the skin on top just peeled off. I will be starting up again today to see if I can get rid of it completely over the next week or so.
I have Candida but no insurance and I was trying a product that has been rated as the number 1 recommended product. Unfortunately, it felt like my kidneys were not happy about it so I had to get off of it. I am going to try some other methods to see if it helps. I'll post when I know more.
(Ca)
11/15/2013
Kelp
★★★★★
If you exercise on a regular basis and feel tired I would recommend taking Kelp or Iodine.
Molasses
★★★★★
Molasses
★★★★★
Power Nap, Eye Massager
★★★★★
Rhodiola
★★★★★
hellllllooooo.... how were your results with Rhodiola? I guess no news is bad news?
Tomato Soup Tea
★★★★★
I usually suffer from a constant "drained" feeling no matter how much or little sleep I get. There is normally this heavy feeling in my eyes. My day goes by with sitting on the couch, laying in bed later than I need to or sitting in front of the computer dreading having to go out or do anything around the house because I just feel so drained. Before going to work I take an energy pill to "get going" and to help me think clearer and that's after a number of doses of coffee.
Since the weekend I've been drinking tomato "tea" made with tomato soup, about a half a cup, with hot water. I am enjoying the taste! I'm going to start adding some Cayenne to it as well, but not a lot. So far though I've noticed no more energy pills to go through my day and I'm able to get more done. I feel normal again!
I don't want to describe this as it is when drinking an energy drink or taking a pill, but there is this mostly steady feeling of "capability" to get things done I didn't have before. Not sure if there's just something in the tomato that I've been missing, but it does include some B vitamins, vitamin A and C as well as Iron and Potassium It's like a natural multivitamin that's actually working. :-)
I drink two to three of these drinks a day; halfing a cheap 54c can. Going to look for organic without any High Fructose Corn Syrup though but for now the benefits outweigh any bad.
So not sure if this would help anyone else, but certainly is worth trying. Like I said, this may just be due to me lacking something the tomato is providing, but it's working well for me so far. Going to keep this up for awhile and then report back later if I'm still feeling the same; give it some time and see how it goes.
Thanks E.C. And all it's contributers; if this continues, you've given me my "life" back!
Wild Blueberry Powder
★★★★★
(Re: Wild blueberry powder, you can give a bit of this to your dogs too to help extend their lives, just make sure your dog can safely eat blueberries first just in case they are allergic).
Also, Red Bull is nothing short of a miracle for me, although the diet version stimulates my appetite more than I would like.
B1 is also helpful for my energy levels.
I am still looking for a longer-term solution to "cure" my fatigue, but until I find it, these give me a nice boost so that I don't constantly feel tired every second of every day.
(somewhere, europe)
10/01/2024
Natalee, have you looked into Blackstrap Molasses?
