Apple Cider Vinegar
Health Benefits

Apple Cider Vinegar: Uses, Health Benefits and FAQ

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Broad Benefits
Posted by Therese (Belleville, Illinois, USA) on 05/02/2007
★★★★★

My children and I have been sick for over a month. Nasal congestion, constant coughting until vomitting. Nothing the Dr. gave us was helping. My dear mother in law told me to try:

8 oz warm water
2 teaspoons ACV
2 teaspoons Honey

The first day I tried it and it brought up and out a very nasty brown mucus, and shortly after I started to feel better, and able to breath without coughing. The second day I noticed my acne was clearing up. The kids are not fond of the taste but they will drink it because they feel much better!


Broad Benefits
Posted by Maisha (San Francisco Bay Area, California) on 04/01/2007
★★★★★

I hope yu have a few minutes to read thru this. I've tried to keep it brief, but that's just not possible when praising ACV! There are NUMEROUS instances where ACV came to the rescue!!

1) I discovered ACV when my stomach ulcer was SO bad, every breath hurt, smoking just burned my stomach and, after eating, pain was constant. I was drinking liquid antacid straight from the bottle every few minutes.

A vegan friend told me that stuff was WORSE for me than the ulcer. He fixed an 8 oz glass of water with equal parts of ACV and honey (2 Tbs each; more honey if needed). By the time I took the THIRD swallow, I could feel the pain and pressure lessening like bubbles bursting inside. I started making it by the gallon (1/2 Cup ACV, 1/2 Cup honey and fill jug with water). Keep it in the fridge and shake before serving. I drank a glassful 30 minutes after EACH meal. In LESS than a month, I was symptom free and have had no problem since. I still smoke, I eat any/everything I want and no problems. I've fixed it for many, many people with acid reflux, chronic indigestion and diverticulitis. Every one of them was able to get off prescription meds within 3-4 weeks. (There's an additional regimen for curing diverticulitis. I'll send it in another time).

I started reading about ACV and found it balances Ph: if you're too acidic, it makes yu more alkaline and vice-versa.

2) ACV also cuts mucous. My son and I both had frequent sinus colds and bad seasonal sinus allergies. When I read that dairy creates mucous (a fertile bed for all manner of "nasties"), I took both of us OFF milk. (He was only 2 so I had to make sure he got enough calcium from other sources.) We drank ACV with honey 3-4 times a day. We both got to where we preferred it to just plain water. It's also a great thirst quencher. Our colds were cut by at least 1/2 in frequency and severity; our allergies all but disappeared. It helps if the honey is from LOCAL bees; it helps build your resistance to pollens in your area.

3) A few years later I had stopped drinking the ACV/honey drink and got pneumonia. When the doctor told me I had to go in the hospital, I could not go. He said if I didn't, I could die. He gave me a huge dose of antibiotics and said to return in 48 hours; if I was still as congested, he would have to insist on hospitalization. I went home and drank a glass of the ACV w/honey EVERY hour. I also put enough ACV to cover the bottom of a small saucepan and heated it very slowly. When it started to steam, I inhaled the fumes. Believe me, it burns wherever there's congestion and made me cough like crazy. (Keep eyes closed, it stings.) After about 8-9 minutes of coughing, I could actually lie flat without feeling like I was drowning and slept like a baby for the first time all week. I repeated inhaling the steam 2 more times over the 48 hour period. When I returned to the doctor 2 days later he said, after listening to my lungs, "If I didn't KNOW yu had pneumonia, I wouldn't be able to tell right now." He was blown away!

4) Put 8 oz of ACV in your bath water and soak to relieve aching muscles, remove dead skin on feet just by rubbing, refresh skin all over, etc. No, yu won't smell like a salad afterwards. As soon as yu dry off the smell evaporates.

5) For healthy, shiny hair: pour 1/2 Cup ACV thru freshly-washed hair. Do not rinse it out.

6) For bruises: soak a cotton ball or gauze pad in ACV and apply to bruise with adhesive tape. Re-wet with ACV whenever it dries. Bruise noticeably diminishes in size overnight.

7) For insect bites: I suffered from horrible allergic reactions to mosquito bites as a child. I was bitten by a spider a few years ago and also had a bee sting that same summer. Within seconds, the swelling and pain was traveling up the leg/arm. I poured ACV in a bowl and soaked the bitten area. The swelling and pain/itch lessened IMMEDIATELY!

