Hydrogen Peroxide Inhalation Guide: Bill Munro Method

The comments below reflect the personal experiences and opinions of readers and do not represent medical advice or the views of this website. The information shared has not been evaluated by the FDA and is not intended to diagnose, treat, or prevent any disease or health condition. Always consult a qualified healthcare professional for medical concerns.
Breathing Issues
Posted by Everett (Arlington, TX) on 01/14/2008
★★★★★

Hydrogen Peroxide 3%. It has worked for me in terms of breathing much, much better. Today marks one month of use at about 7 times per day with 5 pumps each time. I am extrmely thankful to God, Mr. Munros's testimony and this site for publishing it. I still produce mucous but much less and it does not seem to affect my lungs-I can breathe! At the start it did burn a little but not much and now it does not. Thanks.

EC: Thanks, Everett. Can you tell us what condition you are treating with H202 inhalation -- emphysema or asthma?

Breathing Issues
Posted by Stephanie ([email protected], Georgia) on 07/15/2010

I had heard of ingesting H2O2 in the past when a co-worker was doing it. We noticed her skin looked reat and asked what she was using and she replied "drinking peroxide" everyone instantly came alert in shock and then she started to explain. I then did a little research but could never find specific directions on dosage. I ran across this page while researching another topic. I have never been diagnosed with asthma but have all the symptoms and have used the albuterol inhalers and the advair and the horrible disgusting P.M... From the local drugstore, that stuff should be banned! But when you can't breath and you have no insurance, doctor or rx you will take whatever you can get! I have also had pneamonia and hospitalized to have fluid drained from my left lung (2 liters, then they had to go in and scrape out the rest). I got a cold that turned bronchitis and then went down into my chest. I had to work so ignored it and even had to sleep sitting up because the pain was too bad if I tried to lay back. This was in 2003.

I wanted to reply to this post because of the mention of burning. I followed the directions above, checked to make sure my H2O2 was not standardized and poured into the nasal spray bottle. I was too scared at first but I used your turmeric to cure boils, MRSA, Staph with GREAT success so I trusted the info and how could so many people be wrong. I tried one mist and didn't inhale so it just went all in the back of my throat and made it feel scratchy, I went back re-read the instructions but was way too scared to pump it so many times! I did one mist while taking a big inhale, I held my breath for a sec, wasn't sure about that part so I did it like the inhaler instructs. I waited to see what was going to happen, still scared, I felt a burning in my chest, not bad but there and enough to keep me scared. I 'think' I also felt a bit of a rush and a kind of pressure behind my face, very subtle, still unsure. At any rate I figured it was just the stuff working but then I read another couple had inhaled the fumes from the bottle because they didn't have the sprayer, that didn't seem so scary to me so I did that by taking about 5 or 6 deep long breaths from the bottle. I felt. . . strange, something but nothing at the same time, again I had a little bit of burning and that scared feeling. See I was so afraid of it I may have exagerated the experience in my mind so please keep that in mind while reading this. I decided to double check the entire label one more time to be sure it didn't say standardized somewhere and sure enough it did! ! ! Well that really freaked me out so I looked up the MSDS sheet of that manufacturer by typing in MSDS Manufacturer Name H2O2 and it brought up the PDF file as the first result, I didn't read the entire sheet, just the first aid section on inhaling it and all it said was to move to fresh air and call poison control. Well I was in fresh air and felt ok so I just came back to the site to see if anyone described what it feels like when you do it?

Is there any pain, tingling, discomfort? No one has mentioned that except in this post. I also think more stress needs to be put on making sure it is NOT STANDARDIZED and possibly explain what and where to look to find out. I had no clue, I figured it would be on the front label but it was not. I did read the back label but evidently not carefully enough! I am scared to look at the chemicals used in mine. Now I have to wait until I can go pick up the right kind of H2O2 to try this remedy, I am hoping to reap multiple health benefits, Bills skin is AMAZING! Why hasn't anyone mentioned that? Also the co-worker mentioned she had always suffered with allergies. She said since she had been on the H2O2 she had not had one flare up! Thanks soooo much for this excellent resource!


Breathing Issues
Posted by Roger (San Francisco, Ca) on 09/21/2011
★★★★★

So today at work, I inhaled lots of fire smoke and melted plastic fumes. I felt generally bad and naseauted afterwords. I gave this a shot and I must say I feel better. I can now take a deep breath w/o feeling sick or coughing.


