Coconut Oil Benefits, Side Effects and Reviews

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Posted by Arizona_sunsets (Casa Grande, Arizona, U.s.a.) on 03/18/2011
★★★★★

I started taking coconut oil 2 weeks ago, my local vitamin store(I live in a small town)and they only had coconut oil pills, I have been taking two pills a day(knowing that starting in moderation was the best idea). The bottle lists them as extra virgin, pure nature coconut oil, cold pressed.

Today, I got regular coconut oil by mail, and also found to my surprise that a local grocery store carried it, but it is more expensive than the mail order.

I am a female who is 38 years old, I was put on simvastatin for high cholesteral, and was having really bad side affects, then I started researching "statins" on the internet and could not believe the potential damage they can do to your body, including destroying muscle tissue! I quit taking the cholesterol pills.

Here are some benefits I have had from taking the coconut oil pills so far:

Menstrual- My period started early, usually painful, this time it was not, however my "flow" was heavy, and only lasted 4 days! I am happy about that.

Reduction in hunger-Often, at night I would wake up hungry, that does not happen since I have started taking the coconut oil pills. I believe I have also lost some weight as well. My hunger is not as "demanding" as it was before.

Sinus Issues-I while back I was diagnosed with chronic sinusitis, and had sinus infection and general problems on a regular basis, my sinus issues have pretty much stopped entirely since starting on these pills.

Acid Reflux/Bad Digestion-Gone! I have had this problem for a LONG time, now it is gone. After trying different enzymes, prevacid, and tons of other stuff, no more stomach problems! It is hard to believe.

When I first started taking the pills, I did experience a feeling that kind of fit the term "brain fog", I have since started only taking them later in the evening after I eat dinner, (since I experience problems with insomnia, I am also seeing if they help with that)and that seems to be a better time for me to take them.

I am trying the new oil on my hair and skin, before I shower, as I type this.

The oil tastes so much better than I expected! It is expeller pressed, so there is no overly strong coconut scent, it is a very lite, slightly creamy taste, and is less expensive. I will def. eventually try cooking with it as well.

I have had diarrhea twice since starting to take the COP's, however, this is something I have had off and on before, and at the first sign of it, I took two charcoal pills, and it did not continue.

I am going to also experiment and see if I get different results from the straight oil versus the pills.

Broad Benefits

Posted by Pattyc (Milwaukee, Wi) on 02/12/2011
★★★★★

I have "accidentally" found 2 cures using Coconut Oil. The first was when I had a terrible case of bacterial vaginosis. Every over the counter remedy I tried did not work and I was going on one month of having this infection, trying different medications and finally before I decided to go to the doctor to get a prescription, I tried some coconut oil in place of the other medicines, and the next day it was gone.

The 2nd instance of a cure was for my minor hemorrhoids, which are an occasional reminder of being in labor for 12 hours. Usually a little Preparation H will take care of it, but the most recent incident, the Preparation H was working only slightly, and this went on for almost 2 weeks. Usually this medicine works in a few days and it's gone but not this time. So I thought "what the heck" and tried some coconut oil on the hemorrhoid, and it was gone by the next morning... AMAZING!

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Posted by Sheri (Thibodaux, Louisiana) on 02/05/2011
★★★★★

I have been using Organic "Unrefined" Coconut Oil for going on nine years. It has cured my Fibromyalgia and Arthiritis as well as my weight problem. Please note that I also changed my diet to an organic way of eating. My skin is beautiful and ageless. IT Works! End of story.

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Posted by Robert (London, Ontario) on 01/18/2011
★★★★★

Using coconut oil now for about a month with great results, my gums are much improved, are healthier, also helped cure my recent cold faster and I sleep better and feel rested in the morning. Coconut oil is really quite remarkable!

