Cinnamon's Incredible Health Benefits

Weight Loss

Posted by Chu (Edmond, Oklahoma ) on 04/04/2009
★★★★★

i have been drinking honey and cinnamon tea for about a month and have lost 10lbs i don't really change anything about my diet, however i noticed somedays i do eat less and do not have the munchies, but somedays i will pigout and not gain any weight,,, i drink it mainly at nite, and sometimes in the morning if i have time,,, i do add a ginger/honey flavored tea to it to mask the taste of the cinnamon and honey

recipe, i put in two shakes of cinnamon
one spoon of honey to taste, if it doesn't taste good you're not going to drink it, so adjust accordingly and use a tea that is to your taste,,,

it is important to use ceylon cinnamon (Cinnamomum Zeylanicum) not cassia cinnamon (Cinnamomum Cassia) because ceylon cinnamon only has .004% Coumarin and cassia has 5% Coumarin. Relatively small amounts of coumarin can damage the liver of particularly sensitive individuals.

i also found if i used pure raw unprocessed unfiltered honey the results were much faster,,, raw unprocessed honey is not runny and is in a solid state much like butter.

for those who like to follow recipes exactly
i use Owl brand Ginger Honey tea
Wee Bee Honey Naturally Raw
cinnamon from http://www.a1spiceworld.com/cinnamon_ground.html because most cinnamon found in stores are cassia or they are not even labeled, so it was easier to be sure i had the correct kind when i bought online, this was the cheapest place i could find it,,, i bought the 8oz size which comes in a convient shaker, this is lasting me a long time i've barely made a slight dent in the bottle.

hope this helps some of you guys with your weight loss goals!

Arthritis

Posted by Frankie (Franklin, Louisiana) on 07/19/2008
★★★★★

1st I tried BSM remedy for a knee issue but I needed surgery for it. Arthritis was found in right knee and now is in left knee. For a week and some I have been doing the honey-cinn and I positively feel the difference. I have not taken any prescribed meds. for a week. I add 2 teaspoons honey and 1 teaspoon cinnamon and add this to a cup very hot water. I drink this morning and nite. I also love the fact that it benefits me in other ways. Hope this helps someone else.

Acid Reflux

Posted by Yasmin (United Arab Emirates ) on 03/13/2018

Please let me know how I should have cinnamon powder and when for acidity.

Burns

Posted by Mizvee (Wallingford, Ct, Usa) on 11/26/2011
★★★★★

Try cinnamon on your next burn. I keep it in my car, back/sports pack, work & kitchen. Any burn; iron, gas/electric/wood stove, insect or jellyfish sting, motorcycle muffler or abrasion can be remedied using this native healing product. Our family has been using for generations for it's anispetic/healing capability. May be applied as often as needed. Doesn't stain clothing or furniture. Promotes healing via it's phytochemical compounds to reduce pain, counteract bacteria and disinfect wounds without blistering and little to no scarring. I've had 3rd degree burns from a clothes iron (inner arm) and from motorcycle pipes (leg calf) and have no scarring. Use it on my grandkids at the beach when they encounter jelly fish. Simply shake on, the pain is immediately gone. If pain returns (as with 2nd & 3rd degree burns) simply shake on more. Blistering will be minimal & will not run (aka 'leak'). Scabbing will look slightly darker than normal, but will come off without leaving any disfigurment to the skin surface. On major injuries, I use until fully scabbed. (And it smells good too! )

Side Effects

Posted by Mayallen (Dublin, Ireland) on 05/25/2011
★☆☆☆☆

WARNING!

If you are going to use Cinnamon, make sure it is pure Ceylon Cinnamon, and not Cassia which contains 5 % Coumarin, a toxin that is very harmful to the liver and kidneys. Ceylon Cinnamon only has .05% Coumarin. The Cinnamon you purchase in the stores or Supermarkets has little or no curative properties... I had to send away to Sri Lanka to get the TRUE CINNAMON Good Health...

