★★★★★
Benefits: A benefit of cinnamon is its ability to delay food from progressing through the digestive system. Food is delayed in the stomach and, as a result, leaves you feeling full for a longer period of time. This results in a reduction of hunger and causes you to eat less. In addition to satiation, the active compound in cinnamon is methyl hydroxy chalcone polymer (MHCP) and works to increase glucose metabolism, according to the USDA. Your blood sugar level determines whether you burn fat or store it. Increasing your glucose metabolism through the use of cinnamon tablets burns excess glucose, which is stored as fat in your body. In short, feeling less hungry and burning excess glucose more effectively equates to eating less and losing weight.
