The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Leah (Las Vegas, NV) on 07/25/2009
★★★★★
I've been drinking ACV w/ maple syrup and cayenne for several months now after reading about it on Earth Clinic. It has helped me to control my sweet tooth, drop a few lbs., and completely healed the dry cracking skin on the back of my hands. If I miss a day of drinking it or when I feel thirsty, I actually feel a craving for it. I use 2 TB of ACV and maple syrup per 8 oz. of water and a few dashes of cayenne pepper.
Also, I haven't gotten sick once since I started drinking this great stuff. My entire household got colds a couple of months ago and I fully expected to get one too, but to my surprise, it skipped me!
Broad Benefits
Posted by feeling.better (Vancouver, British Columbia CANADA) on 07/24/2009
★★★★★
I started taking ACV just over two weeks ago, and after about 3 days my hay fever was almost completely gone and hasn't come back! It has been absolutely terrible this year since about May. I started out by using 2 tbsp. a day, just adding 1 tbsp. to a 160z water bottle. I found that worked well, and I've reduced it some days to just 1 tbsp. and I found it still to be just as effective. I also noticed almost immediately after I started taking the ACV that I have absolutely NO ODOR under my arms. I've always had to wear deodorant, so I was shocked when the second day I was taking the ACV and I forgot to put my deodorant on and I realized I didn't smell. It's wonderful! I haven't worn deodorant for 2 weeks now! Just to note, I always use a straw when drinking the ACV, to prevent my tooth enamel from wearing away.
Energy
Posted by Sarah (Arlington, TX) on 07/23/2009
★☆☆☆☆
I have been drinking 2 tablespoons with 16 oz of water 2x a day, using ___ organic ACV. I have not noticed any results so far, what so ever. Not with energy, skin, sleep, nothing. What could be going on, and why is it not working for me? Thanks!
General Health Tonic
Posted by Amyjoe (South Island, New Zealand) on 07/13/2009
★★★★★
I have been taking ACV along with manuka honey which also contains many healing properties, so far so good, every now and then i will add 1 clove of garlic by crushing and adding to it, im feeling great and will continue with this as long as i need too, thank you all for the awesome stories and knowledge you have all shared. Kia Kaha
Acid Reflux
Posted by Sean (Asheville, NC) on 07/09/2009
In terms of adding more acids to your body while experiencing Acid Reflux you may also want to increase your alkaline mineral intake by drinking raw green drink or bone broth. Bitter greens will increase bile production but will strengthen digestion as well as alkalize you. As far as the lower digestive tract and liver pain have you tried colonics and flax/ psyllium/ charcoal stuff, early and late in the day, to promote more regularity? Or maybe only drink ACV water in the morning on an empty stomach. Good Luck!
Hair Growth
Posted by Alex (Frankfort, Kentucky) on 07/06/2009
2 Tablespoons in a glass of water / 3 times a day
Fountain of Youth
Posted by Tara (Clarkston, Washington) on 07/05/2009
★★★★★
My mother in law is in her eighties.She doesn't drink or smoke and takes her acv everyday and has for decades.Her skin is beautiful!!!!!!It has not helped her emphysema at all or her weight but she barely has wrinkles.
General Feedback
Posted by Knute (Sacramento, CA) on 07/02/2009
While the information at WebMD is interesting, and I often like to refer to it also, it must mentioned that WebMD is very much in line with standard mainstream medicine.
Regardless, when proponents of standard medicine voice their concern for risks of different alternative ways, we should always keep the following in mind:
A fully referenced report from a few years back showed that as many as 2.2 million people in the US have in-hospital, adverse reactions to prescribed drugs per year, and 8.9 million were exposed to unnecessary hospitalizations. But the biggest one is this: US number of deaths caused by conventional medicine annually: 783,936.
So, without a doubt, there are HUGE risks with standard mainstream medicine...
Morale: Always consider the source when they talk about risks!
General Feedback
Posted by J (Los Angeles, Ca USA) on 07/02/2009
For everyone using ACV (Apple Cider Vinegar) on a more than rare instance, please note the following in my research of the product from webmd.com
http://www.webmd.com/diet/apple-cider-vinegar?page=3
Should I Use Apple Cider Vinegar?
The answer depends on how you want to use apple cider vinegar. As a salad dressing, you should be fine. But TAKEN AS A DAILY medical treatment, it could be a little more risky. Yes, some studies of applecider vinegar are intriguing. But a lot more research needs to be done. Right now, there is not enough evidence that apple cider vinegar -- or any vinegar -- has any health benefit for any condition. Since the benefits are unknown, so are the risks.
