Cinnamon's Incredible Health Benefits

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Diabetes
Posted by Ava (Farmington Hills, MI)
★★★★★

My nine year old daughter was found to have full blown diabetes 2 on May 10, 2006 and I was notified. Her readings were 118 and 117 on the 11th and on May 12th, the morning it was 122 but I began the ACV and cinnamon near lunch time and dinner. I am so excited as the research seems true. The night time reading May 12, 2006 was only 93. Yes, I know it is far too soon to feel secure but with all the other info on Earth Clinic and other places I am hoping this is the real deal, so to speak. This is what I did: 2 TBLS _______s raw, unfiltered w/ mother ACV mixed with 4-6oz of water or tea etc, and 1 tsp of cinnamon picked up with small pieces of apple for my child to eat. Both the ACV and Cinnamon have proven track records for this so I cannot even tell you which was better!!


Hidradenitis Suppurativa
Posted by Mark (Dubai, Uae) on 09/04/2011
★★★★★

Hi Guys, I have had this disease from few years now & never bothered till the bumps & lumps got bigger & spreading with marks on my skin.... I got this disease all around my pubic hair....

I have found a remedy after trying nearly everything I read abt this diesease....

Try this and in a months time not only will you get rid of the marks & scars.... But it is the best remedy for this diesease....

No surgery needed.....

All you need is honey & cinnamon powder....

Yes thats it....

One tablespoon of honey & one half a teaspoon of cinnamon powder.... Mix them & make a paste...... Apply this all over your infected area & cover it with tissue.... Or any cloth leave it for three to four hours.... Do this preferably before you go to sleep.....

The best bit is it smells good & is good for ur skin as well.....

In one months time..... You are free from this chronic disease....

Good luck & be well...

Mark


Side Effects
Posted by Ji (Nobody's Business, Quebec) on 12/22/2011

Ehmmm, Coumarin can be neutralized with vitamin K."


01/07/2012: Arher from Bangkok, Thailand replies: "The better way to avoid Coumarin is select only cinnamon from Ceylon. As I know the 'Coumarin' in cinnamon only from Cinnamomum cassia Presl Spicy =Lauraceae(Cortex Cinnamomi) Cassia Bark (The State Pharmacopoeia Commission of P. R. China. Pharmacopoeia of the People's Republic of China. Vol. I. English Edition. Beijing: People's Medical Publishing House, 2005.)


Bedbugs
Posted by Rhea (Ohio) on 11/18/2017

How do I mix the witch hazel, distilled water, and cinnamon to put in a spray bottle because the recipe you have calls for one gallon of distilled water.


MRSA
Posted by Rob (Manhattan, New York) on 05/20/2010

a recent Greek study showing that Essential oils, especially Thyme & Cinnamon are effective against MRSA
bacteria...

http://www.medicalnewstoday.com/articles/184025.php


Energy
Posted by Rob (Alameda, CA) on 01/07/2010

I warm about a cup of water in microwave for a minute. Then, I add a tsp of ceylon cinnamon and a tsp of honey and drink on empty stomach in the morning and again before bed.

The arthritis/swelling in my wrist goes away within half an hour and stays away for about 12 hours! I can't recommend it highly enough."


04/23/2010: Benjamin from Northumberland, Pennsylvania, United States replies: "I was reading about the honey and cinnamon weight loss tricks and other weight loss methods and I was wondering if honey with tea helped at all?


Diabetes
Posted by Steve (Uk) on 01/11/2023

3-6 grams is more like 1-2 tsp of cinnamon.

Sitting in the sun for calcium is true but it would give you only vit d3, you would need magnesium and importantly vit k2 mk7. This puts calcium into the bones as opposed to the soft tissues, arteries etc.


Multiple Remedies
Posted by Ellen (Todos Santos, Baja California Sur) on 01/07/2009
★★★★★

Essential Oil Inhalation cure for Bronchitis, Sinus Infections, Pneumonia

I regularly get sinus infections due to a deformity in one of my sinuses. Until a few years ago when I found this cure I had regular bronchitis and lastly in 2005 I had serious pneumonia. I opted out of health insurance years ago so I had to take responsibility for my own health.
I got onto one of those $39.95 sites with the magical cure but this one WORKED! So here it is for all of you.

