★★★★★
I did some internet research and started taking a B-complex vitamin and the palpitations stopped the very same day! This was exciting enough that I continued my research to try to solve other chronic issues I have such as acne, difficulty losing weight, and ongoing neuropathy (from my damaged spinal nerves) with a lot of success! I plan to post my success stories in other sections on earth clinic soon.
Among the more interesting things I learned while doing research was how long-term use of prescription drugs can deplete your body of certain vitamins. This is not something my doctors ever told me. With the smoking (I'm working on that) and a poor diet (I've since made some major changes), I think I was running on fumes, so to speak.
Since starting a good B-complex vitamin, I haven't had any heart palpitations at all.
Vitamins B1, B6 and B12
★★★★★
Also selenium and zinc deficiencies can cause heart palpitations. So if you can't take iodine because of the heart quivers you might have a deficiency you need to correct first.
