Cinnamon's Incredible Health Benefits

| Modified on Jan 12, 2023
The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Urinary Tract Infections
Posted by Jim (Bellingham, Wa) on 08/31/2010
★★★★★

Cinnamon as a curative for UTI (urinary tract infections). Use/mix with toast or small yogurt. Stumbled on this when researching the topic of UTI's. So my wife gave it a try and... Bingo. Situation solved. Now a regular part of her diet. Also, when our female dog was passing blood the vet. wanted to schedule an operation he thought things were so bad. Took her home and just thought before we brought her back we would give her some yogurt with cinnamon. Next day urine looked perfect and brought the vet a sample. He was in disbelief as she tested normal. We've told many people about this as it is easy, cheap and really works. So for people and pets try it. Just a teaspoon seems to do it. We give it daily to our pets for years and never a problem since. Hope this post helps someone.

Acid Reflux
Posted by James (Massillon, Ohio ) on 09/17/2016
★★★★★

I have long suspected that cinnamon stops heartburn dead in its tracks. I took Tagamet and Zantac for years, until they stopped working. Then Prilosec hit the market; took that for 10 years until it stopped working. Then on to Nexium......then it stopped working. Ditto for Axcid, Aciphex, Protonix, etc. One night, I was SO MISERABLE with my symptoms, I Tried everything, including drinking an entire bottle of Gaviscon, to no avail. As I sat on the sofa, I spotted a dish of cinnamon disks in a candy dish and, against my better judgment, I grabbed two and popped them into my mouth, and then waited for the fire in my esophagus to REALLY come roaring back even worse than ever, and.....NOTHING! It had completely STOPPED the raging burn in its tracks. I will be researching this much further.


Urinary Tract Infections
Posted by Donna (Royal Oak, Mi) on 01/05/2010
★★★★★

I've battled bladder issues all my life, and for a while, high contentrations of cranberry (pills, not juice - juice has too much sugar which feeds the infection) helped. That was until I got IC and became antibiotic resistant. Felt like I was peeing glass. By fluke I read 3 sentences in a magazine that saved me - it basically said that cinnamon kills off E-coli. E-coli is often the cause of bladder issues and IC. I started taking cinnamon capsules and felt major relief in a matter of a few days. I highly recommend it to anyone who suffers from IC. You'll sing its praises too.

Antibiotic
Posted by Ellen (Todos Santos, Baja California Sur, Currently livin) on 01/07/2009
★★★★★

Essential Oil Inhalation cure for Bronchitis, Sinus Infections, Pneumonia

I regularly get sinus infections due to a deformity in one of my sinuses. Until a few years ago when I found this cure I had regular bronchitis and lastly in 2005 I had serious pneumonia. I opted out of health insurance years ago so I had to take responsibility for my own health.
I got onto one of those $39.95 sites with the magical cure but this one WORKED! So here it is for all of you.

The following essential oils are 89% antiviral, antibacterial, antifungal. Cinnamon, Clove and Oregano. First, get the best quality you can.

These oils work magic together BUT, you can use just one or a combo of two if that is all you can get. Put 2-3 drops of each oil in a steamer or a steaming pan of water. BE CAREFUL NOT TO GET THE OILS ON YOUR SKIN...They burn. Cinnamon and Clove burn. (Cinnamon Oil is the main ingredient of all those lip plumpers :-) Now, inhale the steam with your eyes closed and take it in as deeply as you possibly can, breathing through the nose and the mouth alternately. When I did this with my pneumonia, I felt a kind of crack in my lungs after three or four breaths and everything started to come loose. I coughed up all the guck and was completely well in 5 days. I was so sick that I had bruised my ribs from the coughing and I was very, very weak. Now at the first sign of anything respiratory, I do this. I have never had a reoccurence of bronchitis or pneumonia and very seldom get any sinus trouble anymore. How happy I am that we can all share these wonderful old rememdies with each other! Thanks to this site and all of you.


Acid Reflux
Posted by Fred (Austin Texas) on 04/02/2017
★★★★★

I have been eating 1/2 to 1 tablespoon of saigon Cinnamon a day for over 8 weeks. I do not have to take prilosec for acid reflux or heartburn anymore. Even when I feel the symptom a quick does of Cinnamon takes it away almost instantly.

