The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar
Posted by Ann (Oklahoma City, Ok) on 08/05/2006
★★★★★
Was using Apple Cider Vinegar for Asthma and it has taken my hot flashes and night sweats away.
Apple Cider Vinegar
Posted by Joanie (Akron, Ohio)
★★★★★
My cousin's doctor recommended ACV for gout, she passed this website on to me, so I've only been using ACV for about 3 weeks now, and no migraines, no sinus headaches (northeast ohio weather horrible), allergy symptoms have all but disappeared, and
FEWER HOT FLASHES (am 47), I don't understand why more physicians don't tell us about this miracle cure-all!"
P.S. my energy levels are off the charts. my 47 year old skin feels like the proverbial "baby's bottom", and I'm losing weight without even really trying!
Dietary Changes
Posted by Caitlin (Austin, Tx) on 06/13/2012
★★★★★
Not over-eating at a sitting can keep hot flashes at minimum or not happening at all. For me, overeating always brings on a hot flash 15-30 minutes after a huge meal. The point where that does not happen is when I only eat 1/2 of a normal plate of food. Also, if I habitually eat grains, potatoes, and sugar (high carb-foods) hot flashes keep me up all night. Sticking to a diet of meat, berry fruit (low carb), and veggies in smaller amounts than I once ate when I was younger and buring vast amounts of calories, has proven to be ideal for this older woman's long-term health and nutritional assimulation. There is also less to nil inflammatory arthritic flareups.
Apple Cider Vinegar
Posted by Susan (Mexico) on 04/01/2017
I have always used lime instead of deodorant and just leave it there. No rinsing. Works like a charm
Blackstrap Molasses
Posted by Suzy (Chrisman, Illinois) on 07/14/2008
★★★★★
Hi ,I just had to tell you what a blessing your site is! I just started using two tablespoons of molasses daily for my arthritis and hot flashes.Wow I just can't believe it works !!! Within two days my pain has almost gone away and no hot flashes and as an added bonus I have so much more energy! I am 53 and I don't feel or act like I am ,any longer!! God bless who ever came up with these {inexpensive} remedies. I am going to try some of thr rosacea remedied, I hope they work too. Thanks. Suzy
Accupuncture
Posted by Sandy (Lancs, Uk) on 02/11/2013
★★★★★
Acupuncture worked well for me for night sweats.
Apple Cider Vinegar
Posted by Rob (Kentucky) on 02/12/2022
★★★★★
I first heard about this from a Romanian woman. It's a Folk Remedy using Apple Cider Vinegar. Pat down the body with full strength vinegar before retiring to bed for night sweats. It works!
Soy
Posted by Birdy (Ankeny, Iowa, Usa) on 04/06/2010
★★★★★
soy after menopause HIGHLY recommended
I use 100 mgs of soy isoflavanes daily since menopause and my skin looks better than before menopause. Not perfect, but softer, more refined, less dry, less wrinkled. I take 1 50mg twice a day. And the hot flashes that I also originally took it for are reduced by 80 to 90%.
Apple Cider Vinegar
Posted by Diane (Modesto, CA) on 04/01/2008
★★★★★
For 2 years now, I have been able to avoid hot flashes by not having caffeine. I even had to stay away from having too much decaf coffee otherwise the small amount of caffeine in the decaf would cause me to flash. Shortly after I started taking ACV (2 tbsp. 2 times a day) for joint pain, I had read that people were having success with it helping hot flashes. I decided to try drinking regular coffee again and I am still hot flash free! The ACV is wonderful!!!
Dietary Changes
Posted by Patricia (Mooresville, IN) on 07/04/2007
★★★★★
Re Night Sweats: I changed to a vegan diet and am no longer having night sweats. Eliminate all meat, all milk products, eggs, and as much oil and butter from the diet as you possibly can.
Don't eat wheat products but change to rye bread, ezekiel bread or other good whole grain bread. You can have sugar in small quantities and use fruit spreads, jams and jellies on toast. You can have refried beans on tortillas or soft tacos with as many of the fixings as you like - just no cheese. Lose weight, stop having night sweats, and control diabetes too.
After three days I lost several pounds, reduced blood pressure, had tons of energy and stopped all night sweats.
