★★★★★
I can't tell yet about my hair and nails growing more quickly like so many other people, but two benefits I can report right off the bat:
1. Deeper sleep
2. Fewer trips to the bathroom... from 2-3 typically down to 0-1. That's an improvement!
Side Effects
It definitely dries out my skin so I take omega three oil. Still need to work on drinking more water.
The other side effect is that my finger joints feel just a bit stiff. If I stop the DE, that stiffness goes away. Interesting. I am not sure why since DE is supposed to help with joints due to its silica content, right? Any thoughts on that? Thanks.
