★★★★★
- 1 glass of water (12-16 oz.)
- 2 Tbsp. apple cider vinegar
- 2 Tbsp. lemon juice
- 1 tsp. Cinnamon
- 1 dash Cayenne Pepper
- (optional) stevia to taste
This is what I read as far as when to take: If you want to cleanse, lose body fat, boost energy and reverse disease then adding natural detox drinks to your diet can help you improve your quality of life fast. I recommend consuming this drink 3x daily 20 minutes before meals for 2 weeks then consuming it 1x daily before breakfast or lunch.