Soy
Posted by Leanne (Conroe, TX) on 03/21/2006
★★★★★
Hi, Thank you so much for your website, because my whole family is healthier and happier due to the natural remedies that I have found here. I am so very happy that I came across this particular remedy, as you can imagine. It was a bit by accident because I had bought my 16 yr old some protein drinks by Bolthouse Farms because, after reading the ingredients, I was impressed by how natural the product was and it also had added vitamins and minerals. My son is playing sports and growing really fast (6'5") now, so I wanted the best for his body. The drink has soy protein in it, and I had heard that soy was one of the best sources for protein. My husband & I also drink it off and on after working out, and the taste is great (believe me, I don't work for the company even though it may sound like I do!) But one night I decided I would warm a cup of it up and drink it before I went to bed.....so I did, and I have not slept this good in a long time. I have not had one hot flash since that first night of the warm drink, and I am sleeping in a more deep sleep than I have done in years! I then remembered that I had read a few months back that in countries where women do not suffer from hot flashes and other menopause problems, it is because they have a diet high in soy. Then it all made sense to me as to why the before bed soy drink had helped me so much. It did not really help my menopause symptoms till I did the warm drink at night. I don't know if it will help others like it did me, but I am going to keep drinking it! Thank you so much...
Apple Cider Vinegar
Posted by Teresa (spartanburg,sc) on 01/12/2006
★★★★★
over a year ago i was diagnosed with severe larynx acid reflux.it was causing sores on my vocal box,chronic coughing, post nasal drip,& etc. i was prescribed prilosec, it helped some but then it stopped working. then i was prescribed nexium which also helped some for awhile then stopped. so then i was prescribed nexium in the morning and zantac150 at night but of course this also stopped working i started taking organic apple cider vinegar 2 tablespoons at night and i am completely off of all the prescriptions i was put on. and it works better than any of the other ever did.plus my sinuses have cleared up,no more coughing,no voice loss, and as an extra plus no more hot flashes at night.
Vitamin E
Posted by Hisjewel (America, New York) on 08/20/2015
★★★★★
Vitamin E Works! I breezed right through all the signs of change of life by daily taking 800 IU of vitiamin E . My sisters were have a fit taking hormones. I wasn't sure I was in menopouse until my monthly stopped flowing. That how smooth it was.
Chromium
Posted by Neukoln (Edinburgh, Scotland, Uk) on 02/10/2013
★★★★★
Charlotte, please try chromium. I am not menopausal, but I did suffer for many years from Bulimia. When you recover from Bulimia (ie stop the bingeing and purging) your body takes a long while to readjust. And during this period your blood sugar goes up and down. One of the symptoms is night sweats, from low blood sugar. Literally the day I started taking the chromium the night sweats stopped. I've never had them since. I also thought that it was hormonal, and I was taking all sorts of things for my female hormones. They did not help. I take it in liquid form. But 200mcg three times a day should be fine. Make sure you take one dose at bedtime. Chromium picolinate should be fine as it's yeast-free.
Dietary Changes
Posted by Carly (Seattle, Wa, Usa) on 02/12/2013
★★★★★
I believe I am peri-meno, because of my age, and I do get night sweats at times and seem to be gaining weight in my middle. Isn't being a woman fun?!!!!! ;-)
Anyway, I have noticed that if I eat snacks after dinner I will get night sweats. It seems like the higher the calories, the worse it is.
The trick for me is not eating after dinner. sigh.
Good luck to you! :-)
Soy
Posted by Deborah (Rincon, Georgia) on 04/28/2008
★★★★★
Over a year ago I underwent surgery and had a total hysterectomy. I still have yet to have a hot flash, night sweat, etc. I believe my secret to this success has been to have alot of soy (soy milk, tofu, LUNA proteing bars which have soy) and my best ever salad dressing using Apple Cider Vinegar and Flax Seed Oil.(2 talbs. of each, mixed with garlic,oregano, pepper. I usually use 1/8 teaspoon of each spice). I do take multi vitamin along with other herbal and mineral supplements that are recommended in the book, Prescription for Natural Healing. Oh yeah..I exercise 2-3 times a week, garden.
Soy
Posted by Rose (New Mexico) on 02/20/2006
★★★★★
It was getting to the point where I could not enjoy going out to eat or spend any time with my friend due to the sweats that left me wet from from my head, neck, arms and under my breast. It was so uncomfortable that I felt as if I was going to combust from the heat. Only a women can explain the feeling and how awful it makes you feel. A glass of soy milk a day stopped them, and if I did get one it was very, very mild.
