Natural Remedies for Rheumatoid Arthritis: Effective Solutions

And I tell you there is not just One remedy that will cure you. Please understand this is my story and my own theory!
Arthritis is caused by certain types of natural bacteria that is found in Meat! And it is due to the way we process our meats. No matter if it is beef, chicken or frog legs. These bacteria are found in the stomach linings of animals. Their digestive tracts. And since they are natural to the animal they can live in us but with complications. Pig meat contains so much uric acid, due to the pigs kidneys, and it seeps into all parts of their meat. Which is very bad for gout! These bacteria live in the linings of humans just like they do in animals. Our bodies attack the lining because it is trying to get rid of the bacteria. And they can travel deep to the bone and beyond because everything in our body has a lining of some sort. Getting rid of them is not easy. You can live with them but it will cause damage continually, no matter what. So you must get rid of the bacteria and eliminate the cause.

I no longer eat beef, pork, chicken, frog legs, etc. I do not consume dairy products. I do not drink soft drinks, caffeine or alcohol or acid drinks. I do not eat dark green veggies. I keep my consumption of yeast products to a very minimum. No prepackaged foods, no white sugar and I lowered my acidic protein count.

This all took time! Trust me, it was not easy. I was a meat and potatoes girl! You must create an environment where the bacteria can not live. Which means changing the PH of your body and keeping it that way. Easier said than done, however it can be done.

These are the things I used along the way.

ACV and honey with water-2 Tablespoons of ACV with 1 tablespoon of honey. Sometimes this caused me to have heartburn! But it did get rid of pimples on my face caused by too much acid in diet.

Black walnut leave tea- changes the PH and is great for uric acid build up from meats. 1-4 Tablespoons of B.W.L in a cup and pour boiling water on it, cover and steep for 20-30 minutes, strain and drink hot. If you have infection put 1 Teaspoon of Echinacea root powder with it.

Horsetail (Shavegrass) tea- It is rich in Silicon which repairs all parts of the body and aids the circulation. 2-3 Tablespoons of herb to a cup of boiling water (as above) and steep for 25 minutes, strain and drink hot.

Comfrey tea- A wonder herb that contains A,C,calcium,potassium,sulphur,copper,zinc and 18 amino acids. I use to put it with my black walnut tea. 1-2 teaspoons. All my teas are made the same. I use to boil them but not anymore. That was good for some things which would take too long to explain.

Corn silk tea- Rich in Vitamin K which every arthritic needs. Protects the kidneys and bladder due to all the acids, and is a mild diuretic. A handful of silks to a cup of tea. Steep for 30 minutes.

There are a few more but these were the best.

Today I use my juicer to make Celery and Cucumber juice to keep my body clean and keep the PH where it needs to be. 3-4 celery stalks and 1 cucumber. It makes a full glass of juice. Drink every morning. This flushes toxins from the body greatly.

I drink 3-5 cups of Miso a week. White or red miso that I get on line. This flushes a great deal of toxins, from cigarettes to radiation!

Watermelon- This is excellent way to flush acids from your body but it will flush all medications as well, just like cantaloupe so be aware of this. You may end of having to take more medication if you are on meds.

I eat some seafood and white fish, but no bottom feeding fish. I eat tofu in smoothies and sweeten them with real maple syrup. I use raw sugar without getting infections. I eat yellow, white and lite green veggies. I use a great deal of red bell pepper and eat a lot of homemade soups. I eat jasmine rice, potatoes,grits,eggs,cornbread and even homemade hot salsa occasionally. I eat organic blue chips and I am making my way to more and more raw foods with the help of Dr. Wigmores books. I used only raw foods for a week and I thought my energy would go through the roof! I am still working on that one! Change is a mental game!!

There is way too much information to put here but I think you get the picture of understanding. If I can help any of you in any way feel free to contact me. I will do my best to help in any way I can.

I hope this helps in some way.

I have a friend who tried borax for his arthritis and it had no effect at all in terms of reduction of symptoms, but he did get other health benefits from it so he has continued to take it everyday. People here on EC have reported as much in the past. Apparently arthritis can have more than one cause and I imagine it is possible to have two different causes at the same time or in close proximity to each other and borax does not seem to be able to deal with all causes even though many people report benefit, as you already know.

