Resveratrol
★★★★★
Resveratrol! Either as Japanese Knotweed Powder (Polyganum) or Red Wine Extract. I am somewhat amazed by how miraculously well and quickly (in my case) this worked. Within days of using japanese knotweed extract, my teeth began to tighten up. (I had mostly 4's but a couple of 7 pocket depths in the front teeth.) And my dentist appt confirmed that my teeth were tighter. I had this suspicion that my gum disease was due in at least in part to constricted blood vessels. I had been a smoker for many years and only quit 2 years ago, but also felt that as I got older (I'm in my '60's) my circulation was not great. I had been working with massaging my gums in the morning when my teeth seemed looser -- and that would help. But once I took extract of Japanese Knotwood it happened pretty quickly. Turns out it's a vasodilator -- so in my case part of the problem would be reduced blood flow.
Hard for me to recommend a dosage because I'm hypersensitive and don't need much -- but I suspect using what's shown on the bottle in whatever form you use as a daily supplemental dose would be enough to see if you find a difference. (As a secondary benefit -- this also seems to have improved blood flow to my brain...I had felt the same way -- like the blood flow was constricted and I wasn't getting enough oxygen to my brain -- and this helped to clear some cobwebs.)
Robert's Tooth Powder Formula
★★★★★
Tooth Powder
3 parts baking soda
1 part sea salt
3 parts calcium-magnesium-vit c powder
3 parts finely ground prickly ash bark
1 part echinacea powder
1/2 part goldenseal powder
Optional: peppermint essential oil to taste
Combine the ingredients and shake well. Use about 1/4 tsp on a wet toothbrush.
Sage
Salt
★★★★★
(Maryland)
07/02/2022
Salt
★★★★★
So I started brushing with sea salt and when I went back for the third session, the hygienist was just barely scraping, doing more talking than anything. She started to talk about how much my mouth had improved and that she had never seen anything like it! THEN she said I would NOT HAVE TO COME BACK for the fourth session!
Six months passed and I went back for a routine cleaning. AGAIN, she exclaimed about how much my dental health had improved since the first time she had seen me. I still didn't tell her what I was doing. I just said I was brushing longer like she had told me to do.
Six months after that I went back and had the same results. At that point, I told her my secret! She truly acted like she had never heard of it. This retired dentist I listened to online said salt kills the bacteria that causes gum disease. I now use an herbal toothpaste with no fluoride, and from time to time I will run my tongue around my teeth, and if I feel any plaque on the teeth, I will brush them with salt and it comes right off.
I now brush with salt about once a week, just for good maintenance. I believe this will save the rest of my teeth and thousands of dollars! My teeth have also gradually gotten whiter, and I no longer worry about bad breath. At first I worried the salt might take off the enamel but this has obviously not happened! I was so grateful to learn of this because my dentist told me they could not guarantee I would not lose the rest of my teeth, even with the root planing. That was the 3rd time I had root planing done and it is very expensive, and it obviously wasn't fixing the problem since I had to keep having it done every 7 or 8 years!
They tried to insinuate that I had gum disease because I was not brushing and flossing on a regular basis which was absolutely not true! I was extremely vigilant about both and had been my whole life! Let's continue to get the truth out there folks and keep our money where it belongs!
(Michelbach-le-bas, Alsace, France)
05/15/2011
(Cochrane, Wi)
05/15/2011
Selenium
http://www.scienceblog.com/community/older/1999/D/199903194.html
"Results showed that selenium has the strongest association with gum disease, with low levels increasing the risk by 13 fold. "
*******
If 13 of 14 people with Gum Disease have low Selenium levels (93%), that looks like causation. Note: Selenium is an antifungal.
Chlorhexadine, a treatment for ringworm yeast, is the FDA approved treatment for Gum disease. It turns your teeth yellow, and is rarely prescribed.
Zinc has been proven clinically effective at reducing pockets.
Here is another treatment guide, notice the Metronidazole(antifungal used in rosacea treatment):
http://www.periodontaldiseasetreatmentguide.com/
It is a national tragedy and a huge detriment to oral health that fewer than 5% of general dentists in the U.S.A. and less than 25% of periodontists implement this periodontal disease treatment protocol. Variations of this protocol have been published for more than a decade.