Acne

Posted by Kea (Austin, Tx, Us) on 06/30/2010
★★★★★

I battle cystic acne in spurts. I went to Arizona for 3 weeks and had no breakouts. I came back to Texas and bam...at least 10 cystic acne bumps in 2 weeks. I realized that these breakouts occur a week before or during my period. I found this website and began trying everything, airborne tablets, turmeric, coconut oil spearmint tea, and even urine therapy. Nothing gave results. The coconut oil seemed to smooth the rest of my skin but did nothing for the cystic acne. I began looking elsewhere and here is what is finally working for me:

When I first feel the cyst tingling I began to ice it (15 seconds on and off), which seems to help it considerably. Then at night I take a dime size amount of unrefined raw (thick) local honey mixed with the same amount of organic cinnamon and make a paste. I put it on my cysts overnight. Day 1 the cysts didn't hurt anymore and swelling decreased by 50 percent and by day 2 it is pretty much gone! All that remains is redness, no knot underneath the skin anymore!!! What a blessing!

Diarrhea

Posted by Elaine Garcia (Chicago, IL USA) on 03/27/2009
★★★★★

Searching Earth Clinic for something to halt my diarrhea this guy said his mom recommended Cream of Wheat. It would absorb the extra moisture. Then I read about cinnamon as a cure and read about various ways to use it. I decided to combine the two remedies and I make a serving of cream of wheat and I covered it in cinnamon; I probably used 2-3 tsp. I love cream of wheat, so it was painless to scoff this down. It has been 25 minutes. Before I took the remedy I was in the bathroom every 15 minutes or so and my stomach was rumbling so loudly; I never heard it sound so awful!! Now, 25 minutes later there is an occasional low sounding rumble and so far I have not run to the bathroom...no urgency!!

This remedy makes sense; absorbing the excess water causing the diarrhea, and the cinnamon has amazing healing qualities. It was used in the "old days" as a diarrhea/upset stomach remedy, an anti viral/fungal and it helps to treat UTI. I can not contest to these as I have not proven the results. But as for the UTI, that is how I got the diarrhea in the first place. My doctor put on one antibiotic that I was allergic to and then changed the medicine. My stomach was all out of wack and UTI is not gone~! I will keep taking the cinnamon and report that back later. My stomach is calmed down, I do not have cramping and rumbling. No bathroom trips in more than an hour. I am going to bed to get some sleep. And bravo to earth clinic for being there ONCE AGAIN in a middle of the night emergency. I love this website; advice you can rely on (take what you want and leave the rest). Sweet Dreams...Elaine in Chicago.

Weight Loss

Posted by May (Milwaukee, US) on 07/21/2008
★★★★★

Hi, I used a honey and cinnamon remedy that I heard about from my friend. If you use about a table spoon of raw honey in a cup of warm water (hot will kill the enzymes) and some cinnamon (I don't know exactly how much to use, I just use a couple shakes from the shaker). It speeds up your metabolism, I've lost a little weight, I have yet to weigh myself, but I can already tell, so I suggest trying it.

Diarrhea

Posted by Lana (Morris, New Jersey) on 05/14/2008
★★★★★

Diarrhea (ailment) and Cinnamon (cure): My boyfriend had a stomach virus and was in awful pain. He was throwing up and using the bathroom around every 5-10 minutes. It was to the point where he had nothing left to expell but water and bile. I finally convinced him to drink a tea mix I made. I used- 1 cinnamon stick, broken up with a scissor a big pinch of ground ginger pinch of ground mustard a pinch of ground cloves (or 2 whole) I let it steep from boiling to drinkable temperature. He started getting better almost instantaneously. It stopped not only the diarrhea, but also the throwing up and the incredible pain. I never saw anything work so fast!

Weight Loss

Posted by Javeria (London, Wimbledon) on 02/16/2016
★☆☆☆☆

I'm taking cinnamon from more than 2 Months but its not working on me because I have hypothyroid . Do you have any weight loss tip for me??

Side Effects

Posted by Leah (New York, NY) on 05/28/2009
★☆☆☆☆

WARNING!

I read all your remedies using a teaspoon or more of cinnamon a day, but then when I did an internet search, I found all sorts of wanrnings about long-term usage of cinnamon. There can be a real danger of liver damage. Here is one link I found, but you can do a simple Google search yourselves. http://www.bfr.bund.de/cm/279/frequently_asked_questions_about_coumarin_in_cinnamon_and_other_foods.pdf

I think you should post this warning on top of all the posts indicating large daily intake of cinnamon powder. Thanks.

