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In a gel-capsule combine ground cinnamon and dried red raspberry leaves of equal volume; not by volume weight. Combine half the gel-cap with cinnamon and the other half with red raspberry. Gently packed the red raspberry leaves. The gel cap size is of your choice. I use size 00.
An easy way to fill a capsule is to place the ground or powdered material in a saucer or on a plate and scoop the two sections of the capsule together through the material; both halves will fill.
Fill one whole capsule with ground cinnamon and one whole capsule with dried ground red raspberry leaves. Use half of the cinnamon capsule and it place on one end of half the red raspberry capsule. Look at the capsule halves closely as one side is longer and a little bit bigger. This is so the two halves will combined to make one capsule.