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Posted by Carlos (Spain, Barcelona) on 12/22/2010
★★★★★

To Stella from CA. IM a 28 year old man, Im a cosmetic and diet freak. I started using everything available. Then I went the natural way trying everything you can imagine from aloe to shea butter, ACV, molasses, soy... I basically have used everything you can think of, even those awful nivea for men. So I started putting EVCO and I also got initial break outs. It felt oily, I wasnt really feelin it. But my mother tried it and said it was wonderful, I came back to read the testimonials and I gave it another try. After few days, all teh dead cells and dry skin in my T zone are gone, I have a light rosacea also and its gone, I have uniform tone. I have read somewhere that coconut oil is detox. It reaches the under layers in skin and cleanses pores, getting rid of dead cells and dirt. Wash his face with warm water, exfoliate. Pat dry. Apply EVCO, massage it throuly for 5 min. Rince with hot water. Remove excess oil and dead cells with a towel. Now skin will be glowing. Apply a thin layer of EVCO again and you are done. Give it a week. New skin will come out after few days, light young smooth skin.

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Posted by Ibiza (New York) on 07/14/2010
★★★★★

I've been oil pulling with organic virgin unrefined coconut oil for one week. I couldn't wait to report! How wonderful this discovery is! I have more energy, deeper dreams, whiter teeth, and more regular elimination. The most dramatic change is less mucus in my sinuses. I overhauled my diet and started using a neti pot with salt daily two months ago. This is because seven years ago, I became afflicted with allergies and sinus issues. I went to a specialist who recommended over-the-counter relief. Every season, I had to choose a new medicine because the previous one stopped working. Finally, two months ago, I had a horrible sinus infection which caused me to be put on three medications. That's when I said, enough is enough, no more medicine (which I suspect was having an adverse effect on other areas of my body, namely my liver). That's when I implemented a diet change and started using a neti pot. However, using the neti pot was time consuming because often I was unable to get any of the water to pour out of one or both nostrils due to mucus. Still, I persevered and used it every day. I have not had a migraine headache or had to use any allergy medicine since that time. Since oil pulling with the VCO, my neti pot time has been cut in half or more! The water pours out of each nostril easily. No more mucus plugs! It's unbelievable. I am even more confident that using the neti pot, oil pulling and eating a clean, basic, meatless diet will allow me to fully overcome my allergies and sinus issues. I also started using the coconut oil on my face with outstanding results. My face was becoming dry and dull, I guess due to age and hormonal changes (I'm in my 40's). Now, it's as smooth as a baby's bottom! I use a tiny bit in the morning on a clean face and massage it in completely. It does take a while to absorb so do it when you first get up unless you want an oil shine. I can't wait to use it on the rest of my body (need to buy it a gallon at a time from an online source). Lastly, I was immensely skeptical of using the coconut oil as a deodorant. However, yesterday, I did it for the first time since I didn't need to leave the house and live alone, hahaha. I have to say that it worked perfectly. And, I actually did end up going out in the summer heat. It worked then and all through the night into this morning! I just used a small portion and massaged it under my underarms. I'm not a fan of the smell of coconut oil (others love it) and it took about an hour for the smell to subside when used on the face and under the arms. So, I just have to get up earlier so that it's gone by the time I leave the house. I have no idea of how strong the VCO is as a deodorant since I didn't do too much; I'll rotate it along with the other natural deodorants I use.

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Posted by Bob (Ontario, Ca) on 06/28/2010
★★★★★

I was taking 8 or more tums daily. I started to take organic apple cider vinegar and within weeks didn't have acid refux. Virgin coconut oil is also good for that. Virgin coconut water and coconut milk is also great for you. My wife started take acv and vco in the morning and evening. It's been almost 2 months and weight is dropping consistently. Probably about 15 lbs or more. Depression is gone, allergies gone, more energy, and she feel much better.

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Posted by Grace (Des Plaines, Il) on 04/26/2010
★★★★★

Extra Virgin Coconut Oil cured my athlete feet in about a week. I also use the oil as a deodorant and i rub it on my face instead of a moisturizer. I had a very bad cyctic acne ( had to use accutane in the past)and i have left a lot of scars on my face. All the scars are fading away after 1 week of use evco. My skin feels smooter and softer. I recommend coconut oil to everybody.