Many people believe that a mycoplasma organism may be one cause, but if this is correct, there are at least 17 of these that have been isolated through research and I doubt that borax could be effective against all and this may be a contributing factor as to why borax does not offer any help for some people with arthritis.

There is not much research in terms of borax and arthritis other than the original work done by Dr. Rex Newnham and of course Ted who advocated a higher dose than Dr. Newnham. You didn't say what dose you are taking. Are you taking Ted's recommended dose or Dr. Newnhams?

Dr. Newnham's dose was not fully effective for me over time, but Ted's dose has been effective for me for years.

Art

I have had pain all over for 7 months. Started with knees, feet, spread to hips arms and shoulders and really all over. My left arm at the elbow very painful. I just turned 60 in great health never smoked drank really took care of myself all my life eating very healthy with occasional indulgences.

I believe what I have it Rheumatoid Arthritis which really comes and goes but now has been with me constant for 2 months and painful.

2 weeks ago I started on Calcium 1 teaspoon a day and also 7 days ago I started on coconut oil extra virgin natural.

I eat 3-4 tablespoons a day 2 in morning 2 in evening. I heat up the oil (because it is paste) and then drink it but take water immediately after because of the taste is a little hard to swallow.

Well it's been 7 days and the coconut oil and my pain has reduced significantly, maybe 75%.

I don't really know what has caused the pain to reduce so much but it had to be one of those 2 things Coconut and/or the Calcium.

I take Calcium Carbonate (NOW) and Coconut oil (Natures way).

Something is working and I am very happy about it. I also have a good diet you must do both or one bad will cancel one good.

I also juice. Spinich, carrots, ginger and maybe an apple.

But I have to give the credit to Calcium and Coconut oil. I also took a bath in the oil this morning, felt good because what you put on your skin goes in your body.

I also oil pull. Using Coconut oil with water and a little Baking soda for 5-10 minutes cleaning my mouth esp before bed. The mouth can hide and breed many diseases.

That's my story.

Bill

After this I decided NEVER to take immunosuppresant drugs again.

I started doing Remicade which is an IV infusion that I get every 2 months. It is actually a good western drug and works on the root cause of the arthritis.

I have been able to get off the steroids, and even the anti inflammatory drugs.

I became pre diabetic due to long term steroid use.

I have tried MANY natural and alternate therapies. Astaxanthin ( the product I use is Bio Astin), has helped my joints tremendously. I have introduced many others to

I also take wild fish oil, krill oil, spirulina, probiotics a good multi vitamin and a few other things daily.

My main foods I eat are salmon, spinach and blueberries.

Exercising in water is the best! There is a fine line between doing nothing and too much with RA. I also do a 1.2 mile trail walk with my German Shepherds daily.

Upon waking if your joints are sore best thing is hot water to increase blood supply and make your joints more mobile.

I rarely have pain in my joints.

I hope this helps.

Boron

An element that can affect how the body handles other minerals. It can be ingested through food, but high exposure can be harmful.

Borax

A naturally occurring mineral that's a salt of boric acid. It's made up of sodium, oxygen, and boron, and is found in cleaning products, laundry detergents, and ant and roach killers. Borax is also a common ingredient in homemade slime.

Boric acid

A more refined and processed boron compound that's used in chemical products. It's created by mixing borax with other minerals, and is commonly used as an insecticide. Boric acid is also used in eye wash products and as a remedy for yeast and fungal infections.

Both borax and boric acid are toxic to people in large dosages and animals if ingested, and should be handled with extreme caution around children and pets.

Boron is a successful treatment option for arthritis and in more than 95% of cases, significant improvement was noticed as it effectively increased calcium integration into the cartilage and bones. With increasing age, the bones might become weak and porous, and it can stem this deterioration by ensuring that calcium levels are maximized and used effectively.

Some animal and human studies support the anti-inflammatory effects of boron on arthritis. Early research also suggests that it may help reduce the severity of inflammatory conditions such as rheumatoid arthritis.

Boron is also beneficial for your bones and joints, too. Studies have shown that boron plays an essential role in keeping your bones and joits functioning optimally by helping your body metabolize important minerals such as calcium. In the 1980's under media influence, people started to believe boron can cure osteoporosis and arthritis, increase muscle mass and more.

