Treatment for post-traumatic stress disorder ranges from emotional therapies to natural supplements. Therapy functions to help the individual process through the cause of the disorder and find effective ways to handle the situation. Herbal remedies serve to relieve stress, anxiety and other emotions that are associated with the condition.
What is Post-Traumatic Stress Disorder?
Considered a mental health condition, post-traumatic stress can be described as the result of a terrifying or traumatic event. Symptoms of the condition include flashbacks, nightmares, severe anxiety and uncontrollable thoughts relating to the event. Individuals affected by the condition typically also exhibit symptoms of avoidance, emotional numbing, anxiety and increased emotional arousal.
Post-traumatic stress disorder, or PTSD, typically manifests as an individual goes through an event that causes intense fear, helplessness or horror. Contributing factors include genetic predisposition, life experiences, personality and brain regulation.
Natural Remedies for PTSD
PTSD often requires therapeutic treatments to enable the affected individual to process through the stressful situation that established the condition. Nonetheless, herbal remedies also offer treatment in terms of relieving stress and the associated feelings caused by the disorder. Green tea, basil and stinging nettle are among the most effective herbal treatment options.
Green Tea
Green tea is an herbal treatment used in mediating a variety of conditions. In regards to post-traumatic stress disorder, the tea strengthens the immune system and prevents acute and long-term illness and disease. The tea also offers relaxing properties to lower stress levels.
Basil
The adrenal glands are typically overactive in individuals with PTSD. Basil is an effective adrenal support that actually strengthens the adrenal glands. This strengthening protects the adrenals as well as the rest of the body from long-term health problems caused by the overproduction of adrenaline.
Stinging Nettle
Stinging nettle also supports the adrenals. This herb strengthens the adrenal glands as well and actually inhibits the production of adrenalin. Reducing adrenalin production lowers an individual’s stress level and shock state.
Post-traumatic stress disorder is considered a mental health condition that is triggered by a terrifying event. Treatment of the condition, including therapy and nutritional supplements, eases the individual’s stress levels and works to naturally relieve the condition.
