★★★★★
- Quit having regular sugar, replaced with stevia in my drinks and meals
- Diminish intake of flour
- Bought me a good fruit extractor (Nutribullet) and had about 16 ozs of vegetable juice twice a day morning and before going to bed. (carrots, whole lime/lemon, celery, ginger, water) . I did try it sometimes with beets and spinach but they had those ingredients for the most part.
- For the itching I used " Blue Star " ointment.
After about 2-3 weeks I started seeing great results until they completely dissapeared.
For maintenance I kept the juices only once a day, every night right before going to bed.