Shake With Brewer's Yeast and Lecithin
I am trying to locate that recipe but don't know the name of the book or the author. The recipe was called something like "Nora's shake" or something similar.
Does anyone remember reading this book or seeing this recipe? If so, I would be very grateful for that information. Thank you.
(Columbia, Sc/usa)
11/02/2010
Not sure if this is what you were looking for, but I found this after a google search.
Dynamite Milkshake (I found the orig book!)
2 C skim milk (or equiv in powder form)
1 TBL safflower oil
2 pks sugar sub
1 teas vanilla
Start blender on low, then add:
**4 heap TBL powder yeast
4 Heap TBL gran. Lecithin
** start w/ 1/2 teas yeast & every few days increase the amount. Blend all & refridge overnight (improves the taste) then re-blend & drink in the AM. It's a meal substitute, but you can add fruit. Brewers yeast is best to use, If it's been de-bittered, it looses nutrition. Do NOT use bakers yeast.
Silica Toothpaste
★★★★★
Tea Tree Oil
★★★★★
Anyway without getting into all that too much, I've found that tea tree oil diluted in high alcohol mouthwash does the trick. I don't know how toxic it is in this application though as I know the mouth absorbs things quite easily. Hopefully it's ok. But yes it does work about as well as chlorhexidine but without the change to sense of taste.
It's very odd because I find the high alcohol mouthwash on its own doesn't seem to work and the tea tree in water by itself doesn't seem to work either. So... I'm still experimenting!!
I am trying to find a better solution still though. Maybe hydrogen peroxide but I never had much success with that in the past. I'll try again :)
Trimethylglycine
★★★★★
(Cincinnati, OH)
01/24/2015
(Mason City, Ia)
01/25/2015
Fiona, did you ingest this or rubbed on the gums?
Was it in powder form? or? sorry about all the questions, my gums have been infected or swollen for a long time, dentists just want to pull teeth out, which I did but the problem is still there. Thanks for the info, I would like to try this.
(Los Angeles)
10/24/2015
★★★★★
Yes, Betaine Anhydrous, aka TMG, works. I have been going through gum pain for past 2 years and I couldn't figure out the issue and I spent lots of money. Recently I bought raw betaine anhydrous powder and I drink it with my pre-workout powder. Not only I get good pump but my gum ache is almost gone, this is miracle. Give it a try, all you gonna losse is 10$
Turmeric
★★★★★
Firstly, your site is amazing!!! Thanks.
I cured my bleeding gum problem of many years by using turmeric powder as a toothpaste. I would first brush my teeth normally with toothpaste and then wash out and then my next round of brushing I use tumeric powder and apply it to the brush and start brushing away. The turmeric kills of any bacteria that lives in the gums which cause the bleeding and its great for your mouth as a whole. Whenever I used to ask my dentist how to cure my bleeding gums he would just tell me to come into his surgery for a scale and clean for the teeth which costs almost $200 australian dollars. I ignored it and it struck me that turmeric is a great anti-bacterial so that should fix my problem. I now brush this daily and my gums have never bled since, and it costs just a few dollars. Be warned, turmeric stains yellow and although this HARDLY ever affects the color of your teeth but if you want to be super sure then finish the last round of brushing using pure baking soda, this will remove any small turmeric leftover, keep your mouth in an alkeline state and super brighten your teeth!
Best of luck!
Turmeric
★★★★★
What I did:
After first brushing and flossing, I took a toothbrush (don't use the expensive kind that you use on an electric toothbrush because it will stain yellow after the first use) and dipped it in turmeric. I brushed my teeth and gums vigorously, adding as much turmeric as possible 2-3 times to the toothbrush. After brushing with turmeric, I rinsed out my mouth well and then swished (as in oil pulled) more turmeric in water for a good 2-3 minutes. I am very curious now to see what would happen if I added turmeric to my oil pulling regime. It does not stain the teeth, but you might need to be careful with crowns or dentures. My teeth do look remarkably whiter for some bizarre reason after brushing with the turmeric. My mouth feels oh so fresh, I may start to forgo the toothpaste and just brush with tumeric. Ra ra ra TURMERIC!!!
