★★★★★
I have suffered with herpes since I was a little girl. Giant sores would appear around my nose and mouth. I actually go into hiding I am so ashamed. I have tried everything. Valtrex does work if the sore is caught early enough but this requires a prescription and is very expensive. In my search for an alternative I have decided to avoid the food triggers that cause the outbreaks. Chocolate, Nuts and Oranges too much sugar and artificial sweeteners. I also drink lemmon balm tea every morning. Since changing my diet. I have been outbreak free for over three years. I hope this info helps.
Triggers
★★★★★
I have always noted that body temperature changes cause my oral herpes cold sores to flare up. Tanning beds, vacations to warm areas, having a fever, or exposure to sudden drops/increases in the weather have caused outbreaks within days. I now skip the tanning, and avoid being outside in extreme hot or cold weather.
