★★★★★
I have practised oil pulling for about 6 months. I did this only once a day: in the morning before brushing my teeth.
The immediate benefit I enjoyed was that the bloating of my stomach stopped. My teeth has not become whiter as many people on this website reported. But my breath has become very pleasant in the morning. When I ran out of sesame oil and did not do my oil pulling, I did notice my breath becoming slightly smelly in the morning. This condition instantly reversed itself as soon as I started oil pulling in the morning again.
I use only 3/4 tbsp. of organic sesame oil and brush my teeth afterwards.
After reading Ted's and other people's entries. I will now definitely try brushing my teeth first BEFORE oil pulling. I find the reasons given totally credible.
Thank you from the bottom of my heart to Deirdre, Ted in Bangkok and all those who write in for this website! I will report back.