The “boron vitamin” as it's commonly referred, is actually a trace mineral. Boron allows certain nutrients within your body to perform at their best.

Boron helps reduce inflammation — even harmful (and painful!) osteoarthritis, which is inflammation of the joints. It does this by turning itself into a signal suppressor that stops the activities of certain enzymes involved in the inflammatory process, curbing the inflammation.

source: https://onlinelibrary.wiley.com/doi/abs/10.1002/(SICI)1520-670X(1999)12:3<221::AID-JTRA6>3.0.CO;2-X

Dr. Newnham's research proved that after Borax supplementation an individual's bones were much harder and stronger. With additional Boron, bone fractures healed in half the normal time in both man and animal. Horses and dogs with broken legs, and even a broken pelvis, fully recovered. A young girl, aged 9 months, with juvenile arthritis was supplemented with Boron and she was essentially ‘cured' by Dr. Newnham in 2 weeks.

Boron's power in controlling inflammation is well known in many parts of the world, especially in Europe. There, boron is often prescribed as a remedy for osteoarthritis — many people supplementing with boron have reduced, and even eliminated, their osteoarthritis symptoms altogether.

AnchorAnchorAnchorAnchor Epidemiological evidence, case reports, and controlled animal and human studies have provided evidence for the use of boron as a safe and effective treatment for osteoarthritis (OA).52–54 Examining the relationship between boron administration and OA prevalence around the world, researchers discovered that in areas where boron intake is greater than or equal to 1 mg/d, the estimated incidence of arthritis ranges from 20% to 70%. In contrast, in areas where boron intake is usually 3 to 10 mg/d, estimated incidence of arthritis ranges from 0% to 10%.55 The boron concentration has been found to be lower in the femur heads, bones, and synovial fluid of OA patients compared with individuals without OA.56

source 52-54-55-56: https://pmc.ncbi.nlm.nih.gov/articles/PMC4712861/#b52-35-48

Since 1981, 7 occasional reports have appeared suggesting that boron can ameliorate or prevent arthritic symptoms. Based on limited observations in several countries, Newnham14 reported that the occurrence of arthritis is negatively correlated with the amount of boron in the soil and in the food and water supply. In areas where daily boron intakes were typically ≤1.0 mg, the estimated incidence of arthritis ranged from 20% to 70%. In areas where daily boron intakes ranged from 3 to >10 mg, the estimated incidence of arthritis ranged from 0% to 10%. Newnham also stated that arthritic dogs, horses, and cattle given 3 mg of boron for every 25 kg of body weight generally showed improvement in 2 to 4 weeks. This observation apparently has not been confirmed by controlled experiments. Although the evidence in these early reports by Newnham14 is weak, his suggestion that boron can help alleviate arthritic symptoms could have some merit. In a double-blind study conducted in Australia, 20 patients with confirmed osteoarthritis were given a placebo or a supplement providing 6 mg of boron daily for 8 weeks; 15 patients completed the study.15 Of the 7 patients consuming the boron supplement, 5 reported improved subjective measures for their arthritic condition (eg, less pain on movement), whereas only 1 of 8 patients consuming the placebo reported an improvement in their arthritic condition. Shortly thereafter, it was reported that boron concentrations in bone and synovial fluid were lower in rheumatoid arthritis patients than in healthy controls.16 A recent study of 20 patients with mild, moderate, or severe osteoarthritis also found that boron supplementation alleviated subjective measures of arthritis.17 Patients with mild to moderate arthritis supplemented daily with 6 mg of boron as calcium fructoborate (a naturally occurring boron complex commonly found in fruits and vegetables) reported markedly reduced pain. By week 8,80% of the test participants reduced or eliminated their use of painkillers. Joint rigidity essentially disappeared, and mobility was markedly increased at 8 weeks. Patients with severe arthritis, who were supplemented daily with 12 mg of boron as calcium fructoborate, exhibited a more subdued improvement in mobility and rigidity but still reported a significant reduction in the use of painkillers. These findings, however, are weakened by the nonblinding to treatment and lack of placebo controls. Interestingly, Keshan-Beck disease (characterized by degeneration of the articular cartilage between joints) has been associated with low boron concentrations in hair18 and with deficient boron in soils and crops in China.19