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Posted by Diana (London, England, United Kingdom) on 03/10/2010
★★★★★

MY FATHER HAS PARKINSONS, I BOUGHT COCONUT OIL AFTER ACCIDENTLY FINDING A SITE ABOUT THE OIL, I FOUND IT INTERESTING READING, MY FATER HAS 2 TBS A DAY AND WE HAVE NOTICED HE IS MORE ALERT AND TALKATIVE AND INTERESTED MORE IN WHAT IS GOING ON AROUND HIM, AMAZING, I READ THAT THE BRAIN IS MADE UP OF FATS, AND MY THEORY IS THAT AS WE ARE TOLD NOT TO EAT SATURATED FATS THAT BEING THE BAD STUFF,WE ARE ACTUALLY STARVING OUR BRAINS, I NEVER KNEW THE COCONUT OIL WAS MADE OF 92 % HEALTHY AND GOOD SATURATED FATS THE KIND OUR BRAIN NEEDS TO FEED ON, I AM ALSO TAKING 2 TBS A DAY I HAVE LUNG DAMAGE DUE TO SEPTICEMIA AND AT TIMES HAVE TO TAKE STEROIDS, I HATE THEM AS THEY MAKE MY FACE LOOK FLUSHED, SO I STOPPED AND JUST TAKE THE COCONUT OIL ALONG WITH A WARM DRINK OF CAYENNE PEPPER A LITTLE GINGER AND LEMON, I FELT BETTER VERY QUICKLY, IT WORKED FOR ME, I ALSO NOTICED MY HAIR IS GETTING MORE COLOURFUL I AM A NATURAL REDHEAD AND OVER TIME THE COLOUR HAS BECOME DULL, AFTER A FEW WEEKS MY HAIR IS GETTING RED AGAIN I AM SO HAPPY, I RUN TO THE MIRROR EVERY MORNING TO CHECK IT L.O.L. I THINK COCONUT OIL IS AMAZING.

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Posted by Aliona (Seoul, Tukpyolsi, South Korea) on 03/05/2010
★★★★★

Thank you so much for sharing your good and bad experiences about coconut oil. I used coconut oil in all my foods for 2 months and lost 10 kilos. i didn't know coconutoil was a weight loss support. I just learnt about it yesterday.

A few weeks ago,a friend gave me a bottle of unrefined coconut oil from West Africa. After reading it's uses,i have decided to apply it on my acne destroyed face.I have tried washing my face with warm water then apply coconut as a moisturiser.It has done wonders in just two days and im determined to use it forever.

I have wasted thousands of dollars buying a hell of creams and drugs to cure acne but with no success. My last and only trial is coconut oil.my mom had advised me to use it sinc eit's available in Africa my motherland, but i ignored her advice but have chosen to take it now. will update u on my progress.Thanks to your website.

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Posted by Gramma (Raymond, Alberta, Canada) on 09/13/2009
★★★★★

My husband and I use coconut oil as a rub for aches and pains. Hubby had his right shoulder replaced 10 years ago and coconut oil keeps him pain free. I need back surgery but am too old so I use coconut oil to relieve pain. We also use it to rub arthritic knees, hips, elbows and hands. We were in Majuro for 18 months five years ago and were introduced to coconut oil by the natives when I stepped onto a red ant pile and was severely bitten all over my legs. Instant relief from coconut oil. We don't measure, we just scoop out a little and rub it on. It has to be 100% pure coconut oil to work.

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Posted by Elisabeth (Encinitas, Ca) on 09/11/2009
★★★★★

My acupuncturist recommended I use Virgin Coconut Oil as a more stable cooking oil than olive oil and for it's is generally beneficial qualities. I loved it so much I started using it on oatmeal, on salad, in smoothies, on toast. Probably about 2-4 Tbsp a day total for the last 7 months. I also started buying organic coconut milk to make rice with and smoothies, fresh coconuts for the water and meat and ice cream made of coconut milk. Although I am extremely active my weight rarely fluctuates down - to my surprise I lost a few pounds after the first month of gorging on coconut products and it never came back. My recovery time (lactic acid pain) after sports has completely vanished and my joint/tendon issues are much shorter and less painful. I also used to have extraordinarily fragile skin and hair from years of medication and am noticing much less bruising, tearing, scarring etc and overall better tissue strength suppleness.

