Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Uses, Health Benefits and FAQ

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Apple Cider Vinegar Tips
Posted by Naturally88uprisingstardyt (Dayton, Ohio, Usa) on 06/04/2010

Is there a way to "nuetralize" the smell of ACV? It is very strong and is not so pleasant to smell. Like an oil or something that would make it be less strong? I use the organic ACV with "mother". Thanx I appreciate any comments. I tried to add olive oil to it but i think it made the smell stronger if i remember correctly.

Hair Conditioner
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 05/30/2010
★☆☆☆☆

My husband and I have tried.... it didn't help us! His dandruff is not going well and I didn't notice a difference with the hair problems I have.

Hair Conditioner
Posted by Renee (Kingman, Az) on 05/29/2010
★★★★★

I've been using ACV as a hair rinse for decades. We keep a bottle of it in the shower with a plastic cup. After washing my hair, I dump about 1/2 cup ACV in the cup, fill with water, and then rinse my hair with it. I do not rinse again with plain water. The vinegar smell goes away when your hair dries and no, it does not change the color of your hair. I got my husband to try it years ago and he hasn't needed to use dandruff shampoo since - yay!


IBS (Irritable Bowel Syndrome)
Posted by Lillian (Chicago, Il) on 05/26/2010
★★★★☆

Have been having severe IBS-D symptoms for the past week and on and off for months--nothing has helped, except sometimes peppermint. Finally decided to give apple cider vinegar a try, since it's so highly thought of. Stirred a tablespoon into a glass of water with a little cinnamon and ground ginger, plus the tiniest drop of honey. Not only was it delicious, but my stomach feels great for the first time today. I hope the good results stay consistent!


Hives
Posted by Jamie (San Jose, Ca, Usa) on 05/20/2010
★★★★★

Recently i used indoor tanning cream (for a tanning bed) with tingle on my legs and arms. I got home and showered and was so itchy and blotchy i called in sick to work. I applied ACV with a cotton pad twice directly to my legs and arms and within about 8 minutes the pain and redness was completely gone!!


ACV and Probiotics
Posted by Lisa (Thousand Oaks, Ca, Usa) on 05/15/2010

Hi Pat,

Actually, acv is a prebiotic which is what probiotics feed off of. These two work well together. Still, personally I would give a space of time between the two. I find that my body handles things better if I keep it simple. In the early morning I usually take a glass of water with either fresh lemon, acv or baking soda added to it. Awhile later, I have my young coconut kefir which is loaded with enzymes and probiotics. Then after that I have a green smoothie which takes me to lunch.

Anyway, they definitely do not cancel each other out but rather work synergistically. Peace, Lisa


ACV and Probiotics
Posted by Pat (Athens, Al, Usa) on 05/15/2010

Can ACV and probiotics be taken together or would the ACV override the probiotics? Or can I take both as long as there is a space of time between the two? Currently I'm doing both with no ill effects I'm just wondering if one is canceling out the other or if they both are "doing their own thing" in harmony??? Thanx in advance for any input.

Dental Enamel Issues
Posted by Dan (Redford, Mi) on 05/10/2010

If I mix cider vinegar with water and drink small amounts during the day, wouldn't that slowly remove my tooth enamel after a few years?

Broad Benefits
Posted by Kristen (St. Peters, Mo) on 05/07/2010
★★★★★

ACV - (1 capful in 1 cup water per day after meals) Organic Raw Apple Cidar Vinegar - started taking it 2 years ago, I no longer have seasonal allergies, ( I also do a sinus flush 1 per week), also cured my Oral allergies to fruit (ie: apples, pears, etc) I also noticed after initial burning sensation when applied to a sunburn, all pain or evidence of sunburn subsides, also I notice when taken after eating aids in digestiontakes away feeling of fullness. I believe it lessoned an episode of slight food poisoning as my symptoms seemed far weaker than others poisoned.(drank after meal)


Apple Cider Vinegar as Panacea
Posted by Zachary (Norwich, Ct) on 05/06/2010

Hello,

I am a big fan of the site and consult it regularly for a variety of issues and have had success! For that, Thank you.

I am concerned about the recommendation of Apple Cider Vinegar for almost ever ailment in question. I did have success in treating myself with ACV but the frequency with which is appears as a remedy makes me wonder if the site is sponsored by _____ or something! haha. Just curious because I am considering using ACV in my hair and a daily routine but I am uncertain as to the objectivity of the site.

EC: Hi Zachary,

During Earth Clinic's first few years, we allowed brand names to be published on the site, not realizing the extent of fake product posts on the internet. Most of the feedback back then was about apple cider vinegar. Then we received an email much like yours in 2004 (or thereabouts), asking us if we were a front for the Bragg's company! It was a most excellent wake-up call and I am forever grateful for it. Shortly thereafter, all but a few product names were banned from the site. Bragg was the first brand name to be deleted from the site. Tis true, there are now thousands upon thousands of Apple Cider Vinegar posts on the site. However, most ACV posts arrive from different ip addresses from around the world, which is why we think most (hopefully all) are legitimate posts.

