★★★★★
No caffeine or soda (Coke, Pepsi).
Capsules of CoQ 10.
Ted's lemon and baking soda remedy.
An alkaline diet. Such as eating just peaches or oranges and spinache all day.
No gluten (bread, pasta, cereal, soy sauce).
Yogi brand Joint Tea. (also gets rid of headaches and fatigue) Good steeped with a teaspoon of crushed black peppercorns and drunk hot. The tea is cool mint flavored and the peppercorns are hot :)
A glass of calcium fortified soy milk, a banana and a nap.
[Curcumin supplement]. Maybe take a C and a B vitamin and some Milk Thistle with it.
Multiple Remedies
★★★★★
On an empty stomach:
Large glass of cold Soy Milk (the kind with calcium, vit. D ect.) with 1 Tablespoon cinnamon mixed in
2 bananas
2000mg Vitamin C (ascorbic acid)
400 IU Vitamin D
700mg potassium gluconate
2 Calcium/Magnesium/Zinc tablets
1 White Willow Bark capsule
