★★★★★
My heel only started hurting 2 days ago but checked my favorite site, Earth Clinic an hour ago. Did a couple minutes of the foot stretch that others posted on here then fixed the acv, molasses and baking soda which I'm drinking while soaking my foot in Ice water.
Ironically, before I soaked my foot I noticed I didn't have heel pain any long er!!!! Wow. So folks, try the foot stretches first. They work!! Thank you Earth Clinic/ Deirdre as you've done so much for me as I've used this site for years and told many peeps about it!!!! Blessings to you.
Rolling Heel on Golf Ball
★★★★★
I used to do foot reflexology. X-rays in June 2017 confirmed I had a heel spur. I called the reflexologist who works on my feet. He said using a golf ball will help break up the spur. I placed the ball on the floor and rolled my heel over it several times as much as I could tolerate the first day. It hurt a LOT, but the next day the pain was decreased about 90%. I did this for 2-3 months while watching TV and barely feel it now. No fuss, no muss.