source: https://journals.sagepub.com/doi/full/10.1177/2156587211407638

Rex Newnham's research on Boron indicates that generally people are healed from their arthritis pain, swelling and stiffness in approximately 1 to 3 months. He also stated that many patients with arthritis commonly experienced a Herxheimer reaction, which is an early aggravation of symptoms with increased pain for a short period of time (you may feel worse before you feel better). It is commonly due to toxins being released by killed Candida and mycoplasma. This is very common with antimicrobial therapy, and borax definitely is an exceptionally good and strong fungicide. Dr. Newnham regarded Herxheimer as a good prognostic sign indicating that the body was healing.

Note by Rob: My personal experience using Boron tablets. A few years ago I bought Boron tablets from Vitamin Shoppe 3mg 100ct. Took the whole bottle and showed no effect.

Recently, I decided to try Boron again but from a different manufacture, "Bronson Boron" 3mg 250ct on Amazon. They were half the price of Vitamin Shoppe.

In 24 hours after taking the first tablet (I was also ingesting raw minced garlic on toast, too), I could see a BIG different in my pain and stiffness levels in my joints. Especially in my hip joint.

Conclusion, just because you buy from a big company does not mean better. Doctors will never tell you about simple vitamin and mineral deficiency; they are pill pushers, no money in cheap things. And never give up

Because Blackstrap Molasses is a nutrient dense food and not a supplement, I think it would be compatible. Of course, some foods do not agree with some people, so it wouldn't be 100% certain, but a very safe option to try. I would start with 1 teaspoon, morning and evening. If that agrees, the next week, try 2 t. morning and evening. If this is a small person, that may be enough. Otherwise, you could go up to 1 T. the next week, morning and evening. If diarrhea is a problem, you should know that Blackstrap can have a laxative effect. Blackstrap does have potassium in it, and I suppose could affect the need for a potassium supplement.

I noticed here on Earth Clinic that Nettle Tea has been helpful to someone for RA. I mention this because it is another very safe thing to try. Nettles used to be a "spring tonic" for people. They would cook the fresh nettles in the spring and eat them for health. My daughter had symptoms of Juvenile Rheumatoid Arthritis a year and a half ago. She was also having trouble with asthma, as well, I was giving her nettles (because it cured my son of asthma) for her asthma, in addition to a number of things I was trying to help her arthritis. Perhaps the nettles also helped her arthritis. She has been symptom free of that for over a year. If you decide to try the nettle tea, try 1 cup per day at first and move up to 2-3 cups per day. It would be compatible with the Blackstrap.

Our family has found Blackstrap (and nettles! ) to be helpful for many things. I hope you find that to be the case as well!

Please let us know how it goes.

~Mama to Many~

Cincinnati Lancet and Clinic, p. 280, Volume 29,1892

Dr.J. Hermann ( Wiener med. Presse, No. 26,1892) speaks very highly of cranberries in the treatment of rheumatism, both acute and chronic. This berry has long been employed in popular medicine as an anti-rheumatic remedy. The writer had a case of chronic rheumatism which had resisted the salicylates and all the ordinary remedies. The decoction of cranberries was given, and after a few weeks a striking improvement set in, to be followed by a complete recovery in two months. The remedy was also tried in nine other cases, of which six were acute and three chronic. All these had been treated in vain with the salicylates and the various preparations of iodine, as well as with warm baths. The berry was employed in the form of a decoction, thirty to sixty grammes ( 1 to 2 ounces) of the entire plant-leaves, stalk and root-to 180 grammes (6 ounces) of water. This is drunk in twenty-four hours. The duration of the treatment was from one to three months. Out of the nine patients seven were cured, while in two the remedy failed. In all the nine cases a slight diuretic effect was noticeable. It is advisable to continue the use of the decoction for some time after the disappearance of the symptoms, in order to prevent the appearance of relapses.

How I suggest to use this remedy: Cranberries have anti-inflammatory effects, thanks to their high amounts of antioxidants, especially anthocyanins and flavanols, which give cranberries their dark hue. “Antioxidants have been shown to reduce the risk of certain chronic diseases because they can help lower inflammation in our bodies, ”.

