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I am also drink baking soda in water or lemon water after meals to combat acidity. After drinking these for a few days I noticed that the swelling above my right knee went away after being swollen for over a year. I started doing this after a source stated that arthritis is caused by acidity.
I am also taking Bill Thompson's Special Alkalizing Combo No. 1 in the morning and evening. You can do a search for this on this site. This Combo helps with fighting candida as well.
Thank you to everyone who responded to my request for simple meal ideas. I will certainly try what has been suggested. Also thank you for this site and all its contributors over the years. I have used many remedies for myself and my family with great results.
With all that going on in this world, I believe we need to start stocking up on our remedies, meds and also on food, etc.
Stay safe and be blessed!