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Raw Horse gram (Macrotyloma uniflorum) or Fenugreek seeds powder 2 spoons, add 1 spoon sesame oil, add crushed rock salt 1 spoon, add vinegar (apple cider vinegar) 1 spoon mix with 2 spoons curd. Mix all these well and apply this paste on the whole affected area (the heel and of feet). Wrap the paste using cotton gauze/ band / mesh / old socks. Leave it over night and wash off next day. The pain will reduce, and may go in 3 or 4 days. May have to continue for some more days in severe cases or when it recurs.. This is due to calcium or other salt deposits in the bones in the area (heel / foot).
Vinegar in warm salt water with baking soda and or epsom salt, and or a few yellowing leaves of Yerukku (Botanical name : Calotropis gigantea, Family : Asclepiadaceae) can be used to immerse the affected parts to soothe pain with .
