The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Diana (Palmetto, FL) on 01/09/2009
★★★★★
I have been suffering from cronic sinusitus for several years now and I have tried everything with no help. When I say everything, belive me, if it is out there, I tried it. I have used every over the counter medicine, nasal sprays, netti pots, heat packs and prescriptions and none helped. It has recently gotten so bad that I developed extremely dark circles under my eyes and asked a dermatologist what I could do to deminish them and they said "nothing". They were wrong! I have not only found relief from my sinus issues, but the dark circles are practically gone in a matter of days. I found your website and thank God for it. I took 1/8th cup of ACV for my sinus problems and that evening, I became very ill that night and instantly thought, it was due to the ACV dose. That night however, I went to bed and again took the ACV the next morning to help with my sinuses. In two days I woke with no congestion for the first time in 7 years!! This is an amazing remedy that has been sitting undiscovered by me in my pantry. I am on my third day of dosing with ACV and am equally excited about the prospect of it helping with my acne issues as well. I was really happy when my sinuses cleared, but am even more excited about the dark circles beginning to lighten. ACV is the one item I will never be without.
Diabetes
Posted by Faith (St. Croix, U.S. Virgin Islands) on 09/09/2008
★★★★★
I must say when I heard about Apple Cider Vinegar I was curious. I went out the same day and purchased a bottle. I'm a type 2 diabetic and I must say that I feel a lot better since taking it, my monthly cycle has changed to a more normal cyle. It used to be very heavy the first two days...no more.
I also started the pulling oil...that too is great. My mouth feels so clean all day. Just started it so I haven't really seen anything major, but I will report back. Thanks Earthclinic.
EC: Read more about apple cider vinegar and diabetes here.
Recipes
Posted by TERESA (GREENSBORO, NC) on 08/10/2008
★★★★★
I FOUND THE VINEGAR TASTE IS NOT SO BAD IF I ADD ONE OR TWO PACKETS OF PRE-MEASURED STEVIA W/2 TSP OF VINEGAR, W/6 TO 8 OZ WATER. UNREFINED, ORGANIC ACV WITH MOTHER IS AN INEXPENSIVE PROBIOTIC. I SIP IT THROUGHOUT THE DAY, AS A BEVERAGE. I ONLY USE DISTILLED VINEGAR FOR CLEANING.
Warts
Posted by Tina (DFW, Texas) on 06/06/2008
★★★★★
I had a plantar wart right on the edge of my heel that I could not get rid of. I tried the OTC freezing stuff and it did nothing. I starting putting ACV on a pinch of a cotton ball on it at night with a bandaid. I would also put a fresh one on in the morning and try to keep it on all day. This was during the summer even, I would just put a bandaid on it. It looked better than the wart anyway. After a few weeks, it turned white and eventually came out. The hold healed up and now you can't even see where it was and it has not returned after 2 years.
ACV and Baking Soda
Posted by Mary (VA Beach, VA) on 03/20/2008
★★★★★
I just wanted to let readers know, that if you have trouble taking the BSM due to taste and consistency, it is really delicious in coffee. I always put a pinch of baking soda in my coffee to reduce the acid. I am a person who can eat just about anything, but I also know that if I don't care for the taste of something, I will not make a lifelong habit of taking it. I also found that you can't disguise the taste of ACV. Straight with a pinch of baking soda, and take it down in a couple of swallows, much easier than dragging it out.
Dental Enamel Issues
Posted by Chris (Seattle, Washington) on 03/07/2008
★★★★★
I have employed gel tabs to avoid unpleasant flavors with liquid or oil treatments. In the context of ACV, this could avoid dental enamel erosion. When you fill them with liquids, you want to consume them quickly because they will begin dissolving immediately. I have found vegetarian gel tabs readily available.
Recipes
Posted by Sanjay (Ahmedabad, India) on 12/27/2007
★★★★★
after trying to use ACV for some months now, i feel it is best to use it on & off, not religiously everyday, also my dosage now is very small, just a few drops in a glass of water. believe me, the smaller dosage is more effective. i have stopped mixing with Baking soda now, because the dosage is small enough.
Dental Enamel Issues
Posted by Merry (Coon Rapids, Minnesota) on 10/09/2007
★★★★★
I have a suggestion that should remedy the problem with ACV possibly damaging tooth enamel over time. Use a straw when sipping your ACV remedies. This wil drastically cut down on the amount of acid contact with teeth.
Local Apple Cider Vinegar
Posted by Maria (USA) on 07/13/2007
★★★★★
apple cider vinegar-formulated to not destroy enamel of teeth. I have seen a product locally in Ohio, and cannot find it elsewhere, it contains organic apple cider vinegar and curcumin. I believe in the form they have made it, I can have my apple cider vinegar fix in a drink without worrying about it eroding my teeth or esophagus. I know you dont like to publish products, but this one is called Haldi. They had a tea drink, but I believe only the fruit drink had ACV. It seemed unique, so I thought I would tell you about it. thanks, Maria
Hiatel Hernia
Posted by Kelly (Edmond, OK) on 11/05/2006
★★★★★
I find that a tablespoon of ACV with water before a meal significantly reduces the swallowing discomfort due to Hiatal Hernia. It is not a cure, but it definitely makes swallowing easier for me.
Hiatel Hernia
Posted by Cordell (Sj, New Brunswick Can) on 05/05/2010
★★★★★
After 3 weeks of continual use (2 tbsp. diluted in half a cup of water with every meal), I have almost completely cured my acid reflux, chron's, ibs, hiatal hernia, and closed illeocecal valve. Persistence, and consistence is KEY!!
Pms
Posted by Joni (Grafton, ON) on 09/30/2006
★★★★★
I started taking ACV about 3 weeks ago after finding this awesome website. This month, I had a short, productive period minus cramps, bloating, lethargy and moodiness!!! Hallelujah!! Also no more mood swings during the rest of the month. Been quite happy, actually, no negative thoughts or despair at all. I attribute this with the ACV. Actually I just realized how calm I've been... but this may be also due to the honey I take with it. Also has been great for my skin!! And I feel like I digest my food better and have tons of energy. What a great website!! Thanks Earth Clinic!
EC: Click here for many more PMS remedies.
Dental Enamel Issues
Posted by Perenchenco (Chicago) on 06/15/2006
★★★★★
Re: Dr. Yong's tooth enamel comment. Well intentioned, but almost certainly wrong. For one thing most of us have been eating salad dressings with vinegars for years. Also, certain natural health people have taken it for decades without losing enamel. Sugar, as honey or whatever, mixed with the ACV, may be the culprit. Also excessive brushing, according to many naturally oriented physicians (William Campbell Douglas, M.D.)
Recipes
Posted by John (Caledon, Ontario)
★★★★★
Apple cider vinegar is easiest to palate when mixed with apple juice. It tastes like apple cider, plus you get the numerous antioxidant and natural benefits from the apple juice.
Allergies
Posted by Dan (Myrtle Beach, Sc, Usa) on 08/16/2011
★★★★★
I've had the exact same results!
Acne
Posted by Cheryl (USA)
★★★★★
My daughter developed a case of moderate acne, and after trying a number of different things for over a year which helped very little or not at all, she started drinking 2 tablespoons of apple cider vinegar three times a day and applying it topically once at night. She has been acne free for two months. It took about three weeks to clear up.
Acne
Posted by Andrew (Sydney NSW)
★★★★★
Apple Cider Vinegar has Cleared my Acne up very well, I drink it and also apply it to my face twice a day. Works a treat!
EC: Click here to read many more remedies to cure acne!