8) For sun burn: Put 8 ozs of ACV in tepid bath water (NOT HOT water) and soak. Because it takes a few hours for the burn to reach the surface of the skin, yu may not feel it until later that evening. Best to soak as soon as yu can SEE that you're red and BEFORE yu feel it. For smaller areas or for more severe sunburn, after the bath and perhaps 2-3 times during the course of the day/evening, soak a washcloth or a dishtowel in ACV diluted with warm water. Place the compress over affected area and keep wet with the liquid. Yu can alternate the compresses with an application of Aloe Vera gel (kept in fridge, it's very cooling). The ACV relieves the burn and ALSO helps prevent peeling. It's a drag to suffer all that discomfort trying to get a tan and then end up looking like a spotted leopard from peeling.

A votre sante. (To your health)


Broad Benefits
Posted by Anne (Brisbane, Queensland, Australia) on 03/18/2007
★★★★★

What a great page! I am taking one teaspoon of apple cider vinegar morning and night - mixed in half a glass of water with the vitamins I take at breakfast and with the evening meal. For many years I have taken vitamins as a person with fibromyalgia and chronic fatigue and many other ailments. However, my nails have always been atrocious (an indication that I am still missing out on a complete balance). So I spoke to a naturopath and named all the vitamins as well as the prescribed medications I have to take for the FM/CFS. She suggested ACV as wll as my aforementioned regime. She said that it sounded as if the prescription medicines were getting in the way of the full benefits I should be experiencing from the vitamins. Now that I've been taking ACV for a couple of weeks (plus vitamins and prescriptions) I'm feeling better than ever before - MUCH more energy, MUCH more on the ball in general. Having now read about dental concerns Iintend to drink my ACV mix with a straw to avoid it touching my teeth!


Broad Benefits
Posted by Javier (Miami, Florida) on 03/10/2007
★★★★★

My name is Javier, from Miami Florida, I discover your Website by searching the web, and I have been reading a lot about it. I have acid reflux since 15 years ago, and I always try to stop taking Prilosec, lately I don't feel Prilosec have no more effect in my body and I also use Tums, I try ACV two tablespoons and 2 of honey in a half glass of water after breakfast and after dinner, and it really works, I still can't believe it. I had acid reflux, heartburn, arrythmia caused by chest pain over night, and now it is incredible, I have no symptoms, I sleep better, and also I have loose 6 pound in 10 days, I found out I feel less tired myself, the pain in my legs is gone, my throat has no acid or sour taste in the morning, I am very happy, Thanks again.


Halitosis/Bad Breath
Posted by ReeRee (Dallas, TX) on 03/07/2007
★★★★★

Apple cider vinegar is a great mouthwash, it actually takes and conquers the odor of bad breath for long lengthy hours try it

EC: Click here to read more remedies for bad breath.

Halitosis/Bad Breath
Posted by terri (martinsville, va, usa) on 10/18/2008

How do you use the ACV for bad breath? I recently started drinking ACV, with 100% grape juice (no sugar added).


Halitosis/Bad Breath
Posted by Lins (Syracuse, NY) on 05/02/2009

YIKES ACV is an acid and very corrosive to teeth so I would strongly suggest that you stop using this as a mouthwash STAT.

When one is on an ACV regimen (which is ALWAYS diluted with water),it is highly recommended to use a straw aimed at the back of the throat to help reduce contact with teeth followed by a thorough gargle.

Good luck with your condition.


Broad Benefits
Posted by Bridie (Hackettstown, NJ) on 03/03/2007
★★★★★

I just had to write. I tried the Apple Cider Vinegar after reading all the ailments that it cures and the testimonials that you have on your website. I was a little skeptical at first, but I have to tell you that I am a firm believer now. I suffer from allergies, sinus infections, candida, heartburn from hiatal hernia. No longer do I suffer from these ailments. I use to take allergy medicine daily. No more!!!! What a blessing to find something that works. And the added benefit from the Apple Cider Vinegar is I have so much energy and my skin looks beautiful. Thank You.


