Apple Cider Vinegar
Health Benefits

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Apple Cider Vinegar: Uses, Health Benefits and FAQ

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
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Nausea, Seasickness, and Hangovers

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Posted by Anne (Orlando, Florida)
★★★★★

apple cider vinegar cures nausea, seasickness and hangovers!

Nummular Eczema

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Posted by Harbo (San Diego, Ca) on 02/06/2010
 ★★★★★

I take two teaspoons of apple cider vinegar to 8oz of water every other day and I have noticed a STRONG difference in my body. I developed "nummular eczema" on my legs over three years ago which prevents me from shaving from the knees down. My legs were constantly breaking out and the bumps would flare if i went to a dry city keeping me awake all night in itchy pain. Lotion, baby oils, topical medicated creams, you name it, I used it. But since I've been using raw ACV I no longer suffer from blotchy red bumps on my legs and am free to shave every day!! It's absolutely amazing and something that three different doctors couldn't cure or even treat. The mild detoxification that the ACV did was truly remarkable and will continue using it for the rest of my life!

Overall Health

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Posted by Bob (Dallas, Tx) on 06/24/2013
 ★★★★★

Try drinking apple cider vinegar twice daily after your meal. I drink 4 to 6 teaspoons diluted with water and a bit of ice. It has made a huge difference in my life.

Pain

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Posted by Jim (Madison, Wisconsin) on 03/16/2009
 ★★★★★

I have spinal stenosis and scoliosis and my back got so bad that I started limping. I had severe pain especially if I bent over. My back literally was killing me with pain. I was taking prescription naprosen (1000 mg/per day). That had little effect on the pain. I had arthritis in both index fingers, both shoulders and my back was full of it. I remembered that I had heard or read somewhere about ACV. I found this web site and read everything I could on ACV. I was so encouraged! I went out that day and bought a qt of organic ACV. The first time I took it I wondered how could I continue taking it. However the taste was not as bad as the pain I was going through. I quit taking the pain medication and just used ACV. I take about 3 ozs. to 4ozs a day in some water. After about 3 or 4 days, I noticed the pain throughout my body starting to subsiding. By the end of 2 weeks the pain was literally gone. I can bend over with no pain, hop around with no pain and play with my cat. No more NSAIDS, only ACV. I have been telling everyone I see about this MIRACLE CURE FOR PAIN. I hope I have encouraged someone sitting on the fence to try this. By the way, there are other benefits to taking ACV.

Parasites

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Posted by Heather (Napa, California)
★★★★★

I have been doing research on parasites and have found that if you take 1/4 cup apple cider vinegar morning and night, in a week you will pass parasites!

Replied by Dan
(Myrtle Beach, Sc, Usa)
01/03/2011

How can you tell you've passed them?

Replied by Sunny
(Ca)
11/07/2013

Heather from Napa, California: Do you dilute the apple cider vinegar, or take it straight?

Pass love forward - Sunny

Ph

Posted by Jessica (San Diego, Ca, United States) on 08/11/2010

I started testing my pH and was able to get to the optimal level with ACV and honey in warm water. In the last week I have added Vitamin D, Vitamin C, garlic, probiotics, a prenatal vitamin and colloidal silver. When I felt a slight cold coming on, I tested my pH again and found it to be highly acidic. Could one of the new things I'm taking be affecting my pH negatively? thank you!

Replied by Alain
(Ottawa, Ontario, Canada)
08/12/2010

Answer to Jessica from San Diego about pH balancing and vitamins. You just observed by yourself that vitamins are acid forming. Vitamin C is Ascorbic Acid. Probiotics are also acid forming. I don't know about garlic. Possibly alkalizing if of good quality. Just take more alkalizing food, spices and minerals. Alain

Ph
Posted by Mike (Atlanta, GA) on 01/11/2009

I wanted to ask about the ACV remedy for the purpose of alkalzing the body to be in a healthier. I am fairly healthy, if I wanted to take this as a maintenace dose, how long should I take this. I saw somewhere where it said 5 days on and 2 days off?

Mike

Pimples (Impending)

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Posted by Francoise (USA)
★★★★★

As soon as I feel I'm about to have a pimple, I dab the spot (priorly cleaned), with a Q-tip dipped into organic apple cider vinegar before bedtime. I smell like salad dressing for a few minutes, but the next day it's gone. I tried it on my very skeptical and slightly vain fiance; he could not believe it when in the morning he could not find any blemish on his face! Vanity is everything!

EC: Click here for hundreds more acne remedies.

Pms

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Posted by Joni (Grafton, ON) on 09/30/2006
 ★★★★★

I started taking ACV about 3 weeks ago after finding this awesome website. This month, I had a short, productive period minus cramps, bloating, lethargy and moodiness!!! Hallelujah!! Also no more mood swings during the rest of the month. Been quite happy, actually, no negative thoughts or despair at all. I attribute this with the ACV. Actually I just realized how calm I've been... but this may be also due to the honey I take with it. Also has been great for my skin!! And I feel like I digest my food better and have tons of energy. What a great website!! Thanks Earth Clinic!