Multiple Remedies

Posted by Ellen (Todos Santos, Baja California Sur) on 01/07/2009
★★★★★

Essential Oil Inhalation cure for Bronchitis, Sinus Infections, Pneumonia

I regularly get sinus infections due to a deformity in one of my sinuses. Until a few years ago when I found this cure I had regular bronchitis and lastly in 2005 I had serious pneumonia. I opted out of health insurance years ago so I had to take responsibility for my own health.
I got onto one of those $39.95 sites with the magical cure but this one WORKED! So here it is for all of you.

The following essential oils are 89% antiviral, antibacterial, antifungal. Cinnamon, Clove and Oregano. First, get the best quality you can.

These oils work magic together BUT, you can use just one or a combo of two if that is all you can get. Put 2-3 drops of each oil in a steamer or a steaming pan of water. BE CAREFUL NOT TO GET THE OILS ON YOUR SKIN...They burn. Cinnamon and Clove burn. (Cinnamon Oil is the main ingredient of all those lip plumpers :-) Now, inhale the steam with your eyes closed and take it in as deeply as you possibly can, breathing through the nose and the mouth alternately. When I did this with my pneumonia, I felt a kind of crack in my lungs after three or four breaths and everything started to come loose. I coughed up all the guck and was completely well in 5 days. I was so sick that I had bruised my ribs from the coughing and I was very, very weak. Now at the first sign of anything respiratory, I do this. I have never had a reoccurence of bronchitis or pneumonia and very seldom get any sinus trouble anymore. How happy I am that we can all share these wonderful old rememdies with each other! Thanks to this site and all of you.

Diarrhea

Posted by Jeffrey (Little Rock, Arkansas) on 06/01/2008
★★★★★

I have been experiencing very rough diarrhea the past week, and haven't been able to sleep in four days because I was kept away from my bed. I saw the remedy of cinnamon and made my own meal, simple toast with cinnamon sugar on top, and immediately my internal system calmed down. It's a very easy process that has helped me get back into a routine life.

Energy

Posted by Tammy (Memphis, TN) on 04/04/2008
★★★★☆

I HAVE BEEN USING THE HONEY AND CINNAMON EVERY MORNING WHEN I AM ON MY WAY TO WORK AND I HAVE MORE ENERY AND NOT HUNGER AND I FIND MYSELF EATING LESS AND NOT REALLY HAVE APPETITE TO EAT I WILL KEEP DRINKING THIS TEA TO SEE IF I WILL LOSS THE WEIGHT SO I HAVE BEEN USE THE TEA FOR ONLY ONE WEEK

Weight Loss

Posted by V (Fremont, USA) on 12/30/2007

To answer your question about the honey and cinnamon remedy, Hema:

Put the cinnamon and honey together and make a paste. Let that sit for half an hour or so, then add the boiling water and stir. Cover the mixture for another half hour, let it stand; then filter the mixture, and you have your tea. Drink half in the morning, half an hour before breakfast, and half at night, right before bed. Any kind of honey and cinnamon will do. Hope that helps."

08/29/2009: Shalini from Houston, Tx replies: "Can Cinnamon & honey be mixed night before to set and boiling water be added in the morning before drinking?"

03/17/2011: Terri from Halifax, Canada replies: "Boiling water will kill what is good in honey. Do not add boiling water or microwave.

Sinus Issues

Posted by Merle (Hillsboro, Oregon) on 12/23/2007
★★★★★

I have been struggling with a ongoing sinus congestion causing severe headaches on waking and thick drainage down the back of my throat for almost 3 months. I had been taking over the counter remedies but had resigned myself to a trip to the doctor for something stronger to knock out what I believed to be a low level sinus infection; it wasn't clearing up and today was worse than ever when I woke up. I remembered reading about honey and cinnamon remedy for "something" so thought I would look to see if there were something for sinus problems. On your site I found a remedy - 1/4t cinnamon with 1Tbl honey. Well, I tried it and within 15 minutes I could feel the pressure lightening, the drainage becoming thinner and less - I feel wonderful! I am not often moved to write a comment, but I just can't keep this one to myself - Thank you so much!

Energy

Posted by Bonnie (Long Beach, US) on 12/13/2007
★★★★★

I was looking on your site a couple days ago and saw a remedy with honey to help lose weight. I tried it and found that i had more energy during the day, had less of an appetite, and fell asleep faster at night!! i love it! the remedy i found was every morning, a half hour before breakfast, as well as right before bed at night, drink a tablespoon of honey in one cup of boiling water with a teaspoon of cinnamon. It has only been four days, but man, what a difference!!