Take a handful of cranberries – 20-30 berries (frozen is OK and the way I use them) and place them into a blender. Add 8 oz. apple cider to blender. Optional but adds potency to the mixture are 1 tsp. Cinnamon, 1 tsp. Ginger powder, 1 tsp. Turmeric powder. Blend mixture til uniformed and drink as a smoothie daily before bedtime. Do this for 1 – 3 months

When I was treating my trigger finger with borax, I did the protocol every day with NO days off for the first 4-5 months. I also upped the dosage from the women's dosage to the men's 1/4 teaspoon borax dosage after a week or two, feeling 1/8 teaspoon was not enough. I started to get faster improvements after that. So, in my personal opinion, yes, you can do this. After a number of months, perhaps 4-5 months, I cut back to doing the protocol once in a while with several weeks of breaks in between. It did take about 4 months of every day borax tonic to get optimal results. I needed surgery on my thumb at the point where I started the borax protocol after two rounds of cortisone shots wore off (each lasting a year to 8 months of relief).

You need to take at least 8 grams a day in the morning on an empty stomach if you want results. It should put it into remission within 2 months or less.

By 2012 I was experiencing nausea for three to four days after taking the weekly dose of Methotrexate, which was simply just more impact on my life. I read on this site (I think) about a Harvard University trial of French Organic Chicken Cartilage tablets. There was success according to the study with some patients going into a kind of remission.

I immediately ordered several bottles from the supplier in the US (but now available now Perth, Australia) and started taking it. Within about 6 weeks I noticed my symptoms reducing enabling me to trial going off the Methotrexate. Today in 2015 I am virtually symptom free with returned use of my limbs, hands and no swelling in my feet and knees! The active ingredient in the Chicken Cartlage tablets apparently is type 2 collagen. I ran out of the Chicken Cartilage tablets about 6 months ago and haven't gotten around to ordering any more. I am largely still symptom free!

I stopped going to the Rhuematologist about 6 years ago as I didn't feel they were listening with regards to the moderate success of the fish oil...no point in spending $$ on someone who didn't appear to want to listen to how and what I was doing about the condition.

I would strongly recommend any sufferer of RA to give this a go! I have had my life returned to me!

"Arthritis, Recent Theories and The Affects of Imbalanced pH
Individuals with rheumatoid arthritis have lower cellular potassium content than normal and high plasma copper content. Reports have shown low potassium being the only consistent difference in patients with rheumatoid arthritis. Although there has not been a clinical study proving this theory, rheumatoid arthritis should not be present in people who eat vegetables instead of grains. The reason why potassium is often overlooked is probably because potassium is present in almost all foods grown in large quantities.

As most have come to realize, what you eat strongly affects your body. When food is digested, it leaves certain residues that yield either alkaline or acidic potentials of pH. Our body is at a constant struggle to keep our pH balanced. If balance is not achieved through diet then the body will take over by leaching away key minerals such as, calcium, potassium, and sodium from the bones, teeth, and important organs. An imbalanced pH can lead to serious health problems such as weight gain, poor athletic performance, low energy levels, Osteoarthritis, Osteoporosis, and premature aging if continuously too acidic or alkaline..."

Here are a few more sites about pH and arthritis:
http://www.ph-health.com/phbalancearthritis1015.html
http://www.fitnessandfreebies.com/seniors/arthritis.html

For a lot more sites, please do
http://www.google.ca/search?hl=en&q=ph+arthritis&btnG=Google+Search&meta=

I believe in the pH balance. The concept is similar to that of the body requiring constant internal temperature; the blood must be at an almost constant pH level in order for chemical, bio-chemical, and hormonal reactions to proceed appropriately. The body will do everything to achieve this at the cost of making acidic the lymphatic system and other organs, if the nutrition does not provide for the necessary good nutrition. Like, for example, drinking a lot of soft drinks is terribly acidic. So, proper body's pH balance is a prerequisite for good health.