Clean Burn Marks Off Pots and Pans
Posted by Stuart (Pittsburgh, PA) on 02/27/2007
★★★★★

My great great grandfather sold a liniment known as "IXL liniment, fit for man and beast" He claimed it to be 100% successful with all kinds of ailments and illnesses. I am not discounting the advertisements of either IXL OR ACV. One of the benefits of ACV that you failed to mention is its ability to break up black burns in pots and pans. Boil enough vinegar to cover burn mark and boil for half an hour. Keep track of contents so vinegar does not evaporate and allow to cool enough to handle. It takes a lot of hard rubbing but it will break up. Re boiling vinegar several times helps.


Baking Soda Note -- Very Important!
Posted by Barbara (Wallback, WV) on 02/13/2007
★★★★★

Would like to remind everyone that baking soda should not be taken with food, wait one hour after eating, taking soda with food will reduce the acids and enzymes needed for proper digestion. ACV should be taken with food if at all possible, this aids in digestion. Baking soda also is good for you because it changes ph from acid to alkaline, aids is killing bacteria infection, not effective for virus.

EC: We've created a FEEDBACK PAGE for the apple cider vinegar and baking soda combination cure. Click here.

Got questions about Ted's new apple cider vinegar and baking soda cure? You might find the answers to them on our apple cider vinegar and baking soda Question & Answer page.


Broad Benefits
Posted by Kim (Westport, MA) on 02/06/2007
★★★★★

My dermatitis skin rash disappeared in 24-48 hours using ACV. I read your site about using apple cider vinegar, the testimonials is what made me start to use it. So I purchased Heinz apple cider vinegar and began drinking 2 tbls in green tea 3 times a day for two days now, and applied topically the vinegar to the affected area and low and behold my skin is smooth to the touch no scales or chapped skin left. I am so amazed! I also notice a boost in energy and an overall sense of well being. I will purchase the'[organic] version from the health food store so that I receive the whole benefits, but in the short time I have been using this, its just short of a miracle! If you live with something for years and have tried everything and I mean everything to no avail, and something simple and over the counter (Apple cider vinegar) comes along you try it at least once...and for me the taste isn't too strong, its so worth it! I will keep drinking it and I will also apply some of the other stuff I have read on her like the blackstrap molasses! Thanks Earth Clinic for being here!

Broad Benefits
Posted by Crusinnj (Old Bridge, Usa) on 04/23/2011
★★★★☆

I have Diverticulitus.. And tonight I tried something different. Normally the doctor puts me on Cipro 500 mgs but I tried the following

1) Fresh Ginger made tea with honey

2) Apple Cider Vinegar with honey in water as written by others in this post

3) MSM 1 tbp twice tonight so far.. any excess the body releases via the urine.

So far all the pain is gone with the only residue being red in my stool. Again, I came down with this today 11 hours ago and it was getting bad until I started trying the above.

I will keep you posted on the progress but so far so good.


Broad Benefits
Posted by Helen (New York) on 04/24/2011

I had good luck with sea salt in warm water at the first sign of diverticulosis.


Broad Benefits
Posted by Sukie (Lake Los Angeles, CA) on 02/01/2007
★★★★★

My boyfriend recently told me about Apple Cider Vinegar mixed with apple juice as a cure for sore throat, colds etc... I remember hearing about ACV in the 70's for weight loss but never knew how to take it. I did some research and found this site and decided to try it. I AM CONVINCED THAT ACV IS A MIRACLE CURE!! Remember the old adage "An apple a day keeps the doctor away"? Well I thought it can't hurt so I started drinking 2 t. of ACV with 6 oz. apple juice twice a day, 5 days ago. I have increased energy, decreased appetite and for the first time in 10 years I did not get a menstrual migraine with my period this morning. I've been taking Maxalt at least twice a month for years for hormonal migraines and did not need it today. That in and of itself has made me a believer. My boyfriend has also reported increased energy and general overall well being. We will continue to drink ACV daily. Thank you for this great site!