Ants
Posted by Pipi (Lakewood, New Jersey) on 09/12/2010

Cinnamon took away my ant problem. Ants hate the smell of cinnamon. I told my friend, who had a problem with ants too, about it, and she sprinkled some cinnamon in the place where they were coming from. The ants didn't come back. My other friend had a cockroach infestation in her home and I figured if cinnamon could work on ants why wouldn't it work on cockroaches. A few weeks later she came back to me and she was like "you know, Pipi, I think your cinnamon worked because I haven't seen a cockroach since I put it out." I was really happy for her. Anyway, a lot of people in my town are having problems with bedbugs and I really think cinnamon could work to eliminate them. I mean, if it could work on ants and cockroaches why wouldn't it work on bedbugs. If you're having a ant or cockroach problem figure out where they are coming from and sprinkle cinnamon in that place. For bedbugs, maybe you could sprinkle cinnamon directly on the mattress under the sheet. I don't know if that might ruin the mattress. I guess whatever you feel is right, do. If you get results with bed bugs.

Acne
Posted by Ruth (Arcadia, CA) on 12/07/2006
★★★★★

For months I've been stressed out and my face has been breaking out with red swollen pimples, which just wouldn't go away. I spent a lot of money on expensive facial cleansers, toners, and lotions...none worked. After finding information via internet regarding honey and cinnamon paste for acne, I tried it. The next morning the pimples were visibly improved, shrunken. I did a test by not putting the paste on one part of my face, and sure enough that part remained the unchanged. I'm on my 4th day sleeping with this paste on my face and very excited that something so simple is working.


Arthritis
Posted by Jillery (Rawlly, Nc) on 08/05/2015 86 posts
★★★★★

Cinnamon has helped the arthritis in my ankles/feet ever so much!!! WOW. I take 1t of cinnamon mixed with 1 t of organic honey before my coffee in the morning. I feel 80% better. I love cinnamon anyway so it is great that this is helpful. Thank you once again Earthclinic peeps!!!


Ants
Posted by Teresa (USA) on 10/14/2010

Also cucumber peelings work to get rid of ants. I thought that my mom was joking when she told me to peel a cucumber and throw small slices in the corners of rooms but it worked great and after 12-24 hours not an ant in sight! You'll notice in 3-5 days when the cucumber slices dry up and need replaced because the ants will come back."


[YEA ] 01/07/2011: Dani from Miami, Fl replies: "I sprinkled cinamon everywhere in the bedroom, and it's been a few weeks. Things look OK.


Urinary Tract Infections
Posted by Anonymous (Pacific Palsades, Ca) on 09/04/2012

The power of cinnamon to kill E-COLI there was a (study apple juice samples were tainted with approximately one million E. Coli O157:H7 bacteria. About a teaspoon of cinnamon was added and the concoction was left to stand for three days. When researchers tested the juice samples it was discovered that 99.5 percent of the bacteria had been destroyed. So I'm trying cinnamon oil in steam for E coli sinus infection a very small amount mixed with some soothing oil on q-tip put in my nose to inhale it to kill e coli.


Side Effects
Posted by Teena (Melbourne, Australia) on 08/15/2017 233 posts

"the man that died from carrot juice" was doing so for the vitamin a and was constantly taking absolutely ridiculous amounts of vitamin a at the same time. Not death from carrot juice.


Burns
Posted by Mizvee (Wallingford, Ct, Usa) on 11/26/2011
★★★★★

Try cinnamon on your next burn. I keep it in my car, back/sports pack, work & kitchen. Any burn; iron, gas/electric/wood stove, insect or jellyfish sting, motorcycle muffler or abrasion can be remedied using this native healing product. Our family has been using for generations for it's anispetic/healing capability. May be applied as often as needed. Doesn't stain clothing or furniture. Promotes healing via it's phytochemical compounds to reduce pain, counteract bacteria and disinfect wounds without blistering and little to no scarring. I've had 3rd degree burns from a clothes iron (inner arm) and from motorcycle pipes (leg calf) and have no scarring. Use it on my grandkids at the beach when they encounter jelly fish. Simply shake on, the pain is immediately gone. If pain returns (as with 2nd & 3rd degree burns) simply shake on more. Blistering will be minimal & will not run (aka 'leak'). Scabbing will look slightly darker than normal, but will come off without leaving any disfigurment to the skin surface. On major injuries, I use until fully scabbed. (And it smells good too! )


Arthritis
Posted by Lou In Texas (Somewhere, Texas) on 07/02/2011
★★★★★

My husband began taking 1 tablespoon of Really Raw Honey and 1 teaspoon of ceylon (sweet) cinnamon about 5-6 weeks ago for his arthritis in his knees. He takes this first thing in the morning on an empty stomach and does not eat for at least an hour afterward. He could see a definite improvement after the first week and every week since. He now has no pain in his knees at all, unless he stands up too long at one time. Before, his knees were always in pain.


