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flax seed, greens, a good multivitamin for 40+ women, a digestive enzyme plus ox bile with every meal, adrenal support, I stopped eating anything prepared and eat fresh veggies, fruit and lean protein. I also take 5-HTP and an herbal sleep aid. I make a tea daily with 2 litres water, ginger root, lemon, baking soda, ACV and honey.
None of this is making any difference. I usually have a protein shake with 3/4 c almond milk, a banana, greens and flax for breakfast with all of my supplements- then I won't eat much all day until 2-3 pm because I don't get hungry. I have been sleeping a lot. I have a hard time falling asleep at night then I can sleep until 12-1 pm if I am off.
I have battled with depression but the supplements help. I need to lose weight and get some energy, or I need to sleep and never eat to lose weight. One or the other I don't know what else to do. Exercise makes me gain. Help
Multiple Remedies
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I have tried every diet around. I have just tried the low carbohydrate diet, gone off sugar, and any type of unhealthy food for months, drink lots of water, tried ACV, exercise, and cannot even lose half a kilo nor any cms either. Could my liver be the problem. If so what can I do about it. Any suggestions?
Multiple Remedies
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