★★★★★
Buy a garlic press. Press 6 cloves of garlic, multiple times (taking the pulp and putting it back in again).
- Add garlic paste to 4 ounces of 100% olive oil.
- Add 4 drops Eucalyptus oil.
- Add 3 drops Oregano oil.
- Add 1 drop white thyme oil.
Sip this throughout the day.
This is a very powerful Candida killer, as well. So, if you have a problem with intestinal yeast... you might experience extreme problems with headaches, gas, bloating, severe mood swings, crying jags, anger attacks, panic attacks, etc. about the third day of doing this.
I would not recommend doing this unless you have already been doing things which kill candida and know you don't have a yeast problem.
You should also take about 1 cup of plain yogurt and add Multidophilus powder to it, then eat it after you've used the powerful garlic oil as I suggested.
If at all leery about what I just said, try using the garlic oil one time in the morning and one time at night for three days. If you have no strange symptoms, try increasing the number of times-per-day.
Because of the powerful essential oils in this, you will feel a slight burning sensation as you swallow. This is caused by the white thyme oil, which is a very powerful antibiotic, antifungal, anti-yeast and anti-viral.
I also mix up an expectorant drink. It, also, is anti-candida, anti-parasitic, anti-bacterial.
To one liter water add: 1 teas. turmeric powder, 1 teaspoon galangal or ginger powder, 1/4 teaspoon black pepper, 1/4 teaspoon red pepper, 1/4 teaspoon cinnamon, 1/8 teaspoon clove oil, 8 drops peppermint essential oil, 4 drops eucalyptus oil, 1 drop thyme oil.
This will loosten up the phlegm and get it to come out. It will also help raise any phlegm that might be in your lungs.
Realize that you might have a GERD condition. Sometimes GERD causes phlegm because as you sleep the stomach acids raise in the esophagus and irritate the skin. The body tries protecting the mucous membranes and thus forms.
Try raising your bed's head higher than your feet or buying a GERD pillow if you know you also have this problem.
