★★★★★
1. Brush your teeth with mustard oil and salt (sea salt or table salt). Use your finger to clean the teeth instead of toothbrush. Do not wash mouth with water.
2. Take one tbsp mustard oil and 1/4-1/2 tsp salt. Put this into your mouth for 20-30 min. Keep on moving this into the mouth. Spit it after time is over. Do not wash mouth with water.You can see the difference in condition of your teeth.
My teeth used to bleed while brushing and pus was forming. One of my tooth became slightly loose at the age of 30. I tried this for 30 days. Now I am 45 and totally free of these problems since.