Broad Benefits
Posted by Krystal (Memphis, TN) on 01/11/2007
★★★★★

I cannot live without my' Apple Cider vinegar. 3 months ago, the doctor tried to put me on blood pressure medicine, but I refuse to take man made medicines; I just don't believe in using them, but since I have been taking ACV, I have not had any problems with my blood pressure. At all. I take taekwond and I use to feel so tired and out of breath. My heart would race and I would get light headed, but not any more. I am 35 and strong as an ox! I also use it as a rinse in my hair. It makes my hair soft and it looks and feels clean. I've also noticed that my hair seems to grow faster since I've been using it as well. I use it on my body and my face. My face is clean, shiny and smooth. I use to break out, pimple here, pimple there, dark spot here, dark spot there! Guess what! There is nothing on my face now! My skin is clear and beautiful! I use it in my bath! Oh my! Ii cleanse my body so good and helps my dry skin. I soak in it once a week. It is awesome! I also drink ACV with Honey everyday and I feel great! I've thrown out all of my man made body products. I emptied a spray bottle that had a well known body spray from a "secret" company and filled the bottle with ACV and half with water. I spray it on my body after taking my shower at night and I took a jar that included facial cleansing pad and a solution and pour that stuff out and added ACV full strength along with clean facial cleansing pads and I cleans my face with that every other night. Everyone thought I was going over board until they saw what it does for me, now my family can't get enough of it! I love it! I love it! I love it!


Broad Benefits
Posted by Glenda (Coos Bay, OR) on 11/27/2006
★★★★★

Apple Cider Vineger cured lower back pain, acid reflux, haven't had a migraine in awhile either. I started taking'[ACV] to lose weight hoping it would help me because I also take thyroid pills for an underactive thyroid. I've lost over 20 pounds and have gotten back into some old clothes I could no longer wear so I'm sold on this stuff. I drink 2 Tablespoons in all kinds of herbal teas up to 3 times a day. Most times it's only twice a day but I try for 3. I think it's wonderful. I use any flavor of herbal teas, a tablespoon of raw organic honey, a slice of ginger (without the skin) and a small chunk of lemon and the ACV. It's really easier to get used to that way. After the first couple of days I didn't want coffee in the morning anymore and didn't even crave it. One day I thought to myself: I'd sure like a cup of coffee. So I made some, took three swallows and it didn't even taste good, so now I don't drink coffee anymore! yayyyyyy!

I also use it in my dogs' water each day. 1 teaspoon per 15 llbs of dog. I also use it as an ear wash for my little pekingese and it has helped her with an ear problem. My big Chow Chow has discoid lupus and was losing all the black on his nose and it started to affect his eyelids. Since I've been using ACV in his water and applying emu oil to his nose, it actually looks like it's getting better and the black is crawling back up! Double Yayyyyy!


Broad Benefits
Posted by Sasha (Chicago, IL) on 09/29/2006
★★★★★

I tried the ACV and cold shower cures. I cannot thank this website enough for this valuable information! I am overjoyed at my bodies results from taking apple cider vinegar!!! I am definitely overjoyed!!! I have real medical problems (Gastritis, Degenerative Disc Disease) and I have had real progress. My stomach dosn't bubble any more. Before taking the acv, I had constant problems with a queasy feeling. Not any more! I was told I would wind up in a wheelchair because of the disc disease and have been hospitalized for it before. I have experienced extreme pain from it over the last 2 years and it seemd to be getting worse. Now I don't have any pain at all. I don't know if this is a cure for it but I can bend and stretch again! Amazing! I was scared that my back would give out on me but it didn't and I am not in pain. I can do crunches now with out fear. You don't know the quality of life you gave me back. I feel like a kid again. Thank you all and God Bless you!


Broad Benefits
Posted by Susan (OFallon, MO) on 09/20/2006
★★★★★

I have so much energy! The color in my face is returning. The dosages for detoxing are just what I needed. God Bless You! Your website was just what I was looking for. I did a search to find out about ACV: vitamins and dosages. I had started on just a tip about ACV at 1 Tablespoon each day.


ACV and Baking Soda
Posted by Ted (Bangkok, Thailand) on 08/05/2006 392 posts

The amount of ACV needed to react with baking soda to get to pH level of near 6.5-7.0 depends on the brand of ACV. For my own brand of ACV, it is approximately 50 ml-70 ml per one tablespoon of baking soda. So always start on the low side first!

If you are not used to it, try only 1/8 teaspoon of baking soda - the safest possible mixture assuming 2 tablespoons of ACV in a 250 mg water. Then increase slowly as needed.

If you have a pH meter handy, it would be more easier go that way and just add enough until it reaches near pH of 7. It is very much dependent on what brand your ACV is generally. Please note that these are approximate figures.

One more important note!

Warning: if you mix with ACV it will create a lot of bubbles that goes very high! You need to mix inside a large empty pitcher! Also add the ACV very slowly! For me, I don't use ACV here in Bangkok that often because of the price. I just use simple vinegar, so I usually will not have the bubbling issues!



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