I think its a great option to help relieve the pain and suffering of various issues etc., but figured since everyone was somewhat glorifying ACV on the site I had to research it, and think this should be posted so people aren't overding it... apparently it has been known if used too often to lead to potentially osteoperosis (bone thinning) and a slew of other things. Do your research people, please, for you.
Thank you for this site and the posts though, great great ideas and great great remedies. Being added to my favorites list b/c I dont prefer pill popping and shots to fix ailments/sickness etc.
Best, J
Fountain of Youth
Posted by Val (Tampa, Florida) on 06/27/2009
Anyone taken ACV for 10 years or more consistently? Just wondering if you look younger than others in your age group who haven't? And how? Or do you know someone who has been taking it for 10 years or more? Thank you!
Hair Growth
Posted by Maria (Jacksonville, FL) on 06/25/2009
Would you please let me know the amount of ACV you were taking on a daily basis, I have a seventeen year old daughter and noticed her hair line is thinning.
Recipes
Posted by Jeffro (Goreville, IL) on 06/19/2009
I have seen a couple of people using V8 "juice" to take their ACV or H2O2. Two servings of regular vegetable V8 meet the RDA's max for sodium intake. I don't trust the RDA to determine what I need and don't need, but just be aware of what you are doing if this is your regimine.
Constipation
Posted by Noor (Lawrenceville, Ga) on 06/10/2009
★★★★★
HI I just wanted to let people knw my story, I have been on a low carb diet wihich also known as protein sparing modified fast its very stricted in food u intake, awesome diet however the only problem is u don`t have bowel movements for days, a friend of mine told me she been taking apple cider vinegar ever since she had her last kid, and ask me to give it a try, so i did 2 tablespoon daily pure just like that no water no sweetener its just easier this way comparing in adding whole lot of water and honey...which tend to make it harder to drink. And belived or not i have bowel movements every single day, and its just 2 tablespoon a day and drink lots of water itself the whole day, i feel great more than ever, i highly recommend that to any body that suffer bowel movements, plz go buy yourself a good ACV unfiltered u will see diference in you.
Website Articles
Posted by Joyce (Joelton, Tn) on 06/03/2009 490 posts
According to Wiki (
http://en.wikipedia.org/wiki/Malic_Acid), seems malic acid is what gives the green apple its tart taste but the malic acid decreases with ripening of the fruits (apples and grapes & probably other fruits). Malic acid winds up being converted to lactic acid.
Wiki definition of ACV (http://en.wikipedia.org/wiki/Apple_cider_vinegar) states that first fermentation of apple juice converts sugars in the apple juice into alcohol. A second fermentation converts the alcohol into acetic acid.
We all might want to find a better method of separating the ones who have our health at heart from the charlatans. Personally, I choose to go with the ones that check out with other sources and the best way to separate the two are by do they recommend remedies you can gather for yourself or are readily obtainable (as Dr. Jonathan Wright does) or do they only recommend herbs, etc. from far east India, South Africa, or China & are they connected to the place selling combinations of those "must be imported from afar" herbs.
Website Articles
Posted by R (South Florida, FL, USA) on 06/03/2009
I have been using Apple Cider Vinegar for a few months for GERD and weight reduction. After reading Dr. Mercola's report on ACV, I checked my blood glucose level from my recent lab report. I went from 97 to 62! My husband's has remained in the 80s. I read on the internet that levels below 70 are hypoglycemic. I have lost 21 lbs while on ACV and eliminated sugars from my diet. Has anyone else experienced this? I eat plenty of fruit. Thank you.
Website Articles
Posted by ROBERT HENRY (TEN MILE, TN) on 06/02/2009
I go to an anti- aging doctor, and she does not know that MSM is derived from DMSO my mixing it with Hydrogen Peroxide. Dr Mercola does not know that ACV is Malic acid and not acetic acid. Friends and neighbors, we can't trust any of these BS artists. They just slickin every thing for our appitite. They are like a car sales man they don't know crap about a car. They just sell them. Been with money managers for the last 14 years. They don't know crap either and that is the reason I'm now doing my investments myself. If Dr Mercola does not know that ACV is malic acid, he is a fraud.
Sinus Infections and Sinusitis
Posted by Bobby (Glasgow, Scotland) on 06/02/2009
★★★★★
Having suffered sinus problems.. 4 operations..pills.pills and more pills. for over 30 years. pain killers.. anti biotics.. i was desperate.. pains from teeth, ears, jaw neck .. i tried acv.. within 20 minutes the pains had eased off...to a gentle ache.. and slowly disappearing 2 table spoons of acv with some lukewarm water did the trick... i also used acv (straight not dilluted ) on a wart on my eyebrow.. and it turned black and came off.. wonderfull juice
Website Articles
Posted by Dug (St.Louis, MO, USA) on 06/02/2009
Dr.Mercola doesn't necessarily NAY ACV. He is providing an objective analysis of ACV benefits, which for the most part is positive. Please read the article again; he provides some scientific evidence to many of the ACV benefits. And also read the comments section- tons of positive feedback.