EC: Click here for many more PMS remedies.

Pregnancy

Posted by Henny (Manawatu, New Zealand) on 11/05/2012

Is it safe to take Apple Cider Vinegar during pregnancy? I have a very bad Hayfever for the last 3 years and lost my sense of smell. Had many medication but none work. I am really desperate for cure.

Replied by Lisa
(Thousand Oaks, Ca, Usa)
11/05/2012

Hi Henny, Yes, it is safe to take apple cider vinegar during pregnancy. It can help gently detox and it will keep you alkalized which is a healthy thing for you and the baby. Another problem that can arise during pregnancy is constipation so it can help keep you regular and promote digestion. Another issue during pregnancy is heartburn as the pregnancy proceeds and you get bigger. ACV can help with that as well. You mention your allergies but nothing about actually being pregnant. ACV would be a healthier, safer and natural alternative over medications, that's for sure! Of course, whoever attends to your pregnancy, you can run this by them. Hope this info helps, Lisa

Recipes

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Posted by Josie (San Antonio Tx) on 08/01/2015 22 posts

I have to tell you about my husband who hates the smell of Apple Cider Vinegar. I tried to get him to do it for his high blood pressure and he would not do it. Then I decided to try to put it on his apple juice and he knew right away. Then I told him to try one more time, but with organic grape juice, and he likes it. He has been doing it every day for a week. I use an 8oz glass and put 1 tablespoon of the Apple Cider Vinegar and he is doing good.

If you don't like the smell or the taste try it this way. It works for him. Josie

Recipes
Posted by Anonymous (Grovetown, Ga) on 02/12/2012
 ★★★★★

Recipe: fill coffee mug w water, warm in microwave, mix in 1 tbsp. Acv, 1tbsp honey, cinnamon and a little nutmeg... Has been 70 degrees in Georgia for most of the winter until last night.... Hot apple cider on a cold night... Very good!

Replied by Carly
(Seattle, Wa - USA)
02/12/2012

Hi to Anonymous from Grovetown, Ga - You're recipe sounds great, all except the microwave part. Microwave energy will kill anything beneficial in the food you "nuke". Please web search it. They kill all enzymes in foods. Better to use the stove....

I used to use juices and things to mask the taste of the ACV.... But now I just pour my ACV in a glass (1oz) add BS (1/2 teaspoon) and when the foaming is done, add 10oz water and chug (use a straw for teeth protection). It still tastes kind of bad, but works great. Totally worth it.

Please get rid of the microwave for things like ACV and VCO (my opinion) and you will find they work much better. I believe that others have posted on this in the past as well, so maybe search EC for more info.

Carly :-)

Replied by Deb
(Brockton, Ma Usa)
03/25/2012
★★★★★

Sunday, 3/25/12. This is my first day on this web site. I was looking for something for my horrible swollen ankles and lower legs. Not sure if my ankles are gout or just the effects of this salt-a-holic eating too much corned beef for St. Patty's Day (and leftovers). I am amazed at all the things ALC can cure or alleviate. I just tried the apple cider recipe with ACV (an old bottle I had), honey, cinnamon and nutmeg. Delicious. I actually like the taste. I was tempted to drink another glass right away, but decided to spread it out three times a day, morning, noon and night (unless I find another recipe I like then I will alternate).

Thirty minutes after drinking the apple cider, I started feeling more awake and alert. It was affecting something in my brain. Time will tell with some of my other ailments. I have not noticed any bad after effects. The air also feels cooler when I breath, maybe its also affecting my sinuses. In any event, I will continue drinking it and reading some of the other remedies listed on this web site. Who knows, maybe it will change my life for the better and I can shed some of my unwanted pounds. Thank you for your recipe. I have to go to the store and buy a new bottle of ACV, the one I have is pretty old, and some more honey. Great web site.

Replied by Tallfir
(Vancouver)
10/17/2016

Having read your comment regarding microwave, I reread the post above, realized she microwaves the water... not the ACV... problem solved?

Recipes
Posted by Courtney (Beverly Hills, California) on 12/29/2011

I often dilute with water and add some cinnamon after a run. It's like apple cider. Yum.

Recipes
Posted by Alexg (San Antonio, Tx) on 12/21/2011

I drink the apple cider vinegar like a tea... Boil some water w/ a stick of cinnamon and let that steep 20 min, then add ACV, honey and lemon. Makes it taste better! :) And the medicinal properties of cinnamon helps me as well. :)

Recipes
Posted by Billie (Melbourne, Australia) on 12/10/2011

I found the best way to take Apple Cider Vinegar is as follows.. In a large glass add the below then top up with hot water and let it all brew for a few minutes before drinking.
1 tbsp ACV
1 tsp Manuka honey

half lemon squeeze

1 teabag of peppermint

1 teabag of rosehip

I drink it this and have done for abut 5 yrs... even my husband likes it this way and drinks it all winter to avoid getting sick...

I call it my magic long life potion :-)


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