★★★★★
During the the Covid-19 issue, I was a frontline person with constant exposure to sick people. Being a strong proponent of self care, I researched all the info presented by many people and Dr. Bernstein has the most documented success. Along with Dr.Mercola, I felt the following was the best solution for me.
If I was exposed, I did the following,
- 1 drop food grade 3% h202
- 2 drops 2% Lugols iodine
- 3 ml normal saline solution
put above in a nebulizer cup
Nebulize with a table top nebulizer
frequency:
1. Use as needed once a day if minor cold like symptoms present. Start immediately
2. If symptoms get more pronounced, two times a day
3. If breathing problems begin, hourly until you begin to feel better, then back to 3 times a day, then back to 1 time a day
I never got to #3 because I caught anything early. The key is to CATCH it early. If my throat got scratchy or my sinus kicked in, this is what I did. Because there are so many unknowns, the Lugols seems to take it to the next level for me.
Folks - have everything you need for the coming Fall and Winter. Hugs to you all!