-Dug
EC: You are right! Sorry, reviewed too fast...
Acid Reflux
Posted by Seana (Bennett, CO) on 06/02/2009
If you're experiencing constipation after drinking ACV, you'll want to drink more water. You should be drinking about 1/2 your body weight in ounces over the course of your waking hours. So, if you weigh 120lbs, you'll want to consume 60 ounces or 7.5 - 8 ounce glasses over the course of a day.
ACV is a mild cleanse. It gently cleans out your digestive system. If you've never drank it before you may have a lot to eliminate. More water will make your bowel movements softer and easier to pass. It should help with gas, pressure and bloating, too.
Sources: personal experience
Website Articles
Posted by Tim (LA, CA) on 06/01/2009
Broad Benefits
Posted by Susan (Big Sky Country, Montana) on 05/27/2009
★★★★★
I have been waiting until the end of the school year to report on my success with organic ACV with the "mother". I have been a tutor in an elementary school for three years now. The first two years I caught everything imaginable...constant sore throats, horrendous coughs, runny noses, on and on all year....I truely was constantly fighting something. Last Fall before the start of the year I began to take 1/4 cup of ACV with tomato juice faithfully once a day. AMAZING....I have not so much as had a sniffle the entire year....no flu, no colds, no anything. I'm in my late 50's and until discovering ACV I believed I needed to quit a position with children that I loved!! This is good news in my world and what have you got to lose by trying it? I tell anyone who will listen about this simple natural "cure-all"....I'm living proof of it's benefits!!!!
Broad Benefits
Posted by Kim (West Palm Beach, Fl, USA) on 05/26/2009
★★★★★
Hello. This is a wonderful site. I have been reading about the many uses of apple cider vinegar and keep it handy. I know that it makes the body more alkaline as it should be, but it also abates inflammation in the body. For years I have had joint pains on and off (sickle cell trait), and last sunday had a flare up. During the night it was difficult for me to move in the bed because of my left knee. In the morning when I got up to get ready for church, I had about 3 tablespoons of ACV in a glass of water, just before I went and took a shower. By the time I left for church my knee pain was gone. This stuff is great. My dad was also complaining of back and knee pains and I told him to start drinking ACV daily- he no longer complains. I have been using ACV and 3% percent peroxide (50/50)with occasional tea tree oil for a fungus of my big toe nail- it is clearing up nicely. Thanks earth clinic.
Heartburn
Posted by Nancy (Shreveport, LA) on 05/22/2009
★★★★★
Colleen:
I too had terrible heartburn after having my gallbladder removed. I started with the 2 tbsp of ACV in 16 oz of water and sipping throughout the day. It was better but the I noticed that EC recommended 2 tsp so I switched and got much better results. I used to take 3-4 (minimum) Tums a day after getting off Prilosec and Zantac. Now I never take any.
Heartburn
Posted by Colleen (Fort St John, British Columbia, Canada) on 05/21/2009
★★★★☆
I am using about 1 - 2 tbsp of ACV every day for about 2 months now. I have been able to get off of my prescription heart burn pills, finally. I find that I get heart burn more often, but ACV relieves it. I am thinking now of using the only 2 tsps to one 8 oz glass of water though, as I do get concerned to taking too much.
Broad Benefits
Posted by Jon (Birmingham, Alabama) on 05/07/2009
★★★★★
I am a wellness coach and I tell everybody about the healing benefits of ACV. Many people have tried it with great results. One thing is that everyone is different. Apple Cider Vinegar is a natural detoxifier. I know first hand it cured my skin condition taking 2 teaspoons in 10 ounces of water twice a day. I have experienced all the similar benefits that everyone else has. I had an overactive liver and now I don't!! That is the most impressive benefit for me! Why, because I was toxic and it did take a while, but by continuing to use it I experienced the full benefit I could. No more sever cold or Flu.I hardly ever feel bad. ACV balances out the ph in your body and when that is balanced your body begins it's natural processes for healing itself. Like anything else it is not really the best tasting tonic but it doesn't follow with the label.