The following essential oils are 89% antiviral, antibacterial, antifungal. Cinnamon, Clove and Oregano. First, get the best quality you can.

These oils work magic together BUT, you can use just one or a combo of two if that is all you can get. Put 2-3 drops of each oil in a steamer or a steaming pan of water. BE CAREFUL NOT TO GET THE OILS ON YOUR SKIN...They burn. Cinnamon and Clove burn. (Cinnamon Oil is the main ingredient of all those lip plumpers :-) Now, inhale the steam with your eyes closed and take it in as deeply as you possibly can, breathing through the nose and the mouth alternately. When I did this with my pneumonia, I felt a kind of crack in my lungs after three or four breaths and everything started to come loose. I coughed up all the guck and was completely well in 5 days. I was so sick that I had bruised my ribs from the coughing and I was very, very weak. Now at the first sign of anything respiratory, I do this. I have never had a reoccurence of bronchitis or pneumonia and very seldom get any sinus trouble anymore. How happy I am that we can all share these wonderful old rememdies with each other! Thanks to this site and all of you.


Multiple Remedies
Posted by Citygirl27 (Richardson, Tx, Usa) on 06/08/2012

Marion from Riverside, California: I would do the honey and cinnamon in the morning, and the ACV and baking soda at bedtime. My reasoning? We are most acidic in the middle of the night, so the ACV and baking soda would be most apt then to help mitigate any acidosis conditions that may develop. Honey and cinnamon helps satisfy me in the morning and quell my appetite (Thanks EC!!! ). If Honey is a prob because of glucose level for you, try ACV and cinnamon in the morning. The 'famous' ACV brand also makes an apple cinnamon drink, which is delightful, like apple pie in a bottle! Hope this helps you.


Diabetes
Posted by AngelsLuv (Lake Ariel, PA) on 04/18/2008
★★★★★

It has been known for a long time that taking Cinnamon tablets, Coenzyme Q-10, and Chromium Picolinate lowers blood sugar in Diabetics... I have been a Type 1 Diabetic for 32 years, and have found this to be true after reading many articles as to their usefulness, and finally taking them in a quest to lower my blood sugars..


Stomach Issues
Posted by Mike (Queens, NY) on 12/18/2007
★★★★★

I had a stomach virus and after 3 nights/days of diarrhea and stomach pain, I tried some over the counter drugs with no results. I was so desperate that I came across your website and I read the article on cinnamon tea. So I immediately tried it and it work about 3 hours after. So I continue to drink this tea for a few days and now I am perfect. Thanks for your information.


Stomach Issues
Posted by Mike (Queens, NY) on 12/18/2007
★★★★★

I had a stomach virus and after 3 nights/days of diarrhea and stomach pain, I tried some over the counter drugs with no results. I was so desperate that I came across your website and I read the article on cinnamon tea. So I immediately tried it and it work about 3 hours after. So I continue to drink this tea for a few days and now I am perfect. Thanks for your information.


Stomach Issues
Posted by Manuel (San Bernardino, California) on 04/18/2007
★★★★★

I used two cinnamon sticks broken up into smaller pieces boiled in 3 cups of water drink hot with a little sweetener if needed to taste this will stop severe diarrhea in ten-fifteen minutes also good for upset stomach mix with milk for tasty horchatta type drink. Also, garlic in warm milk with small amount of sweetener is great for stomach ailments and gas


Blood Pressure
Posted by Tia (Dallas, Texas) on 03/24/2007
★★★★★

CINNAMON. S'posed to be an end to HBP and Diabetes.


Fungus
Posted by Amanda (Vernon, BC) on 09/01/2006
★★★★★

I had read somewhere that fungus could not grow in the presence of cinnamon oil (found in any aromatherapy store), so instead of going to the doctor for an expensive and harmful prescription I decided to try it. I applied it to the cuticle of my nail morning and night and the nail grew out perfectly healthy. My mom had the same problem and when she saw my results she decided to try it too and got the same results.


