★★★★☆
My weight has always been 110 since college. I'm older now when I went off plants based hormones my weight jumped from 110 to 121. I was also staying up late working on a project which I believe contributed to weight gain. Being sleep deprived changes glucose metabolism and alter hormones involved metabolism. The 5: 2 diet which is eating regular healthy meals five days a week and for two days you cut calories to 500. I would only eat, between 11:00 am to 3:00 pm. Since I wanted faster results, one day out of the week I only drink water with lemon. This seemed so much easier for me. My naturopathic put me got back on my plant based hormones and I also began jumping rope for ten minutes a day. In a little over five weeks my weight is back down to 110. Intermittent fasting is very powerful and it has helped a lot of people lose weight and improved their health. Two very informative doctors are discussing the powerful benefits of intermittent fasting, Dr. Jason Fung and Dr. Pradip Jamnadas he is director of cardiovascular
