Posted by Dadhwalz (Ludhiana, India) on 04/11/2011
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1) Sleep sitting up, or with the head, neck, and shoulders raised at least above the stomach. This will keep excess stomach acid from traveling upwards into your esophagus.
2) Eat smaller meals more frequently, as larger meals tend to create excess stomach acid, which then leads to heartburn.
3) Although not totally proven, avoiding certain foods like coffee, fruit juice, onions, chocolate, spicy foods, pretzels, tea, fatty foods, etc. can help reduce heartburn.
4. natural Aloe vera juice is another great approach that can help reduce the effects of acid inside the stomach.
5.Teas can be quite effective in assisting with digestive problems.