Lung Issues
Posted by JOHN TAYLOR (DAVENTRY, UNITED KINGDOM) on 11/28/2007
★★★★☆

Dear sir/madam. i am trying bill munro's inhalation method at present and i am feeling some improvement. i would like to try taking h2o2 orally along with the inhalation method but i am unsure on the safety of doing this . Ido 3% h2o2 @6 puffs four times a day. my problem is emphysema. i am a 66 yr old male. can you or perhaps bill comment.

Lung Issues
Posted by Ruby (Saint John, New Brunswick, Canada) on 12/20/2011

Hi Jim, I also have end of life emphysema with the barrel chest and it is very painful.

Will you email me, scared.

Ruby


Appetite Suppressant
Posted by Sher (Burlington, Ontario) on 12/01/2014

There are two types of food grade H2O2, with and without stabilizers. Most staff don't know unless they contact their supplier. Pool source companies usually use H2O2 with stabilizers.


Allergies
Posted by Juanita (Northport, Mi) on 12/23/2014

I've had allergies to certain foods and have had stuffy nose forever, even had deviated septum surgery, but didn't help. Is this hydrogen peroxide the type you buy at a store, and how or what do I mix to use for my sinusis, they are always stuffy. What is H202, is that over the counter hydrogen peroxide?


Asthma
Posted by Melissa (Kingman, AZ) on 09/15/2008

I have to ask exactly how do you use H202 in a nebulizer? I have been looking at these bottles of store bought and food grade H202, and am not sure what to do with them. Was told I have Cystic fibrosis, and am at the doorstep of mortality with it. Which means that CF patients have a life span of 37yrs/I am 38. NEED HELP NOW, PLEASE!


Asthma
Posted by Kathy (Usa) on 01/11/2016

If you are still on here would you please say how to reduce 35% to 3% please. I have read a couple different amounts of water. Thanks


Colds, Flu, Viruses
Posted by Johnston (Omaha) on 02/23/2007
★★★★★

Had a sore throat and severe flu fatigue for several days. Tried the inhaler H202 method from your web site. 10 minutes after my first inhalation my energy came back. I did it once more and then went to bed. My sore throat disappeared over night and when I woke up the next morning, I was back to normal.


Colds, Flu, Viruses
Posted by Bec (Wake Forest, NC) on 07/21/2008

It is great that this worked for you. One word of caution though is that you should not drink the 3% stabilized H2O2 that you get at the drugstore. If you are going to drink it, you should get some food grade H202 (35%) and dilute it.


Side Effects
Posted by Mike K. (Green Bay, Wi) on 05/06/2010

What strength of H202 are you using? And how do you have it diluted? Sounds like you are using far too strong of a solution.


Energy
Posted by Magi (Florida) on 11/08/2023

There is a book called one minute miracle. It has a lot of good information about hydrogen peroxide


Fatigue
Posted by Sandy (Front Royal, Va) on 08/07/2009

Taking a little magnesium (or 1/4 teaspoon of Epsom Salts in water) will stop most restless leg syndrome within a few minutes. If not, take another dose.


Fatigue
Posted by Grannykeeperpdx (Portland, Or) on 01/13/2012

For Restless Leg Syndrome many people swear putting soap under the sheet will help. I don't know if it's a bar or what. Got the info from People's Pharmacy. You can Google it.


Lung Issues
Posted by Densie (Hampton Bays, NY) on 09/07/2006

I have been a Respiratory Therapist for 13 years. The H2O2 may be benefiting those with poor lung function but those with normal lung function should be saturating in the high 90's anyway. Normal lung function and hemaglobin supply 98-99% of the capacity of the hemaglobins ability to carry oxygen. It can not carry more then 100%. I do believe the H2O2 has benefical properties (due to my own research). However, I don't believe it is do to the increased O2 to the body. It is probably more due to the antibacterial and antiviral properties of the H2O2 that produce these desired results.


