★★★★★
When taking Apple Cider Vinegar make sure that it is Organic Raw Unfiltered Apple Cider Vinegar. I buy the Bragg brand it is the best one available. I had real bad heartburn & took a tsp in 4 ozs of water & it seemed to make it worse. So I called the company that makes it to ask for any suggestions on taking it they told me to take a 1/2 to 1 tsp with 8 to 10 ozs of water 15 minutes before my meals & 15 minutes after my meals. He said that I did not have it diluted enough & that was what was causing the burn. I also made the water warm when I took it. I did rinse my mouth out after taking it so as not to cause any problems with my teeth. I took Betaine HCL Pepsin with my meals. Then 1/2 hour after each meal I also take 1/4 to 1/2 tsp of baking soda in 8 ozs of water. I had amazing results in only 1 day I had complete relief. There is a test to see if one has enough acid or not enough acid in there stomach. Here is a link to the web site to do a at home test, it is the 3rd one on the list. www.scdlifestyle.com/2012/03/3-tests-for-low-stomach-acid. Hope this post gives some relief for heartburn suffers.