Side Effects, could fall asleep, could feel extreme pain, you may feel lost or suddenly confused, so far to date the worst side effect I have heard is if you are extremely toxic, you could experience a major breakout in your skin. So always start out with a low dosage and work up to the recommended dose as your body can handle.I have seen people get rid of shingles, lower there blood pressure,get rid of mild to severe acne, blood sugars balance out in diabetics, prostate problems go away, finger nails grew stronger, taste become more enhanced, wartz gone, athletes foot gone, stomach ulcers dissipate, cleans out your colon, helps prevent edema, more and more.I would only recommend talking with your doctor first if you are taking medications. Do some research on your issues and if taking ACV in some way shape or form could help you. Another thing is your kidneys filter 200 quarts of blood in 24 hours.The kidney play major roles in blood pressure and supports the health of many other organs.So when your urinating a bunch, you generally are doing something right. I hope I helped inform some people on how the body works and how ACV help aid the body.
Sinus Infections and Sinusitis
Posted by Toinette (Long Island, N.Y. USA) on 05/04/2009
★★★★★
Apple Cider Vinegar has changed my life, seriously. I've seen 4 different doctors this past year and been given different antibiotics by each one for my blocked sinus. I haven't felt well or had much energy for a couple of years due to the ongoing sinus problem that never has gotten cured. I quit drinking wine and all alcohol cause I read that can cause a lot of yeast. The last guy I saw was an ENT who put me on a z-pack for 1 week, to be followed by 1 month of Prednisone and another z-pack at the end of the treatment. I took the 1st dose of antibiotics and filled the prescription for the Prednisone but before taking it looked it up on the internet only to read a lot of really scary stuff about it. I decided not to take it and that night I found this site which I absolutely love! I started immediately with the AVC ( 2 Tbsp.) mixed with a tiny amount of juice and 1/4 tsp. baking soda and the rest of the glass (8 oz) filled with water. Within maybe half an hour I could breathe out of my right nostril which was impossible before. The CTscan showed total blockage on that side. So I've been doing this for about a month now, in the AM, sipping during the day, and again in the PM and my breathing is so much better and I don't wake up in the middle of the night anymore having to spray or put on a nose bandaid thing. I'm not cured yet but I believe I will be. I also started oil pulling last week and that also helps. I can actually blow my nose and stuff is coming out of the right side finally. It's dark yellow so I know it's an infection but I think with time it will be cured. I don't expect things to work overnight, though the avc did start having an effect pretty fast. I cured myself of cervical cancer years ago with macrobiotics. It took 3 months. So I'll be patient with this and also try to cut out things like sugar, flour, dairy which I know would help. I also tried the avc as a rinse after washing my face and it leaves your skin looking like glass! It's amazing. I'm 58 and so sick of trying new stuff for my skin that never seems to make a difference but this seems to work nicely. I'm so happy to have found this site with like minded people. I really do believe the body can heal itself with the right natural things.
Halitosis/Bad Breath
Posted by Lins (Syracuse, NY) on 05/02/2009
YIKES ACV is an acid and very corrosive to teeth so I would strongly suggest that you stop using this as a mouthwash STAT.
When one is on an ACV regimen (which is ALWAYS diluted with water),it is highly recommended to use a straw aimed at the back of the throat to help reduce contact with teeth followed by a thorough gargle.
Good luck with your condition.
Broad Benefits
Posted by Rajni (Montreal, Quebec) on 04/26/2009
★★★☆☆BETTER BUT WITH SIDE EFFECTS
I have been drinking one tablespoon of apple cidar vinegar in a glass of water with i tablespoon honey. I have seen some benefits. I do not get colds and my skin is much better but I find I have a hoarseness in my voice. I had tongue cancer and have had radiation to the mouth. I was looking for a remedy to help with my dry mouth.
Energy
Posted by Jann (Tulsa, Oklahoma) on 04/23/2009
★★★★★
I PUT ACV IN MY TEA WITH STEVIA TO SWEETEN, APPROXIMATELY TWO TABLESPOONS OF ACV IN A 44 OZ GLASS, AND I FEEL SO ENERGIZED THAT I ALMOST GET ADDICTED, I HAVE TO MONITOR MYSELF OR I CAN DRINK 4 TO 6 OZ A DAY OF ACV, WHEN I JUST PUT THE ACV IN WATER I FEEL SO GOOD THAT I HAVE HAD PEOPLE ASK ME IF I AM DRINKING BURBON AND WATER ...I KNOW THIS MUST SOUND QUITE HUMOROUS, HOWEVER IT HAS HAD THE SAME EFFECT ON MY VERY HEALTHY 84 YEAR OLD MOTHER AND OTHERS THAT HAVE TRIED IT........CAN YOU EXPLAIN THIS??? DOES ANYONE OUT THERE UNDERSTAND WHAT I AM TALKING ABOUT????????? I AM AN USUALLY HEALTHY 54YO FEMALE
