Posted by Anon (Salem, Or) on 06/06/2018
★★★★★
DE will settle if not consumed immediately. Some people and pets will not take it down immediately, so mixing it well with food, to me, is a good solution. After all, one brand of bottled water has Silica in it, as do bananas, and I haven't seen any warnings about these products. However, do not overdo the water as the body can't tolerate more than 800 mls at one time. Moderation. If you eat bananas regularly without a problem, you're introducing your system to Silica. Adding some water now and then helps, too. Start slowly with DE. Some people go full out and survive, but it's not recommended. And some people never go beyond 1 tablespoon and get results too.
Posted by Ashley (Florida, US) on 04/21/2015
★★★★★
I've just started taking DE and I read up extensively on how much to take and what to take with it.
First and foremost. Water. Lots of water. That is probably more of a given. The other two things I take with my DE are a multivitamin and a pro-biotic. Since DE is removing things from your gut, you want to regulate it with a pro-biotic. I've also heard to take Omega 3 with it, but I haven't purchased any to start with it.
Hope that helps some.
Posted by Autumn (Louisville, Ky) on 06/13/2014
★★★★★
Food Grade Diatomaceous Earth (DE) should be started slowly at about 1/2 to 1 teaspoon daily and work your way up to 1-2 tablespoons daily. Sometimes when you start out with the higher amounts too quick, it will cause a lot of 'die off' for any parasites you may have in your body which makes you feel sick with flu like symptoms. So most people start off with less and work up to the full dose daily. It's better to start slow, so that you know how your body will react to the 'die off'. I am on my 9th day and am just now up to 1 Tbs daily now. I hope this helps some one.
Posted by Clara (Youngstown, Ohio) on 04/30/2014
★★★★★
DE works excellently. However, needs to be started slowly!
