★★★★★
I made dietary changes by eliminating caffeine, dairy products, refined carbs and red meat. I occasionally indulge on bread and sweets but I always go back to whole food diet. I also take 1 Tablespoon of apple cider vinegar 1 teaspoon of unsulfured blackstrap molasses every morning on an empty stomach. I take multi vitamins everyday and evening primrose oil. I also do castor oil pack 2-3x a week.
In a nutshell, I aim to keep my body alkaline by choosing alkaline food and drinks. If I cheated on a day by eating meat or muffin, I compensate it by taking a cup of water baking soda or lemon juice (no sugar) to alkalize.
Today, my follow-up ultrasound showed I have no cyst, just a few follicles that are ignoreable. My period is still irregular but I hope that resolving the cyst will at least kickstart a more regular cycle. Hope this helps.
Dietary Changes, Apple Cider Vinegar
★★★★★
In addition to becoming a vegetarian, I regularly drink ACV (2 tbsp/day with baking soda water) and take vitex agnus castus (chasteberry) capsules (4 mg). 6 months after the first MRI, the cysts were not visible. 19 months later, the latest MRI has shown no sign of any cysts.
