★★★★★
For more than a year I suffered from very poor digestion, with hiatal hernia, a closed illoceal valve, and trouble breathing or standing up quickly. Thankfully I just recently found the main culprit. Lack of B12! After taking 1000mcg sublingual tablets (methylcobalamin) twice a day, my symptoms have improved tenfold! Not to mention I have much more energy, and way less stress then I did before. After suspecting that my b12 might be low earlier on in my search for a cure I tried the non-sublingual tablets, but they hardly proved effective. This could possibly be because lack of instrisic factor in my body, or bacterial overgrowth. But I should note that I eat very healthy, and prior to discovering this, I had done several parasite cleanses, colon cleanses, and liver flush. I also avoided gluten containing products too (as I still do), as I suspected my poor digestion might be from gluten intolerance.
Anyway, I'm sharing this info because I hope that someone else that suffers from hiatal hernia and the breathing problems that comes with it might find that they just need more b12.
I would also like to add that taking enzymes, betaine hcl (hydrochloric acid tablets), and probiotics helped with my digestion too. But in the end b12 seemed to be the major component I was missing all along. If you suffer from the above mentioned problems that I did, I'd advise getting your b12 levels checked, or simply trying the sublingual tablets (b12 is very safe to take even if you have adequate amounts) to see if they help!
Regards,
Cordell