Side Effects
Posted by Mayallen (Dublin, Ireland) on 05/25/2011
★☆☆☆☆

WARNING!

If you are going to use Cinnamon, make sure it is pure Ceylon Cinnamon, and not Cassia which contains 5 % Coumarin, a toxin that is very harmful to the liver and kidneys. Ceylon Cinnamon only has .05% Coumarin. The Cinnamon you purchase in the stores or Supermarkets has little or no curative properties... I had to send away to Sri Lanka to get the TRUE CINNAMON Good Health...

Arthritis
Posted by Dave (Gantt, Al.) on 05/05/2011
★★★★★

I too have osteoarthritus Since I have been taking the honey and cinnamon I have had wonderful results that I never had with ANYTHING else I've tried I had a limp for 4 months was taking 10-12 Ibeprophen a day just to walk without so much pain! Since I've been taking it for two weeks my limp has dissapeared and no longer take any nsaids at all- honey and cinnamon has been a GODSEND to me.

I'm not saying everyone will have the same results but if it can just help one more person as much as it has me, I recommend TRY IT OUT


Bedbugs
Posted by Joan (Ferndale, Wa) on 03/19/2011
★★★★★

I sprinkle powdered cinnamon on my oatmeal every day, and include it in every recipe that it works with. The bedbugs don't bite me anymore. They have all died of starvation. I figured that if bedbugs hate cinnamon, then why not get it into me, to make it even more effective. It's tasty, and good for you, too. I ingested some cinnamon every day for about three months to totally get rid of the bugs. WARNING: We're only talking about the powdered cinnamon that you buy from the spice shelf at the grocery store. (NOT the concentrated oils in Rest Ease which would be highly toxic.)

Arthritis
Posted by Steven L. Jones (Las Vegas, Nevada) on 02/13/2011
★★★★☆

I started Honey and Cinnamon a month ago, and the pain in my knees stopped bothering me after two weeks, but not all the way. At four weeks, no pain. I tried stopping the Hon & Cin, and after one week, the pain was back. Does this mean, I have to take it for life? I'm 69, and plan to live another 33 years. Thank You...
Steven


Urinary Tract Infections
Posted by Elizabeth (Nashville, TN) on 01/06/2010

How much cinnamon do you take daily? Do you take capsules already premade or use fresh? Thanks."


01/08/2010: Donna from Royal Oak, Mi replies: "Fresh is of course always better, but I basically took premade capsules for the convenience. Started out with 4-6 a day, a couple in the morning, afternoon and evening. After the symptoms were alleviated, I gradually reduced my intake. I still will take one a day, and sprinkle fresh cinnamon on my toast or apples just for maintenance purposes. Wonderful thing is that cinnamon also helps stomach issues! (gas, bloating, etc) It is a miracle worker as far as I am concerned."


01/08/2010: Elizabeth from Nashville, Tn replies: "Thanks for the information. I will add this to my daily regimen for my IC and hopefully get the same results. God Bless!"


01/08/2010: Donna from Royal Oak, Mi replies: "Let me know if it works as well for you as it did for me! Good luck!"


08/16/2010: Emily from Charlotte, Nc replies: "Hi Donna, I live in NC but used to live in Ann Arbor, Mi! Hope you are doing well. I have suffered from pelvic pain for a while - I believe it's IC, as it flares up after I drink coffee, eat chocolate, or eat strawberries or tomatoes. I read your post and bought cinnamon capsules. I would love to know if you or anybody on this post has had luck with cinnamon - how many 500 mg capsules should I take every day to feel a difference?

Thanks! Emily"


09/08/2010: Jen from Ann Arbor, Mi replies: "Be careful with Cinnamon, it's a major IC bladder irritant for me."


[NAY ] 01/19/2012: Ichater from Northern, California Usa replies: "Prior to the worst flare up in my life, I had already been taking cinnamon capsules daily for a year prior... So I don't think that cinnamon works for everyone. I was taking 1000 mg a day and I still had a flare up.


Diabetes
Posted by Dee (San Diego, CA) on 05/27/2009
★★★★★

Cinnamon Tablets cured my Hypoglycemia! I use to suffer from Hypoglycemia until I started taking Cinnamon tablets which you can purchase at any Health Food store or Vitamin shop. The Cinnamon helps to stabilize your blood sugar when taken on a daily basis. It's inexpensive and ALL natural. I havn't had any hypoglycemic episodes since I've been taking the Cinnamon. 500 to 1000mg per day is what is recommended. You will experience immediate results!!!



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