Broad Benefits
Posted by Rob (USA) on 06/02/2006
★★★★★

HELLO BILL -- I CALLED YOU ABOUT 3 WEEKS AGO ON A SATURDAY MORNING AND DISCUSSED THE PEROXIDE THERAPY WITH YOU. I WANTED TO DROP YOU A LINE TO SAY WHAT A GREAT HELP IT HAS BEEN! SINCE I STARTED IT, I HAVE NOT HAD ONE SINUS FLARE UP ----------- AND MY PROSTATE INFECTION IS COMPLETELY GONE. I AM TELLING EVERYONE TO START USING IT, AND I AM GOING TO START MY 16 YR OLD NEPHEW ON IT THIS WEEKEND....HE WAS DIAGNOSED WITH LEUKEMIA 6 MONTHS AGO AND HAS TO HAVE A BONE MARROW TRANSPLANT IN THE NEAR FUTURE. I KNOW IT WILL HELP HIM A LOT-- MAYBE EVEN KNOCK IT OUT OF HIS SYSTEM... THANKS AGAIN -- I WILL KEEP IN TOUCH.. ALSO, HOW YOUNG CAN A PERSON BE TO TAKE THE PEROXIDE???? MY GIRLFRIEND'S KIDS WHO ARE AGED 11 AND 12 HAVE SINUS PROBLEMS QUITE OFTEN AND I WOULD LIKE THEM TO START USING IT............THANKS, ROB

Colds, Flu, Viruses
Posted by R (NC) on 05/10/2006
★★★★★

Thanks so much for providing all of this invaluable info! I just started using the inhalation method of H202 (I put it in a pump atomizer instead of the nose spray container), as well as the cayenne pepper gargle for a sore throat. Both seem to be working well but I was wondering about adding some hydrogen peroxide to my neti-pot/ sinus-cleanse. Any thoughts on that and if so, what ratio of 3% H202 to water. Also, should the salt be omitted when using the H202? Thanks in advance for any info. Keep up the great remedies and healing work!

EC: See what others have written about H202 sinus infection cures here. A few people have written in about this combination for sinus infections.


Colds, Flu, Viruses
Posted by Gabi (Tweed Shire, Nsw Australia) on 09/27/2010

As far as getting dilutions right, 35% is 10 and a half times stronger than 3%, so you can add 10 and a half times more water to it and it will be now a 3% solution. So 10 and a half teaspoons of water mixed with one teaspoon of 35% HP makes it into 3% HP. If you want larger quantities, use cups instead, just stick to the 10 and a half parts, whatever the size, of water to 1 part of 35% HP. I think the maths is right..... Anyone ?


Colds, Flu, Viruses
Posted by Zsaqwe (Brownsville, Texas) on 09/28/2010

I read somewhere exactly what you are saying. One drop of 35% food grade peroxide is equal to 10 and 1/2 drops 3%Hydrogen Peroxide form the pharmacy. So if you want to dilute the 35% to 3% you add 10 and 1/2 of water. One tsp of 35% food grade 10 and 1/2 tsp of distilled water makes a 3% food grade peroxide. For one cup of 35% food grade you will need 10 and 1/2 cups of distilled water... And so on.. I think you are right.


Colds, Flu, Viruses
Posted by Maxine (Havana, Ar) on 11/03/2010

The simplest way to make a 3% is use, 1 cup 35% to 11 cups of distilled water. That is 1 part 35 percent to ll parts water in any measurement will make 3 percent it is a ratio. Just make sure the water and peroxide are measured in same size container.


Colds, Flu, Viruses
Posted by Ana (Mexico) on 11/23/2010

One part 35% food grade H2o2 and 11 parts of distiled water will give you the 3% H2o2. I've been using it for months orally, inhaled in the ears, etc. I love it have not gotten the flu in months and am feeling more and more energetic, though energy levels have come back gradually.


Colds, Flu, Viruses
Posted by Robert (Czech Republic) on 03/06/2006
★★★★★

I also got the sore throat and extreme fatigue the past 2 weeks. Last Friday I started to inhale the peroxide -- 6 pumps every 2 hours. Within 36 hours I was all better.


Colds, Flu, Viruses
Posted by Jonna (LA, CA) on 02/09/2006
★★★★★

I have been struggling to get over the flu for the past 6 weeks. I have had a recurring sore throat, but mainly I have been unusually exhausted! I tried everything on your flu page! Nothing helped: vitamin C, zinc, apple cider vinegar, garlic, oregano oil. Finally went to the doc and he prescribed antibiotics (sometimes helps with a virus). Did not do a thing! Anyway, came across Bill's recommendation to inhale peroxide. I have put peroxide in my ear for years (didn't help this time), but never inhaled it. Figured it couldn't hurt! Started to inhale the peroxide, per Bill's instructions and it's now been 36 hours. I am not yet back to 100% but feel so much better! I have tons of energy. When I feel a wave of fatigue hit (the virus trying to come back?), I take more peroxide and the tiredness goes away immediately. Interesting stuff!