Apple Cider Vinegar, Cranberry, Lemon
★★★★★
(New Haven, CT)
01/06/2009
In response to Michelle from Houston, TX -- If the drink is bitter, try adding some grade b maple syrup to the mix. Although its adding some calories, your also adding some vital nutrients which will give you energy and good health. I highly recommend it over honey any day! (Goes well in tea too).
Apple Cider Vinegar, Diet, Exercise
★★★★★
Avoid Butter and Restaurants
★★★★★
(Jacksonville Beach, Florida)
05/23/2010
i think your weight gain and fat % was mostly do to the salt content of the food. loosing the salt after it enters your body usually takes 10 days.
(Richardson, Tx, Usa)
07/30/2012
Butter in itself isn't bad, in fact it is much healthier and will have much less (if any) effect on your weight than the same amount of polyunsaturated oils or hydrogenated oils. The Indian restuarant was probably using clarified butter (ghee) which does not have milk solids in it. Not as bad, but coconut oil in Indian and other cooking is way better and should not be avoided.
As for restaurants, its all about choices. You dont have to "avoid restaurants" altogether. the main thing is to consider the portion size, sugar content, and beware of added flavorings like MSG.
Avoid Soy
★★★★★
One way to naturally balance this hormone is to reduce your intake of phytoestrogens (a naturally occurring plant chemical that can mimic the female hormone estrogen when consumed).
One of the biggest culprits of phytoestrogens is SOY and related soy products, including soy lecithin (found in nearly every chocolate treat). Don't fret, there are soy free options for chocolate, though.
Strictly limiting your intake of soy can give your body the opportunity to release and eliminate the excess estrogen that builds up over time. Less estrogen = less fat retention.
While soy does contain essential Omega-3 fatty acids, there are many other options to get the same Omega-3s in your diet.
This was suggested by a trained nutritionist as part of the first step in any weight loss plan.
Avoid Spun Honey
★★★★★
Bentonite Clay
★★★★★
(Ct)
07/22/2016
Bentonite Clay removes all bacteria. So If your worried about negative effects, just make sure your taking good pro & prebiotics a few hours after you take it. I could see it causing havoc with prolonged use without aiding your body in gaining those back.
Biotin
★★★★★
Butter
★★★★★
Cabbage
★★★★★
I stopped eating meat, and started eating cabbage everyday, yes gas is part of what is expected, but my bowel movement is now regulated, my system is cleansed, stool is no longer dark and there is no unbearable smell. my weight is going down. And most of all I feel better physically. I juice 8 oz twice a day. And eat 1/4 pound per day. Basil and Fennel and black pepper for flavor.
Cayenne Pepper
★★★★★
Cayenne Pepper
★★★★★
Cayenne, Kelp
★★★★★
(Coloma, Mi)
04/11/2010
Lance, do you mean 2000mg of Kelp or 200mg?
Check Testosterone Levels
★★★★★
Ps. Take two cinnamon capsules every time you have a meal to control your glucose!
(Barcelona, Spain)
09/16/2010
(Racine, Wi)
09/16/2010
(Sonoma, Ca)
07/23/2011
Hi, just wondered if you could speak more about what to do for low testosterone levels, and low hormone levels in general? I have low EVERYTHING right now (after two children, breastfeeding, etc. ), and no trace of cortisol at all! I was put on a low level of cortisol, and am working on consistency with herbs to help my adrenals (which have been deficient for years and years... ), but any other advice or recommendations would be wonderful! My energy is so low, and I am chronically fatigued, struggle with candida, etc. Thanks!!
Chia Seeds
★★★★★
When the Chia Seed is exposed to water or other liquids it begins to hydrate. This means that the fibers on the outside of the seed (almost too small to see with the naked eye) begin to trap moisture and form it into a gel. Each seed forms its own big bead of gel, that is not easily removed. When you eat this seed/gel combination, your body treats it like a big piece of food... not the 0 calorie water that it really is! The seeds themselves are tiny and healthy, but it's their ability to absorb 9 TIMES their own weight in water that keeps you feeling full. This means you can use even 1 tsp of seeds to get rid of hunger whenever you want.
This also makes it a great value for you when 1 dry tablespoon of chia makes 9 tablespoons of hunger-fighting chia gel. It's as easy as scoop, pour and wait 10 minutes for the gel to form on its own. Water isn't the only answer, either. You can use your favorite juice drinks too, and chia will never cover up or dilute the flavor you love.
(east end of London UK)
09/05/2022
I found Xiang's message about Chia seeds quite interesting, however whilst it sounded good, I cringed at their message for the following reason:
WARNING!! Xiang explained that Chia seeds expand 9 times their own weight in water and that is why they keep you full. and 1 tablespoon of Chia seeds makes 9 tablespoons of hunger fighting gel. PLEASE READ: I READ A STORY ABOUT A YEAR AGO WHEREBY A GUY KEPT POPPING CHIA SEEDS IN HIS MOUTH. THEY EXPANDED AND WAS RUSHED TO HOSPITAL, BUT HE DIED BECAUSE THE CHIA SEEDS SWELLED UP IN HIS WINDPIPE AND CHOKED HIM TO DEATH! Please be very careful because everytime I hear the mention of Chia Seeds I cringe! I won't even attempt to use them. You need to drink a lot of water with Chia Seeds, and there are a few other seeds that can swell up like this, not sure but I think Pumpkin seeds might be one as well. Just take a small amount of Chia seeds with plenty of water, due to reading about the guy dying because they all swelled up in his windpipe, I only buy any seeds in POWDER FORM! So whilst Chia seeds might be very good, be careful! I don't understand why some of these products don't explain any type of danger like this! It should be on the packets by law! Rosina from UK
Cinnamon
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