A we become more acidic, internal organs, body tissues, bones ... will deteriorate. To learn more about the pH balance concept you can go to the following links:

https://www.earthclinic.com/cures/pH_questions.html
https://www.earthclinic.com/cures/pH.html
https://www.earthclinic.com/cures/pH_questions.html
https://www.earthclinic.com/cures/pH.html#TED
http://www.alkalizeforhealth.net/cancerselftreatment.htm#alkalinity
http://www.preventdisease.com/fitness/nutrition/articles/acid_alkaline.html
http://www.selfgrowth.com/articles/Murphy8.html

These are just a few of what can be found in the web.

About measuring and monitoring own pH:
http://articlesofhealth.blogspot.com/2006/10/understanding-and-testing-ph-of-urine.html
http://curezone.com/forums/fm.asp?i=843435#i
http://curezone.com/forums/fm.asp?i=1009925#i
http://biomedx.com/pH/page3.html
http://www.genuinehealth.com/english/pdfs/pH.pdf

To verify if indeed you are acidic I would strongly suggest you to buy pH paper strips. It's cheap and I assure you it will be a good investment.

I had inflammatory problems with my knees and ankle. The best thing I found so far is an alkalizing drink that combines synergetically blackstrap molasses, unfiltered raw apple cider vinegar, pinch of epson salt, kelp powder and pickling lime water. Not only this drink is alkalazing, but, over time, will help in replenishing minerals that were depleted over the years because of acidosis. The full instruction of this drink can be found at http://www.curezone.com/forums/am.asp?i=1009886#i1 in a forum about pH balance.

More details about the alkalizing drink that synergetically combines minerals (blackstrap molasses, Epson Salt, pickling lime water and kelp powder,) with weak acids (such as Apple Cider Vinegar or Lemon Juice) http://www.curezone.com/forums/am.asp?i=1009886#i1

I hope these can help you. It is a learning journey about how nutrition affects your healths.

I wish you good luck.

The other things have helped me were not eating gluten, following sort of ketogenic diet (eating very less carbs), and getting 8 hour sleep, taking early dinner, and doing regular mild to moderate exercise. Hope this would help for all out there looking for help. All the best for a quick remission!

When I eat dairy products especially milk and ice cream, I notice my RA DOES act up. When I eat the dairy with one tablet of CLA, my RA DOES NOT seem to act up.

I have found a supporting study that relates my personal experience

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Milk has been anecdotally associated with an exacerbation of arthritic symptoms. A case study presented in the Arthritis and Rheumatism Journal found that some patients have an allergic response to milk that creates inflammation in the joints. Another study published in Arthritis Today magazine found that one compound in milk called conjugated linoleic acid actually reduced inflammation. Patients are advised to eliminate milk for one week to monitor symptom relief. In addition, milk and dairy products are rich sources of calcium and vitamin D which strengthen bones and prevent fractures and other bone concerns for those with osteoarthritis.
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For people whose RA acts up but may desire to eat dairy products, this may be something to experiment with.

As an aside, CLA also does wonders for body fat management but each person is different in when they will respond. It took me nearly 7 months and others respond more very quick.

CLA got removed from the diet when they stopped using grass fed animals.