Deirdre

Hiatel Hernia
Posted by Cordell (Sj, New Brunswick Can) on 05/05/2010
★★★★★

After 3 weeks of continual use (2 tbsp. diluted in half a cup of water with every meal), I have almost completely cured my acid reflux, chron's, ibs, hiatal hernia, and closed illeocecal valve. Persistence, and consistence is KEY!!


Broad Benefits
Posted by Tim (Euless, Tx) on 05/03/2010
★★★★★

acv worked well at getting rid of my prostate infection. it also helped for my gout and constipation. i'm using 2tsp acv to 8oz. of carrot juice, also added 2tsp of wheat grass.

question: will the acv destroy the benefits of carrot juice and wheat grass? thanks for a response.


ACV Chasers
Posted by Francisca (Michelbach-le-bas, Alsace, France) on 04/22/2010

I believe that we often crave things that our body needs. When my oldest daughter was small she kept eating lemons, a while ago I was craving sourkrout the whole time, a friend of mine recently had a huge crave for avocados and avocado oil. We also keep away from stuff our body doesn't need or want and that is one of the reasons one should be careful when one finds a child should eat some food they really don't want to. I have no problem drinking diluted ACV at all but I wouldn't drink it undiluted because I am afraid it would damage my teeth. I always flush my teeth with water afterwards. If I were you I wouldn't drink too much, like anything too much of a good thing can be bad for you. With the sourkrout I know where to stop because I get diarrhea if I eat too much. Your body gives you a lot of signs.... Another thing which doesn't bother me is drinking diluted cayenne pepper, most people hate it. I suppose that we are all different........


ACV Chasers
Posted by Colette (Toronto, Ontario Canada) on 04/21/2010

I love vinegar. I bought ACV after reading this site and I drink it straight. I could drink it all day long. After reading so much about how people really don't like the taste of it I wonder why I do? Should I be carefull about how much I drink? Does my love of vinegar point to a some biological warning sign?

Storing Apple Cider Vinegar
Posted by Ben (Baltimore, Md, Usa) on 04/19/2010

Regarding dioxins in plastics and freezing or heating them, do a google for "dioxins in plastic hoax" for hundreds of web sites on the topic. Apparently, it is not something to be concerned about.


Storing Apple Cider Vinegar
Posted by Debbie (Okanogan, Wa) on 04/14/2010

Hey Brenda, I just read your post, I don't know if you're freezing plastic water bottles, if so, don't, by freezing the plastic bottles, it causes the bottle to release dioxine, I believe that's what its called, which causes cancer. Don't freeze plastic bottles, use glass. I use old peanut butter jars. Bye for now, debbie


Storing Apple Cider Vinegar
Posted by Brenda (Mesa, Az) on 04/12/2010

Does ACV Lose Nutritional Effect if Frozen?

I just recently started taking a daily maintenance dose of ACV in water. My question is--here in AZ it's a mite warm a good chunk of the year and I must have ice cold water. So I freeze water bottles the night before to take to work.

My question is--does freezing the ACV mixed in water kill the "good stuff" in ACV? I hope not. I could do the ice cube thing, but that's so much more tedious and I already have enough chores to do.

Thanks.

Apple Cider Vinegar With the Mother
Posted by Karen (Sydney, Nsw, Australia) on 04/12/2010

Could someone explain to me what mother is?...thanks in advance..i just started drinking ACV recently, the supermarket brand and it has suppressed my apetite (2 teaspoons to a glass of water)..i have used it neat on atheletes foot (gone in a matter of hours) and used it neat, on a piece of cotten wool, for an under arm rash (also gone in hours)..i love this site..what a Godsend..thanks to everyones input and advice, especially Ted from Thailand...God Bless you all..Sydney... Australia

EC: Hi Karen,

Your question about "the mother" has been asked on the site several times over the years. Here's one answer from Ted that we just found via our search box: https://www.earthclinic.com/remedies/acvinegar_questions.html#Question_1722


Diarrhea
Posted by Al (Orlando, Fl) on 03/27/2010
★★★★★

Acv cured my upset stomach and diarrhea within 10-15 minutes. I had a couple bouts of borderline explosive diarrhea and felt queasy/weird afterwards. I took about 2 tablespoons of ACV in a cup of cool water and ice. I put a bit of honey in it too to help sweeten (though the water is so cold, it didnt really soak in...). I had a bit of a drinking night last night (whiskey and vodka primarily) and had coffee this morning from freshly roasted beans. Needless to say, that kind of ended badly. Thank god ACV was there to save me.. ! This stuff is great. Be sure to use a straw and make sure you get the straw deep into your mouth so you dont hit your teeth with the vinegar. It's not great for your chompers. The kind of ACV I used was not organic with mother (if you dont know what that means, look it up because it's good to know) and was just taken from the grocery store. I havent tried organic mother ACV yet, but its supposed to have a lot more raw nutrients in it than regular brands. Good luck!


Energy
Posted by Melanie (Ankeny, Iowa) on 03/21/2010
★★★★★

I've used ACV for about 2 months, and feel good. No weight loss, like I hoped, but aches and pains have gone away, and high energy throughout the day. I usually mix about a week's worth in water bottles and store in my fridge.



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