Hammertoes aren't merely an aesthetic concern; they frequently lead to pain and discomfort. Although advanced instances might necessitate surgery, those with less severe hammertoe can achieve relief using natural remedies and self-care techniques. This article delves into top natural solutions for hammertoe, guiding you on the path to improved foot wellness.
Natural Remedies for Hammertoes
Below are some herbal remedies that may help alleviate symptoms associated with hammertoe.
Borax
Among the lesser-known yet promising remedies for hammertoe is borax, a natural mineral that some believe can effectively manage moint health. Borax has properties that may help in reducing the hardness of the skin and improving the flexibility of the joints. By creating a solution of borax and warm water, individuals can soak their feet, which may help to soften the tissues of the toes and reduce the rigidity caused by hammertoes.
You can also give the borax protocol, a popular tonic for arthritis, a try for at least three weeks. Read more about borax here.
Chamomile Foot Soak
Chamomile, known for its soothing and anti-inflammatory properties, can be an excellent remedy for sore, swollen hammertoes. A warm foot soak made with chamomile tea can help reduce inflammation and relieve tension in the muscles and ligaments surrounding the affected toes. To create this soak, steep several chamomile tea bags in a basin of warm water and soak your feet for about 15 to 20 minutes. Doing this regularly can provide cumulative benefits for foot health.
Arnica Gel
Arnica is widely acclaimed for its ability to reduce bruising and swelling. Applying arnica gel to a hammertoe may help ease the pain and reduce inflammation. It is available over the counter in various forms, including creams and gels. A gentle massage with arnica can improve circulation to the affected area, promoting healing and comfort.
Turmeric Paste
Turmeric contains curcumin, a compound with potent anti-inflammatory and antioxidant effects. Creating a paste from turmeric powder and water and applying it to the hammertoe can help reduce pain and swelling. However, turmeric can stain the skin and nails, so it should be used with caution and perhaps only at night to avoid any discoloration of the skin during the day.
Ginger Compress
Ginger is another herbal remedy that has been noted for its anti-inflammatory properties. A ginger compress can be made by grating fresh ginger and wrapping it in a piece of cloth, then applying it to the affected toe. The natural compounds in ginger may help soothe sore muscles and reduce swelling.
Essential Oils
Essential oils such as lavender, eucalyptus, and peppermint are well-regarded for their anti-inflammatory and analgesic properties. A few drops of these oils can be diluted in a carrier oil like coconut or olive oil and massaged into the toes and feet to provide relief. Besides reducing inflammation, they offer a calming aroma that can also aid in relaxation and stress relief.
Willow Bark
Willow bark sometimes referred to as "nature's aspirin," contains salicin, which the body converts into salicylic acid—providing pain relief and anti-inflammatory effects. It can be taken as a supplement or applied topically as a part of a foot soak or a compress.
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The Powerful Health Benefits of Borax: Natural Remedy for Wellness