Clogged Drains
Posted by Sweet Orange (Cyprus) on 02/27/2019
★★★★★

Cinnamon for smelly drains! I discovered I had a sulfur-smelling kitchen sink drain when I moved into a new apartment -- it was a strong smell that would spread through the house! Tried repeated treatments of pouring baking soda into the drain, then washing it down with vinegar, then rinsing with hot water 30 minutes later. It helped some, but not enough. By accident, I discovered that true cinnamon powder would fix the problem. I had spilled about a half cup of cinnamon into that sink and simply rinsed it down the drain with enough water to avoid clogging the drain. The drain smelled fresh the next day and every day after. Cinnamon acts as a natural antibiotic. It saved me from having to bring in a plumber.


General Feedback
Posted by Rocky (Decatur, Tx) on 12/29/2013

Hello, I am new to this site; am really enjoying and learning alot! I have a question for anyone that takes cinnamon supplements. Are there any recommendations of which brand? I know it helps reduce inflammation and would like to take it daily.

General Feedback
Posted by Tony (Tn, Usa) on 12/30/2013

Hello Rocky. I currently take cinnamon myself & have been quite a while now. You should look preferably for an organic cinnamon product. There are many to choose from but make sure you do get organic. Google cinnamon research & its many health benefits.

I have also gotten my mother on it for her diabetes which this substance is known for helping treat. I take 1/2 tsp twice daily with a little water or olive oil. You can take it with or without food but I take it right after meals. Good luck & God Bless!


Antibiotic
Posted by Pauline (New York) on 07/25/2011

To either Lisa from Oakland or Bill from San Fernando, Ted recommends 2 drops of cinnamon oil in cup of water for antibacteria purpose, can I use the essential cinnamon oil ? What kind of cinnamon oil is Ted talking about?


Hypoglycemia
Posted by Surfminister (Charlotte, Nc, Usa) on 03/29/2011
★☆☆☆☆

WARNING!

Hey ya'll, I've been battling hypoglycemia lately and I've found some great stuff here on EC. So thanks to everyone for posting and special thanks to Ted for all of his input.

I did want to point out, however, that if you are dealing with hypoglycemia, be careful of taking too much cinammon. Most of the blood sugar supplements out there are for diabetics and the emphasis is on lowering blood sugar.

I read on one post that cinammon will "stabilize" blood sugar and it will, if you are diabetic. On the other hand, if you are hypoglycemic, cinammon could potentially drive your blood sugar too low. I guess "stabilize" means "lower" to a diabetic, I should have caught that.

So just be careful with cinammon and hypoglycemia. I experienced this myself when I tried taking 500 mg, twice per day. I took one tablet at night and one in the morning and by mid morning, my sugar plummeted. The cinammon was the only thing I changed in my daily routine. Before this, I had been getting progressively better and sugar swings were becoming less and less frequent.

Cheers, JRo


Menstrual Issues
Posted by Ls (Toledo, Usa) on 11/08/2009
★★★★★

For profuse menstruation drink freely of a tea made with red raspberry leaves and cinnamon bark or cinnamon bark alone. This remedy will be found very effective for reducing pain and flow.

In a gel-capsule combine ground cinnamon and dried red raspberry leaves of equal volume; not by volume weight. Combine half the gel-cap with cinnamon and the other half with red raspberry. Gently packed the red raspberry leaves. The gel cap size is of your choice. I use size 00.

An easy way to fill a capsule is to place the ground or powdered material in a saucer or on a plate and scoop the two sections of the capsule together through the material; both halves will fill.

Fill one whole capsule with ground cinnamon and one whole capsule with dried ground red raspberry leaves. Use half of the cinnamon capsule and it place on one end of half the red raspberry capsule. Look at the capsule halves closely as one side is longer and a little bit bigger. This is so the two halves will combined to make one capsule.



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