Thank you for the interest. Let me say there is a place for everything at certain times, even a steak, if you have not been able to accomplish the protein intake required due to being unable to eat! There is a difference between a Cure and Managing your Arthritis. If you want to manage, you change your diet drastically. If you want to Cure the disease you must kill the bacteria or flush it out! It is the only way. A cure will be hard core and Great discipline will be needed. Most of us have to work up to this. We have to convince ourselves it works and it is worth it. Supplements contain so many buffers that prevent absorption, so if you need to take supplements for a while try to get pharmaceutical grade. I have a problem with my Thyroid which means I lose my appetite sometimes if my discipline falls away. We have to protect the body at all cost. Just because you do not have pain does not mean you have stopped the damage! The body's environment must be changed so that certain bacteria can not live there. This is the Cure. And it is easier said than done! Our own Enzymes can help us do this. Our problem is our bodies do not produce enough of these enzymes to do the trick, so we replace them with Raw Foods that give us this ability. Grain sprouts ground in a blender with some Tofu and Pear does this beautifully. Once a day, every day! This starts your body off right. You have the enzymes and the proper PH and the pear helps to adsorb everything. I am far from being Cured, however the way I look at life and Feel about life has helped my body cope. This change came from better nutrition, not from being pain free! When I need to I drink carrot juice or what ever. The dark green veggies are too acidic (they run Hot)and if your body gets to a point of being very sensitive you will be able to feel this. I have been so bad that I went to 98 lbs. due to not being able to eat. I am 5'8 and weigh 130-135 lbs. Coming back from that you Feel everything that goes into your body and what it does. I have tested the greens on occasion and I am convinced and do not have to prove it to my self anymore! I adore polebeans, but.... The whole world could use a good cleansing with celery and cucumber! The body must be cleansed and fed and in that order. Give your self the vitamins from food first then the minerals. Minerals at nite will help you sleep better. Starch at nite will do the same thing. Eat for digestion and absorption. A purist will kill themselves in the process. We live in a dirty world so the body must be able to fight and fight hard so we must put the things in our body that will allow our body to fight and to relax. Please make No mistake about it, this Disease can Kill you and it is not to be taken lightly as I did for so many years. It is what they do not tell you that you must come to understand. I did not believe them when they told me my RA would get worse and I would end up crippled. I try now to prove them wrong, that I can undo what has been done and only time will tell. Four years ago my hands started sweeping to the outside. Two years ago the last three fingers on both hands curled shut. Two years ago I had a good diet and today I have a better one, which includes raw foods and raw juices which has allowed the curled fingers to open 2 inches from my hand instead of being closed completely. My second finger on my right hand is more open than the rest so I must be doing something right and I am still pain free. I have Severe RA because of what I did not believe! I did construction, maintenance,and house cleaning for a living. I use to pick up a 4x8 sheet of plywood without problem and pick up a 5 gal. buckets of paint in each hand and run up ladders with them! I worked 10-16 hours a day and loved it. Now I have very little disk in my vertebra, I have no cushion in my wrist, fingers, elbows, knees, hips or ankles. They say I should not be upright, but I am. So if you have use of your limbs, be Grateful and do not do as I did in the past. Do better than I and be well and healthy. My heart goes out to all who suffer in any way. And I tell All of you, It does not have to be that way. Be strong and be Faithful to yourself. Find something to live for and push for, and find support when and if needed. I take 150mg of Indocin a day and my body is addicted to it. I have been on medication for 13 years due to slowing down from a herniated disk which took a year to heal because I refused to be put down. I have tried all the medications out there and now the Dr.s allow me to choose my medication. I know my body better than they do. Today I can get away with missing 3 days of meds before the the pain starts. Yesteryear I had to take my meds before I got out of bed to be able to get out of bed. For my severity I have made Great progress. I have worked with people recently diagnosed and had them pain free in a few short months including two vegans with RA! Their parents ate meat and so it contaminates the gene pool. Everything you put in your body affect your genes, cells, skin, attitude, etc.. I have very little swelling today and my goal is no swelling at all. Discipline is the hardest thing to Master, especially as we get older. Quality of life becomes an issue.

Your tongue against the roof of the mouth will work well for you because you have apparently made an agreement with your body that this is one way to tell you if the food is well for you. That is great. I stand as a medical Intuitive today. If I desire to know about my food all I have to do is ask internally and I get my answer. But not everyone can do this, although everyone Is capable of it. I use to help people obtain their own Intuitive Nature. I live a very modest life today on 30 acre's with a beautiful river running thru my property. It has helped me a great deal. I no longer party all the time. I quit drinking years back. This Disease has changed me a great deal. I am more even keel, not rushed, refuse to play the games of the world and speak my mind when needed! I find it very freeing! Stuffed Emotions will make you hurt and can and will Kill you. Take care of Mind, Body , and Soul! I want to Live...I want to Live the way I want to and this disease has taught me how to do just that. It is just too bad that I had to suffer so to understand and have my Will broken to that point. Iron makes Great Gold, so they say!!! And today I am not so Rusty inside!

I can only offer one more thing, BE THE LOVE THAT YOU ARE AND BE STRONG ABOUT IT. LET NO ONE, OR NO THING TAKE IT FROM YOU. Work with the flow of all things and you Will succeed.

With love from TN
Windy
p.s. I will check out Brian Clements today sometime. Thank you for the info.