(Singapore)
05/02/2011
★★★★★
I've been using turmeric powder for a year and my gums no longer bleed during washing. Ocassionally I get lazy and do not brush my teeth before bedtime as I get too tired. This happened for a couple of times and immediately after when I brush my teeth, there will be bleeding along the gumlines. Luckily I have turmeric with me and after 2 days, the bleeding will stop. Must remember that we need to brush and floss our teeth on a morning and night basis to ensure that plaque material is broken up on a daily basis.
Turmeric
★★★★★
Turmeric
★★★★★
At once, I thought of using turmeric. I mixed turmeric spice with water and dabbed it on my flare spots. I had to scrub hard to remove it next day as it stains the skin, but 3 days later, my flare spots were gone. I take 1 teaspoon of turmeric in water each day, internally.
Then, I had to have a dental procedure where they had to do a lot of digging around in the gum to install a temporary crown. I was told my gums would feel sore and to take some ibuprofen. Instead, I swirled turmeric in my mouth after brushing my teeth, letting it reach all my gums, then swallowed it. I did this every night for the next 3 weeks. I had no gum pain at all and when I returned to have the crown installed, the dentist was amazed at how healthy my gums were. I told him I'd used turmeric.
Warning---turmeric stains white cloth and clothing, and it will probably stain artificial dental implants and dentures. But if you have all your teeth and want something extra for healthy gums, turmeric is amazing stuff. Warning..it may constipate in considerable dosages so if you have to use a lot of it, increase both fluid and fiber intake.
(Monaca, Pa)
07/21/2009
Turmeric.....interesting..........will try it. Oil pulling...........I've been doing it with sesame oil for about 8 months. My teeth are cleaner, easier to floss, and whiter. I love it, but I'm concerned about loosing enamel with this process. My two front teth seem sharper and thinner on the bottom. Can oil pulling actually hurt the enamel on your teeth? Also, 10 days ago I switched to coconut oil and now I have a swelling arount my two front bottom teeth. Any thoughts on this?
Thanks, Taracat
Vitamin C
★★★★★
If you're in no hurry, try finding a copy of the 1997 book by Dr. Gerard Judd "Good Teeth Birth To Death". It's practically blacklisted! Here are just a few choice excerpts re: receding gums:
Receding gums are nothing but gum pockets caused by toothpaste and especially fluoride, which severs all proteins because of its highly negative character. Fluoride is the smallest negative ion on earth, and consequently is the most intensely negative particle on earth. As such, fluoride breaks the positive hydrogen bonds, which hold the coils together, in proteins and enzymes. "Receding gum" surgery will end when the GUM POCKETS cease. The very mention of the procedure, which involves transferring flesh from the roof of the mouth to the excised area of the gums, is a heinous and useless procedure which ought to pass into oblivion. Stated above, THE GUMS CAN BE RECONNECTED TO THE TEETH BY TAKING VITAMIN C (ASCORBIC ACID) (1 tsp) with Arm and Hammer baking soda (1/2 tsp) in 1 inch of water, letting it fizz and then diluting to 1/2 to 1 cup with water, then drinking. The resulting SODIUM ASCORBATE is non-acid, very pure and a thousand times more soluble than vitamin C. SODIUM ASCORBATE IS MORE REACTIVE THAN ASCORBIC ACID (C) in building connective tissue and antibody structures and more effective in killing some viruses and bacteria... Now you know why!
(Michelbach-le-bas, Alsace, France)
12/01/2010
Hi Tom, thanks for your advice but unfortunately the book you talk about seems to be awfully expensive. I will keep trying to find it still I wanted to say that after wearing braces for many months my gums were a lot better (I am 53) still, recently all of a sudden they started receding and getting inflamed. At the time I was using a natural tooth paste with salt and no fluoride but it did coincide with the finishing of the vitamin C I was taking (3 or 4g). When the pills finished I changed to Acerola which I think only contains 170mg of Vitamin C. Could that have been the reason I had problems?
(Kingston Ontario, Canada)
05/11/2011