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Posted by Eileen (Bath, NY) on 03/07/2009
★★★★★

Healing is Happening! I have been using VCO for a little over 3 weeks now. I have had a persistent bubbly, red rash that comes and goes on my legs for many years. Also, break out on my face with pimples. I also have Fibromyalgia. I heard about the benefits of VCO and started taking it. Over the past weeks, I have noticed several things to indicate that healing is happening. I stopped using cortisone cream for itching on the rash and apply VCO 3 times a day. I am now taking 4 Tablespoons orally. My rash broke out worse at first, but is now beginning to subside. My face has been sloughing off- my pores are becoming clearer all over my entire body. I went through a lot of breakout at first and even a couple of sties in my eyelash areas. I had some nausea and loose bowels, but that eventually passed. My nails are really stronger and healthier. My hair is shiny and soft. I haven't yet seen much improvement in my Fibromyalgia, but, I am looking forward to some kind of positive healing in the near future. I had a wart on the instep of my foot that is almost gone. My skin was dry and itchy all the time and I have seen a great improvement. Initially, I had a lot of sneezing attacks and a lot of clear mucus draining out of my nose. In the mornings, my eyes would water profusely. That has all stopped. I breathe much better than I have in many years. I used to crave starches and chocolates. I don't have those cravings any longer. I have found that if I take a tablespoon of VCO 1/2 hour before a meal, I eat less. I have lost a total of 8 lbs. My breath is fresher and I stopped having to use deodorant. I am looking forward to what the future has in store for me and I am hoping to improve my metabolism and energy level. I will update in a couple of months to let all of you know if there are further improvements.

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Posted by Lisa (San Francisco, CA/US) on 02/21/2009
★★★★★

Arthritis/gout: I've had my first gout attack and was in excruciating pain for 4 weeks. I tried pretty much everything: ACV, turmeric, ginger, prescribed pain killers, acupuncture, cherry juice and the pain subsided but not much...

I lost faith in my doctors who prescribed me a bunch of pills that did not go well with my body not to mention long term liver damage. So finally I read posts from people who gave coconut oil to their pets. So I tried 2 tbsp of coconut and within 1 day felt better. Now I was still taking 2 tbsp of ACV along with the coconut so if the combination work better or not but I did feel 95% better. I am now taking less ACV and more coconut oil.

Folks, when you are desperate, you'll try anything to get healthy but keep in mind, you want to take unrefined, raw virgin coconut oil. I do not understand why most of our food has to be refined and over-processed? I hope the food industry will improve our food quality in a very near future. I even started researching on raw milk (which unfortunately is hard to find and gets quite expensive) where in some culture take it to cure their arthritis problems. Good thing is virgin coconut oil is pretty cheap and widely available online. I even use coconut oil on my face and hair, works great on my hair.

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Posted by Nichole (Stanton, CA) on 11/26/2008
★★★★★

Well I just want to say thanks sooo much for this remedy!!! I picked my nephew up for a visit this evening and found out he had a high fever when I picked him up. I found this site a few days ago and have been using Coconut oil to treat hypothyroidism which also caused a large nodule to form on my husbands neck... the coconut oil has been AMAZING! He has had anxiety attacks a lot lately but when he was feeling anxious I had him take some and within ten minutes he felt energetic and the anxiousness went away! I started using it myself and notice that I feel better both physically as I have more energy and mentally as I have this wonderful mental clarity. I've started giving it to my son as well and put it on some toast instead of butter or margarine and then added some jam.. tastes great and he cant tell the difference! Also a quick recipe to get kids to take ACV is to add a couple tablespoons to a bag of sliced apples, allow to sit for at least a day and the kids gobble them up!

K back to the fever... My nephews fever was at 102.3 when I looked up on this site what to use, he was feeling horrible with a really bad ache in his leg and his skin was so sensitive he didnt want us touching him. I found the egg white remedy and sent my mom to get four egg whites from downstairs, had him put on socks and soaked them in the eggwhites then bagged his feet so he could lay in bed. After an hour his fever just barely dropped so I got back on wondering what I did wrong... the socks had absorbed all the eggwhites so I got four more eggwhites and poured those into the baggies and this time put a second pair of socks over the bags to keep the egg whites on his feet. His fever started dropping in about 20 min to (99.4) then he got up and started playing with his cousin... so far its been about 45 min since adding the extra egg whites and he is feeling lots better, I cant account for the temp though because he's been running around playing lol. Right now its 101 but I think its cause hes not laying down and resting... I will post back later as to how long it took for his fever to break, I know it hasnt yet since he isnt sweating.